Vanachiremba vakaudza nzira yekusafuta mukati me "vhiki ine makaro" uye kuti vangadya sei iyo huru Pancake vhiki inonaka nemazvo.
Hapana muenzi asina kubika mapakeke svondo rino. Zvinorwadza, iyi itsika inoyevedza - kudyisa vhiki rose reShrovetide, rinobva muna March 4 kusvika 10. Ichokwadi, kune ngozi imwe chete - kuwana mamwe mapaundi mashoma. Uye vanachiremba vanonyevera kuti kudyisa mapanikake zvakare kunokuvadza kune hutano. Asi iwe unogona kuzvibvumira kuzorora zvishoma.
Sezvo Elena Livantsova, nyanzvi yezvokudya paKliniki yeClinical Nutrition yeFederal Research Center yeNutrition uye Biotechnology, akati, kana iwe ukatevera chimiro chako, unogona kudya 2 - 3 mapakeke panguva. Uye kwete zuva rega rega, asi 2 - 3 nguva pavhiki. "Panicake imwe ine zana remakilocalories," akadaro chiremba akadaro."NezveRIA Novosti.
Mumwe waaishanda naElena Livantsova, gastroenterologist Vladimir Pilipenko akawedzera kuti mapanike anokuvadza kwete chimiro chete, asiwo hutano. Nzira iyo mapakeke pachawo haana mafuta akawandisa, uye haana kunyanyoremerwa nekugaya, asi izvo zvinowedzera zvinoshandiswa pamwe chete nazvo zvinowanzokuvadza zvakanyanya kupfuura mapakeke pachawo. Sour cream, jam, caviar - mafuta, shuga uye munyu wakawandisa, izvo zvisinganyanyi kukosha kune hutano.
Kuti uderedze kukuvadza, zviri nani kubika pancakes iwe pachako: isa shuga shoma, bhotela, shandura hupfu hwegorosi nehupfu hwakakwana kana buckwheat. Zvose mune zvose, ita hupfu hwakakwana. Sezvinowedzera, zvakakosha kushumira uchi, yoghurt kana pasi-fat sour cream; kuzadzwa kwakaitwa ne-low-fat cottage cheese nemichero yakaomeswa kana michero yakanaka. Uye iwe unogona kubika mapanike nemiriwo kana kunyange miriwo. Zviri nani kudya mapanikake kwekudya chamangwanani uye zvechokwadi inopisa, kana zvisina kudaro mafuta ari mupancake achaputsa zvakanyanya.
Zviya
VCIOM uye takaona izvo vamwe vedu vanofarira kudya mapakeke nazvo.
- Nekrimu yakavava - 50 muzana.
- Nejamu kana jamu - 33 muzana.
- Nemukaka wakanyungudutswa kana cottage cheese - 23 muzana imwe neimwe.
- Huchi kana kuzadza nyama - 19 muzana imwe neimwe.
- Butter - 13 muzana.
- Caviar - 12 muzana.
– Nehove – 4 muzana.
- Pancakes pasina chero chinhu - 2 muzana.
indavhiyu
Uri kutora zororo kubva pakudya kwako nekuda kwemapancake?
Kana ndikaita kusarudzika kune imwe kekeke, ini handizomiswa. Saka ndinobatirira
Pane chikonzero chekubika mapanike paShrovetide. Uye sei kubika uye kusadya?
Iniwo ndinoonda nemaune kuti hana yangu isandirove, ndinobvisa mweya wangu!
Zvokudya? Kwete, handina kunzwa. Ndiri kuzodya makeke