Gumiguru 12 inocherechedza Zuva reMazai reNyika. Uye hazvina mhosva kuti masayendisiti akaipa kana akanaka atotaura nezvechigadzirwa ichi, isu tichiri kudya mazai. Tai achiri kukosha kudya. Kanenge kamwe pazuva.
Mazai chigadzirwa chepasi rose, chakakurumbira mukitchen yenyika dzese netsika, zvakanyanya nekuda kwekuti dzinogona kudyiwa nenzira dzakasiyana.
Makore makumi maviri nemaviri apfuura kubva pakutanga kwezororo regastronomic. Uye kune dzimwe tsika, sezvo Zuva rezai rinopembererwa munyika dzese. Bata makwikwi emhuri, hurukuro, kukwidziridzwa uye mhomho. Uye dzimwe nzvimbo dzekudyira dzinotogadzirira yakasarudzika menyu kusvika nhasi, vashanyi vanoshamisika vane akasiyana mazai ndiro.
Vepepeti veKudya & Mood vafunga kujoina kupemberera uye tinokukoka.
Zvamunoda kuziva nezve mazai
Mazai anotorwa nemuviri wemunhu ne97%. Ndiko, mapuroteni uye 12 mavitamini, calcium, phosphorus, mhangura uye iron inobatsira. Huku, zvihuta nemazai emhou zvinoshandiswa pakudya. Mazai eGuinea anodyiwa zvishoma, uye hanzi nedhadha zvinogona kutorwa chete kubikwa.
Iyo yakanyanya caloric mazai ezvihuta - 168 macalorie pa100 gramu. Mune mazai ehuku - 157 makorikori pa100 gramu; uye mhou 118 macalorie pa100 gramu.
Kuti udzikise macalorie emazai, zvinokurudzirwa kuidya yakabikwa, ipapo ine makoriori chete makumi matanhatu nemasere, uye yakabikwa zvakapetwa kashanu - 63 macalorie pa5 gramu.
Bira, furaya, bika
Mazai chigadzirwa chakanaka pakudya kwemangwanani. Vabike zviri nyore uye nekukurumidza, uye kune zvakawanda zvingasarudzwa zvemadhishi. Kunyanya sezvo paine gumi nemashanu ekubikisa zvishandiso izvo zvinobatsira kugadzirira dhishi rinonaka uye zvakaringana mumaminetsi.
Sangana: mazai emazai!
Mira pakubika mazai iwe uchafanirwa kubika mazai akati wandei kamwechete. Ivo havazobatana, havazorwi uye deko haringatsemuki.
Mafomu emazai akachekwa - aya makapu e-silicone umo zai rakaputsika, zvichida kuitira kuti yolk isakuvadzwa. Mafomu akaiswa mumvura inopisa, uye chimiro chakavharwa nechifukidziro - uye muminiti yai yakagadzirira. Nyore uye isina tsvina mukicheni. Mune zviumbwa zvakafanana, unogona kubika mazai muzvikamu muchoto, uchiwedzera zvimedu zveham kana hove dzvuku dzine munyu. Nenzira, ivo vanogona kutsiviwa ne molds yemakapu uye muffin.
Zai timer Icho chigadzirwa chatinoisa mupani yekubikira mazai. Iyo inoshandura ruvara zvichienderana nedhivha yekugadzirira kwemazai - akaoma kana akapfava. Iwe unoda kuti yolk ipararire - pakarepo ona kana iwe uchifanira kumira kubika.
Mafomu ekubikisa mazai pasina ganda vanobatsira kubika mazai kune imwe nzvimbo ye "inotonhorera", uye panguva imwechete havadi kucheneswa. Izai rakaputswa kuita fomu, ipapo rakavharwa zvakasimba uye rakanyudzwa mumvura inodzika. Zvaitwa!
Eki vabiki uve nezvakawanda zvakanakira pamusoro pechinyakare poto yemvura irikufashaira, kwatinobika mazai. Ivo vachabika mazai pachawo kune chavanoda nyika: inotonhorera, "muhombodo" zvichingodaro. Iwo anopiswa, saka mazai anozova tastier uye hutano kune yakabikwa mumvura. usatsemuka kana kubuda.
Chinhu chinobatsira kwazvo kune avo vanobika uye vanonamata meringue - separator ye yolk. Inokurumidza uye nyore - inoparadzanisa iyo yolk kubva kune protein.
Mazai mazai - mafomu akasarudzika ekubika mazai, maomelets kana kukakavara zvine steam.
Mini kurova kune vanoda omelets. Kuti urege kuwacha kazhinji hombe musanganiswa kana musanganisi.
Mafomu emazai muchimiro chemhete, moyo, pfuti kana dehenya - pane huwandu hukuru hwemhando dzakasiyana dzemazai. Kutonhora uye kunakidza kwevana, vakuru veThai dzimwe nguva vanokanya mazai akakomberedza zvakakwana eva burger.
Mucheki wezai nerubatsiro rwemadhishi esimbi akaonda akacheka zai rakabikwa pamwero wedenderedzwa rakachinjika. Wedzera chingwa, sprats kana herring - uye sandwiches inonaka yakagadzirira.
Uye kunyangwe usina ese aya magajeti, hapana chinokutadzisa kupemberera World Egg Day zvinonaka uye zvinobatsira. Gadzirira omelets, shakshuks, scrambles, muffin maererano nemabikirwo atove pawebhusaiti yedu.
Kupemberera kunonaka!