Mumwe nemumwe wedu ane runyorwa rwemichero nemiriwo iyo yaanoda uye yaakajaira kudya (kana kuzvimanikidza kuti uve noutano). Asi misika yevarimi, zvitoro zvemuno zvepurazi uye dzimba dzezhizha dzinogona kuve nzvimbo yezvishamiso uye zvinopa mubayiro zvitsva mukati memwedzi yezhizha. Mushure mezvose, muchero wega wega uye miriwo ine toni yezvibereko. Zvino iro zhizha rave mukutenderera kuzere, ita shuwa kuyedza aya anoshamisa mafirati uye akakosha ezvehutano kukosha.
Miseve yegariki
Museve ndiyo gwenzi rakasvibira reruva iro rinonyatso pfura kubva mugirobhu yegariki kana yamera. Miseve midiki yakasvibira yakasvibira ine inonaka inonaka gariki kunhuwirira uye kunhuwirira uye yakafuma mune zvakafanana zvinovaka muviri sehanyanisi, gariki uye mariki. Kunyanya, miseve yegariki mukudya inosimbisa iyo yemoyo system uye inobatsira kudzivirira cancer.
Physalis
Physalis, inozivikanwawo seye cherry yemumunda, inove yemhuri imwecheteyo semadomasi, iyo nightshade mhuri, uye ine dosi ine hutano yecarotenoid lycopene. Iyo zvakare ine yakasarudzika yakakwira huwandu hwepectin, iyo inogadzirisa cholesterol uye shuga zveropa.
Watercress
Aya mashizha emashizha ndeyechokwadi chaiyo chikafu: chidzidzo chakaburitswa muAmerican Journal of Clinical Nutrition chakaratidza kuti chitsama chemvura inoyerera pazuva inobatsira kuchengetedza maseru kubva mukukuvara kwakanyanya kwemahara. Aya mashizha akakodzera mumasadhi uye main ndiro.
daikon
Iyi chena radish kubva kuEast Asia ine hupfumi muanthoxanthins uye inobatsira kudzikisa cholesterol uye kugadzirisa kweropa, pamwe nekusimbisa iyo yemoyo system.
kohlrabi
Iyi nhengo yemhuri yekabichi inowanzo kanganwika, asi kohlrabi yakafuma zvakanyanya mu fiber uye vhitamini C, pamwe ne glucosinolates, boka remakomponi anorwisa cancer.