Izvi zvakaratidzwa nekutsvagisa kwakaitwa kuYunivhesiti yeElinburgh (Scotland) naPurofesa James Timmon, Sciencedaily.com inoshuma. Chinangwa chekutsvagisa kwaive kuongorora mhedzisiro asi pfupi yekurovedza muviri pane metabolic chiyero chevechidiki vane mararamiro ehupenyu.
Sekureva kwaJames Timmoney, “Njodzi yechirwere chemwoyo neshuga inoderedzwa zvakanyanya nekurovedza muviri nguva dzose. Asi, zvinosuwisa, vanhu vazhinji vanotenda kuti ivo havana mukana wekurovedza muviri nguva dzose. Munguva yekutsvagisa kwedu, takaona kuti kana iwe ukaita maekisesaizi akati wandei kwemaminetsi matatu kanenge mazuva maviri ega ega, uchigovera masekondi makumi matatu kune rimwe nerimwe, ichavandudza zvakanyanya metabolism yako mumavhiki maviri. ”
Timmoni akawedzera: Asi chokwadi chekuti vanhu vazhinji havagone kuchinjika kune chakadai chirongwa chinotitaurira kutsvaga dzimwe nzira dzekuwedzera chiitiko zvakare. Izvi zvinonyanya kukosha kune avo vanorarama hupenyu hwekugara. "