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Zvinoita here kudya persimmon paunenge uchiyamwa: zvinobatsira uye zvinokuvadza zvechigadzirwa
Vakadzi vanoyamwisa vanoedza kudya zvakanaka. Muriwo nemichero zvinowanzoonekwa sezvikafu zvine hutano. Zvibereko zvine muto zve persimmon zvinokwezva zvekuti vanaamai vadiki vanobva vatoda kuzviedza, asi vanokahadzika kana zvichikwanisika kudya ma persimmon panguva yekuyamwisa.
Nei persimmon inobatsira amai vanoyamwisa uye mwana
Persimmon ishizha reruvara rweorenji. Zita rayo rinoshandurwa se "date plum". Chibereko chine mashuga mazhinji uye chiyeuchidzo chemadheti mune kuravira kwayo kutapira. Michero yacho inokurumidza kunonoka uye inorova masherufu mukupera kwematsutso uye kutanga kwechando. Kufungidzira kunongonatsiridza hunhu hwavo, kubvisa zvisina kufanira astringency.
Michero yeorenji persimmon ine zvinhu zvakawanda zvinobatsira amai vanoyamwisa
Persimmon inobatsira nekuda kwekuvapo kwevhithamini nemaminerari mukuumbwa kwayo:
Ascorbic asidhi kunowedzera kutapata, kunoderedza kusasimba tsinga.
B mavhitaminzi normalize ezvinhu ganda uye mucous membranes.
Nicotinic acid yakanaka kune vhudzi.
Vitamin A inosimbisa mhasuru dzemaziso.
Potasium ine chinobatsira pamwoyo, inobvisa edema.
Magnesium inochengeta mazino ane hutano uye inodzivirira kuisa calcium.
Iodine inokanganisa kukura uye kukura.
Uye zvakare, persimmon ine calcium, iyo inoshomeka mushure mekuzvitakura. Pectin uye fiber fiber, ayo akapfuma mumabriji, anomutsa ura.
Persimmon ine njodzi kumwana achangozvarwa
Michero yeorenji persimmon ine zvinhu zvakawanda zvinobatsira amai vanoyamwisa
Chibereko chine hunhu hwakati wandei chinoita kuti chive chikamu chisingadiwe chekudya kwaamai vanoyamwisa.
Persimmons panguva imwe chete ine fiber, ine laxative athari, uye tanins, inosimbisa ura. Hazvigoneke kufungidzira kuti chibereko ichi chingakanganisa sei kugaya chikafu.
Zvibereko zvakatsvuka uye zveorenji zvinogona kunge zviri allergen. Mwana anoyamwa anogona kukura, mabundu, kana kukura paganda.
Uye zvakare, kunwa zvakanyanya kweshuga chikafu kunokuvadza pancreas.
Zvese izvi hazvireve kuti persimmon inorambidzwa. Kune vanaamai vevacheche vachangozvarwa, zviri nani kuti uzvipe, asi nekutanga kwekuwedzera kwekudya, unogona kutoedza kudya chimedu chemuchero zuva nezuva. Kana ganda remwana nechituru zvakaringana kwemazuva matatu, michero yacho yakachengeteka. Kunyangwe iwe usingafanire kutorwa nawo, iwo huwandu hwakawanda i3 gramu pazuva.
Kana kutsvuka kana kuora kwemukati kuchiitika, kuyedza kwechigadzirwa nyowani kunogona kudzokororwa mushure memwedzi. Mwana anokura uye anokura, maitiro ake anochinja.
Kufanana nemichero yese, persimmon inonaka uye ine zvakawanda zvakanaka zvehutano. Panguva imwecheteyo, michero inounzwa kubva kune dzimwe nzvimbo dzepanyama inofanira kushandiswa nekuchenjerera. Hazvizivikanwe kuti vanokanganisa sei muviri wemwana mudiki.
obstetrician-gynecologist pakiriniki yeK + 31
Izvo izvo amai vane tarisiro zvavanofanira kusiya zvachose chikafu chisina hutano. Chikamu chimwe nechimwe uye donhwe rinopinda mumuviri wako rinoenda kumwana wako futi.
Chikafu chakaringana uye chakakwana panguva yekuzvitakura chakakosha kwazvo mukukura uye kukura kwemwana.
Iwe unofanirwa kudya anenge mazana matatu macalorie pazuva kupfuura usati wabata pamuviri, anotsanangura Oksana Chorna1.
Kunobva:
1. Oksana, chiremba wekubereka-gynecologist wekiriniki .
Edhisheni vashandi veWday.ru, Anna Gerasimenko