Mukati
Manheru unodurura mufiriji uye mangwanani unomuka uchinzwa nzara zvisingaite? Ita shuwa kuti hautamburi nehusiku kudya syndrome!
Husiku hunoedza nefiriji
Iwe haudye kudya kwemangwanani mangwanani, uye masikati iwe unoregawo kudya kukuru, asi manheru iwe haugone kumira zvakare uye kungorwisa firiji? Zvinoita sekunge unogona kunge uri weboka revanhu vane inonzi night eating syndrome (NES). Zviratidzo zvinowanzoonekwa zvechirwere ichi ndezvi:
- kukanganisa kwekurara nenzira yekushaya hope kanenge katatu pasvondo;
- kunyanya kudya kwemanheru (kudya kanenge hafu yezvokudya zvezuva nezuva mushure me19:00); chikafu chinopedzwa zvekumanikidzira, nzara inonetsa kudzora,
– nzara yemangwanani.
Zuva rakatevera, munhu wacho haayeuki kuti chiitiko chakadaro (kudya kweusiku) chakaitika.
Ndiani anowanzobatwa nedambudziko iri?
Masayendisiti achiri kukakavara kuti ndiani, vakadzi kana varume, vanobatwa nechirwere ichi. Nekudaro, vanobvuma kuti kuitika kwehusiku hwekudya chirwere kunofarirwa nezvirwere zvinokonzeresa kurara (kunyanya, kuparara kwayo), semuenzaniso kusagadzikana kwemakumbo syndrome, obstructive sleep apnea (OSA), periodic limb movement syndrome uye zviratidzo mushure mekurega doro, kofi. , nemidzanga. mishonga yemarwadzo. Kuitika kwechirwere kunofarirwawo nekunyanya kutarisana nekushungurudzika. Zvikonzero zvechirwere ichi hazvisati zvazivikanwa. Kuitika kweNES kungangoita genetic.
Night eating syndrome ndiyo sosi yekushushikana kusingaperi. Vanhu vanotambura nemamiriro ezvinhu aya vanowanzonyunyutira kuneta nguva dzose, mhosva, kunyadziswa, kushaya simba panguva yekurara. Kuora mwoyo uye kuzvidya mwoyo hazviwanzoitiki. Kuwedzera kushushikana ndicho chikonzero chekuzvitarisira pasi.
Ndinodya ndiri kuhope
Kana munhu akadya chirwere ichi chichiri kumuka, tinochidaidza kuti NSRED (Nocturnal Sleep Related Eating Disorder). Pane dzimwe njodzi dziripo mumamiriro ezvinhu aya. Munhu anogara akarara anowanzobika akarara, izvo zvinoita kuti anyanye kubatwa nemhando dzakasiyana-siyana dzekutsva nekukuvara.
Kurara uye kuda kudya kunowirirana papi?
Muvanhu vane chirwere chekudya usiku, kukanganisa mukugadzirwa kwezuva nezuva kwe2 zvinhu zvinokosha zvakaonekwa: melatonin uye leptin. Melatonin inobatanidzwa mukuunza nekuchengetedza muviri muchikamu chekurara. Muvanhu vane NES, kuderera kwehuwandu hwehomoni iyi kwakaonekwa usiku. Izvi zvakakonzera matambudziko mazhinji. Leptin ine dambudziko rakafanana. MuNES, muviri unovanza zvishoma zvacho panguva yehusiku. Nokudaro, kunyange zvazvo leptin inoderedza kudya uye inobata basa mukuchengetedza kurara kana kuisa kwayo kwakajairika, inogona kuwedzera chido mune imwe nyaya yekuderedzwa kwekufungisisa.
Nzira yekurapa kudya kwehusiku?
Kana muchiona chimwe chezviratidzo zviri pamusoro, ndapota endai kunaChiremba wenyu. Vanogona kukunongedzera kunzvimbo yekurara iri pedyo newe. Ikoko iwe uchada kuita bvunzo dzinotevera: EEG (electroencephalogram - kunyoresa kwehuropi hwako), EMG (electromyogram - kunyoresa kwemhasuru yako basa) uye EEA (electroencephalogram - kunyoresa basa remeso ako). Zvichienderana nemigumisiro yezviedzo, chiremba wako achanyora pharmacotherapy yakakodzera.
Yeuka, zvisinei, kuti kushanda kwekurapa kunowedzerwa kwete chete nekubvisa makirogiramu asina kufanira asiwo nekucherechedza mitemo yehutsanana hwekurara:
- kuderedza nguva yakashandiswa pamubhedha (kusvika maawa matanhatu)
- usaedza kurara nesimba
- bvisa wachi kubva pakuona mubedroom
- kuneta mumuviri zuva rorereka
- dzivisa caffeine, nicotine uye doro
- rarama mararamiro enguva dzose
- Iva nekudya kwemanheru maawa matatu usati warara (pamwe chikafu chakareruka manheru)
- dzivisa chiedza chakasimba manheru uye makamuri ane rima masikati
- dzivisa kurara masikati.
Zviri mukati meedTvoiLokony webhusaiti inoitirwa kuvandudza, kwete kutsiva, kusangana pakati peWebhusaiti Mushandisi nachiremba wavo. Iyo webhusaiti yakagadzirirwa ruzivo uye zvinangwa zvekudzidzisa chete. Usati watevera ruzivo rwenyanzvi, kunyanya zano rekurapa, riri paWebhusaiti yedu, unofanirwa kubvunza chiremba. Iyo Administrator haina mhedzisiro inokonzerwa nekushandiswa kweruzivo rwuri paWebhusaiti.
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