Dururirai mambo nyowani prawns muhombodo nemvura shoma inovira uye bikai kwemaminitsi gumi mushure mekuvira. Dzivirira mambo akagwamba nechando uye gadzira maminetsi gumi mushure mekubika mvura.
Maitiro ekubika mambo prawn
1. Defrost shrimp yakagwamba nechando, geza nyowani.
2. Dururira mvura mupoto - pakirogiramu imwe neimwe ye shrimp 800-900 milliliters emvura.
3. Isa pani pamoto, mushure mekuvira isa munyu, mhiripiri uye isa machira emambo.
4. Bikai tambo dzamambo kwemaminitsi gumi.
Sauces yemambo prawn
Garlic Sause
yemagiramu mazana mashanu e shrimp
Products
Garlic - 2-3 clove
Mafuta ezvirimwa - 20 gramu
Lemon - hafu
Shuga - hafu yetea
Salt to taste
Shrimp yavo muto - 150 mamirilita
resipi
Chekerera garlic zvakanaka, wobva wawedzera kumafuta emiriwo, wobva wawedzera munyu, shuga uye muto wemonimu, sanganisa. Isa mambo prawns mundiro yekubika, wedzera muto. Pheka mumuto uyu kwemaminitsi gumi. Shumira iyo yakapera dhishi, kuiisa pane yakadzika ndiro pamwe nemuto.
Spicy muto
yemagiramu mazana mashanu e shrimp
Products
Lemon - 1 chidimbu
Shuga - hafu yetea
Chili pepper - 1 diki pod (5 masendimita)
Soy muto - 1 kikapu
Mvura - 1 teaspoon
resipi
Svina muto wemonimu, wedzera chili mhiripiri akachekwa kuita zvindori zvakatetepa (pamwe nembeu), shuga, muto we soy, mvura. Sakanidza zvese zvakanaka kusvikira shuga yaparara. Shandira nema shrimps akagadzirwa-mune imwe girafu chikepe.
Chokwadi chinonaka
- Yakabikwa mambo machira zvakachengetwa mufiriji kwemazuva matatu.
- mutengo 1 kilogram yamambo prawn muMoscow inosvika 700 rubles. (paavhareji muMoscow kubva munaJune 2017).
- Kugadzirira shrimp nyowani inotsanangurwa nemuvara wavo - kana yabikwa padanho rekutanga, vanochinja kuita pink, vobva vangoita mutsvuku - izvi zvinoreva kuti vakagadzirira. Iyo yakakodzera nguva yekubika yematsva mambo prawns maminetsi gumi. Pre-nyungudika mambo akaomeswa nechando prawn kubva mupakeji, wobva wadzokorora kwemaminitsi mashanu
- Kana uchibika shrimp, zvakakosha kuti usanyanya kunyanyisa, sekureba kwenguva yekubika nguva dzinogona kukonzera ivo kuti vave "rubbery".
- Kugadzira shrimp soft, vasati vabika, vanofanirwa kunyorova kwemaminitsi makumi matatu mumvura.
- MaCalorie emukati emamambo akabikwa - 85 kcal / 100 magiramu.
- Zvakanakira mambo prawn Protein iri mumambo prawn inodzosera mhasuru maturu, inosimbisa iyo collagen fibers yeganda, ichiita kuti ive yakasununguka uye yakasununguka. Zvakare, shrimp nyama ine anti-sclerotic zvivakwa, inovandudza kuyerera kweropa. Uye iodine, iyo shrimp ine yakawanda, inomutsa kushanda kwepfungwa, inodikanwa kune immune system uye kuchengetedza kweyakajairika mashandiro eiyo thyroid gland.
- mavhitaminiiri mune shrimp: PP (metabolism), E (ganda, maitiro ekubereka), B1 (kugaya), A (mapfupa, mazino, maonero), B9 (hutachiona).