• Gomarara remapapu rudzi rwekenza ine mukana wakaderera wekupora. Zvisinei, kune nzira dzakawanda dzekudzivirira.
• Zvisinei nezera uye tsika dzekusvuta, kurega kuputa inoderedza njodzi yekuva nekenza yemapapu uye zvimwe hosha dzezvimwe zvirwere².
• Makore mashanu mushure mekusiya fodya, njodzi yekenza yemapapu inodonha nehafu. Makore gumi kusvika gumi nemashanu mushure mekusiya, njodzi yacho inenge yakafanana neyavanhu vasina kumboputa².

Chiyero chikuru chekudzivirira

Pasina kupokana, chiyero chinonyanya kushanda chekudzivirira hakusi kutanga kuputa kana kurega kusvuta. Kuderedza kushandiswa kunoderedzawo njodzi yekenza yemapapu.

Mamwe matanho

Dzivisa kusvuta kwechipiri.

Dzivisa kusangana necocinogenic zvinhu munzvimbo yebasa. Cherekedza matanho ekudzivirira akanangana nechigadzirwa chimwe nechimwe uye usaunze mbatya dzako dzebasa kumba.

Idya kudya kunovaka muviri, uko kunosanganisira 5 kusvika gumi servings yemichero nemiriwo pazuva. Maitiro ekudzivirira anoonekwawo kune vanoputa^{11, 13,21,26-29}. Zvinotaridza kuti vanhu vari panjodzi vanofanirwa kubhadhara zvakanyanya kuisa mukati mekudya kwavo michero nemiriwo vakapfuma mu beta-carotene (makarotsi, apricots, mango, yakasvibira miriwo miriwo, mbatatisi, parsley, nezvimwewo) uye cruciferous (makabheji emarudzi ese, watercress, turnips, radishes, nezvimwewo). Soy inoita kunge ine chekudzivirira⁵⁶. Chikafu chakapfuma muma phytosterol futi⁵⁷.

Mukuwedzera, tsvakurudzo yakawanda inoratidza izvozvo mavhitaminzi eboka B yaizodzivirira pagomarara remapapu^{46, 47}. Vanhu vane huwandu hwakakwira hwevhitamini B6 (pyridoxine), vhitamini B9 (folic acid), uye vhitamini B12 (cobalamin) vaive nenjodzi yakaderera yekenza yemapapu. Kuti uwane chikafu chakanakisa chemavitamini aya, tarisa runyorwa rwedu rwevhitamini: vhitamini B6, vhitamini B9 uye vhitamini B12.

Dzivisa kusangana neasbestosi. Tarisa uone kana kuputira kune asbestosi usati watanga chero kugadziridzwa. Kana zvirizvo uye uchida kuvabvisa, zvirinani uve nehunyanzvi zviite. Zvikasadaro isu tinotyira kuzviburitsa pachedu zvakakomba.

Kana zvichidikanwa, chiyera izvo zvemadhoni zvemhepo mumba mako. Izvi zvinogona kubatsira kana nharaunda yako iri mune imwe yenzvimbo dzine mazinga epamusoro emadhoroni. Unogona kuyedza iro radon chiyero mukati meimba uchishandisa chishandiso chakagadzirirwa izvi chinangwa, kana nekufona pachivande sevhisi. Iko kusunganidzwa kweradon mumhepo yekunze inosiyana kubva pa5 kusvika 15 Bq / m³. Ivhareji radon yekumanikidza mumhepo yemukati inosiyana zvakanyanya kubva nyika nenyika. MuCanada, inochinja kubva pa30 kusvika 100 Bq / m³. Zviremera zvinokurudzira kuti vanhu vatore matanho ekugadzirisa kukosheswa kweradhoni pazvinoitika inodarika 800 Bq / m^336,37. Ona iyo Sites of Chidimbu chikamu che radon kuwanda munzvimbo dzakasiyana munzvimbo muNorth America.

Heano mamwe matanho anokutendera iwe kuderedza kusvibiswa radon mudzimba dzine njodzi huru³⁰ :

- kunatsiridza kufefetedza;

- usasiya tsvina pasi.

- gadziridza matauriro ekare mune yepasi;

- chisimbiso kutsemuka uye kuvhura mumadziro nepasi.

Kana iwe une zviratidzo .

Mamwe masangano ezvekurapa, akadai seAmerican College of Chest Physicians anokurudzira kuongororwa kwecancer yemapapu neCt Scan mune mamwe mamiriro, sevaputi vanopfuura makumi matatu-mapakeji-makore ane makore makumi mashanu nemashanu kusvika makumi manomwe nemanomwe ekuberekwa. Asi isu tinofanirwa kuziva nezve huwandu hwakawanda hwenhema positives, hurwere hunowanikwa nekuferefeta uye kunetsekana kwainokonzera muvarwere. Sarudzo yekutsigira inowanikwa⁵⁵.

Muchidzidzo

zvinobatsira Recherches ari kuenderera kutsvaga "zviratidzo" zvegomarara remapapu nekuongorora iyokufema^39,44,45. Vatsvakurudzi vanounganidza mweya wakaburitswa vachishandisa chakakosha chishandiso: nzira iri nyore uye isinga pindike. Huwandu hwemamwe makomputa asingachinjiki anoyerwa, senge mahydrocarbon uye ketoni. Mhepo yakafemerwa inogona zvakare kuratidza mwero weiyo oxidative kusagadzikana kuri mumhepo. Maitiro aya haasati agadzirwa. Izvo zvinofanirwa kucherechedzwa kuti ongororo yekutanga yakaitwa muna 2006 yakagumisa kuti Imbwa vakadzidziswa kugona kuona cancer yemapapu ine 99% yekubudirira mwero, nekungopusha mweya wavo³⁹.

• Kana iwe uine kusahadzika pamusoro pezviratidzo zvegomarara remapapu (kuramba uchikosora kusvuta, semuenzaniso), bvunza chiremba nekukurumidza. Kuongororwa kwakaitwa kare kunowedzera kushanda kwekurapa.
• Kurega kusvuta kana iwe uchiziva kuti une kenza yemapapu inovandudza kugona kutsungirira kurapwa uye kunoderedza njodzi yehutachiona hutachiona.
• Dzimwe chemotherapy kana radiotherapy kurapwa dzinovavarira kudzivirira kuumbwa kwemastastases. Ivo anonyanya kushandiswa mukenza diki yekenza.