Mukati
General tsananguro yechirwere
Hypochondria chirwere chepfungwa umo munhu anotenda kuti ane chimwe kana zvimwe zvirwere, kana kuti anogona kuva nazvo. Anowana zvisipo zviratidzo zveichi kana icho chirwere. Uyezve, munhu anoziva chirwere chaanorwara nacho uye kazhinji anotanga kutora mishonga yake oga.
Zvinokonzera
Chirwere ichi chinowanzo fambira mberi muvanhu vane psyche isina kugadzikana, vanofungira, vanokombamira kuora mwoyo.
Zviratidzo zvechirwere
Chiratidzo chekutanga kunyanyisa kutarisisa kumuviri wako. Murwere anoteerera kwese kukwenya, ane zvekufungidzira kurwadziwa, zviratidzo zvechero chirwere, chisina kusimbiswa panguva yekuongorora.
Munhu anotsamwa, anotya, anotanga kuedza kuzvirapa ega. Chirwere chinogona kunge chiri chehunhu hunoshungurudza, kusava nehanya kwakazara, kana, zvinopesana, inogona kunge iri nyika yekuvhunduka.
Kazhinji kacho, vechidiki kana vanhu vezera rekukwegura vari panjodzi iyi.
Zviitiko zvinopa kutanga kwechirwere:
- 1 Kushungurudzwa panyama kana pabonde uchiri mudiki;
- 2 Kurwara kwakanyanya kwakambotamiswa;
- 3 Nhaka;
- 4 Basa rakakura repanyama;
- 5 Kugara uchinzwa kusagadzikana;
- 6 Kuwedzera kwekutarisa iwe pachako;
- 7 Kufungira.
Zvishandiso zvinobatsira zve hypochondria
Kuti uwanezve kupora, chikafu chakakosha chinorayirwa. Kudya kwacho kunosanganisira chikafu chakasimbiswa nephosphorus.
- Kubva pane zvigadzirwa zveupfu, chingwa chekare chete, chingwa chebran kana kugadzirwa kubva muupfu hwehupfu hunobvumirwa. Iwe unogona kuva nemakiki asina kunyanya kutapira: mabhisikiti, crackers.
- Mhando dzese dzakaonda nyama dzinotenderwa. Inogona kushandiswa zvese zvakabikwa uye kubikwa.
- Chero hove dzakaonda dzinogona kubikwa kana kubikwa dzinobvumidzwa.
- Kushandiswa kwezvinhu zvose zvemukaka kune simba rakanaka: yogurt, mukaka, kefir, pasi-fat cheese.
- Kudya mazai kunogumira maviri pazuva uye anongobikwa-akanyorova.
- Zviyo zvese uye ndiro kubva kwavari zvinotenderwa: zviyo, mapuddings, masupusi pamwe nekuwedzeredzwa kwechero zviyo.
- Iko kushandiswa kwemiriwo yese, nyowani uye yakabikwa, yakabikwa, inokurudzirwa. Iyo yakasara ndeye miriwo ine pungent uye zvinonhuwira zvinhu.
- Uchi, michero mitsva kana michero yakaomeswa inobatsira zvikuru.
- Kubva kune sauces, unogona kuwedzera kune zvokudya: tomato, sour cream, sauce yakabikwa mumiriwo broths, onion sauce.
- Pakati pezvinwiwa, teas, iyo inosanganisira mishonga inonyaradza, ine simba rinobatsira; jisi yemiriwo, michero yemichero, muto wemusango rose, viburnum pamwe nekuwedzera kweuchi.
- Pamafuta, chete emiriwo mafuta anotenderwa, ghee inobvumidzwawo.
Kurapa kwe hypochondria nemishonga yevanhu
- 1 Kurapa kunoshanda kwe hypochondria, decoctions uye herbs ane kudzikamisa maitiro anoshandiswa, semuenzaniso, chamomile, mint, lemon balm, motherwort, kumini uye anise mbeu.
- 2 Miriwo yemamawort, anenge maviri mashupuni, dururira girazi remvura irikufashaira uye simbirira kusvikira yatonhora. Izvo zvinodikanwa kutora iyo infusion nguva pfupi pamberi pekudya, maviri mashupuni.
- 3 Valerian mudzi inobatsira zvinobudirira. Iwe unofanirwa kutora teaspoon yemudzi uye udururire 250 ml yemvura inopisa. Rega ibike zvishoma uye izvi zvose zvinofanira kunwa vasati varara.
- 4 Kana munhu akaora mwoyo panguva yekurwara, saka kukurudzira psychophysiological maitiro, iwe unofanirwa kutora tinctures kubva ginseng midzi uye Chinese magnolia muzambiringa. Kana, pane zvinopesana, kuwedzera kutya, saka unofanirwa kunwa tincture yeValerian uye lily yemupata.
- 5 Zvinoshamisa kunobvisa kushushikana kwekunzwa kwekugezera nekuwedzera kwelavender, mashizha epoplar uye buds.
- 6 Viburnum inoshandiswa zvakanyanya sedative. Viburnum michero inofanirwa kuve yakatsikwa muduri. Tora mashupuni mashanu emusanganiswa, dururira 750 ml yemvura inodzika uye simbisa mu thermos. Izvo zvinodikanwa kutora 100 g usati wadya.
- 7 Kuchengetedza toni yemuviri uye sechinhu chinosimbisa chinoshanda: Echinacea, Eleutherococcus midzi, hop cones, radiola, plantain. Izvo zvinobatsira kutora huchi, Royal jelly uye mukume.
Chikafu chine njodzi uye chinokuvadza che hypochondria
Ne hypochondria, chengetedza chikafu chine makabhohaidhiretsi, mafuta, uye munyu. Izvo zvinodikanwa kuti udzivise chikafu chinogumbura tsinga: doro, kofi, zvinonhuwira, zvinonaka uye zvakabikwa chikafu.
- Zvinorambidzwa kushandisa chingwa chitsva uye zvigadzirwa kubva mupuff uye pastry.
- Nyama ine mafuta, marudzi ese emasoseji, chikafu chemumagaba, semi-yakapera zvigadzirwa hazvibvumidzwe kubva kune zvigadzirwa zvenyama.
- Izvo zvinorambidzwa kudya hove dzakakora, caviar, pamwe nehove ine munyu uye yakakangwa.
- Bvisa mazai akaomeswa uye akaomeswa kubva mukudya.
- Sorrel, radish, garlic, hanyanisi, magaka uye radishes hazvibatanidzwe kubva mumiriwo.
- Kushandiswa kwechokoreti mune chero nzira kunorambidzwa.
- Zvose zvinopisa sosi, pamwe nemasitadhi, horseradish, pepper uye zvimwe zvinonhuwira hazvibatanidzwi kubva pakudya.
- Iwe haugone kunwa zvinwiwa zvinomutsa huta: doro, tii yakasimba, kofi, cocoa.
- Mhando dzese dzemafuta emhuka dzinorambidzwa.
Chenjerera!
Iwo manejimendi haatarisiri chero kuyedza kwekushandisa ruzivo rwunopihwa, uye haivimbise kuti harukuvadze iwe pachezvako. Izvo zvinhu hazvigone kushandiswa kupa mushonga uye kugadzirisa chirwere. Nguva dzose bvunza chiremba wako wezvechiremba!