Mukati
Zvishandiso Khinkal muto (muto une nyama uye makomba - Dagestan yenyika dhishi)
| nyama yemombe, 1 chikamu | 161.0 (gramu) |
| hupfu hwegorosi, premium | 62.0 (gramu) |
| zai rehuku | 0.05 (chidimbu) |
| mvura | 30.0 (gramu) |
| tafura yemunyu | 1.0 (gramu) |
| sour cream uye garlic seasoning | 50.0 (gramu) |
| Nyama muto yakajeka | 250.0 (gramu) |
| Bone muto | 250.0 (gramu) |
Nzira yekugadzirira
Nyama yemombe, kana gwayana inobikwa muchidimbu chikuru, yozobviswa kubva mumuto uye ichicheka nepakati pemafibhi, 1-2 zvidimbu pakushumira. Kubva paupfu hwakasefa, mazai, munyu, mvura, kanya mukanyiwa usina mbiriso uye uzvichengete kwemaminitsi makumi matatu. Kune khinkal, mukanyiwa wakapedzwa wakakamurwa kuita zvidimbu, akakungurutswa kuita 30-1,5 mm gobvu uye akachekwa kuita rhombuses 2X40 mm, iyo migumo miviri yakabatana, ichipa chigadzirwa chimiro cheganda. Khinkal inoiswa mumuto unopisa uye yakabikwa pamvura yakadzika kwemaminitsi 50-5. Kana zvigadzirwa zvinoyangarara, mwaka nekisiki-gariki, kana matomatisi-gariki mushonga. Nekusvira cream-garlic seasoning, sanganisa sour cream nekariki yakapwanyika nemunyu uye shandura nemvura yakabikwa yakabikwa. Kuti uwedzere matomatisi-gariki, sauté tomate puree neyakatonhora uye inyauswe uye yakanyungudutswa nemvura yakabikwa yakabikwa. Khinkal inosunungurwa pamwe chete nemuto uye nyama.
Iwe unogona kugadzira yako wega recipe uchifunga nezve kurasikirwa kwevhithamini nemaminerari uchishandisa iyo yekubheka kariki mune yekushandisa.
Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 125.1 kcal | 1684 kcal | 7.4% | 5.9% | 1346 d |
| MaProteins | 10.2 d | 76 d | 13.4% | 10.7% | 745 d |
| mafuta | 6.1 d | 56 d | 10.9% | 8.7% | 918 d |
| Carbohydrate | 7.8 d | 219 d | 3.6% | 2.9% | 2808 d |
| Organic acids | 6.2 d | ~ | |||
| Alimentary faibha | 0.2 d | 20 d | 1% | 0.8% | 10000 d |
| Mvura | 110.3 d | 2273 d | 4.9% | 3.9% | 2061 d |
| dota | 0.6 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 70 magiramu | 900 magiramu | 7.8% | 6.2% | 1286 d |
| Retinol | 0.07 mg | ~ | |||
| Vhitamini B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 2.2% | 3750 d |
| Vhitamini B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 8.9% | 900 d |
| Vitamini B4, choline | 31.1 mg | 500 mg | 6.2% | 5% | 1608 d |
| Vhitamini B5, pantothenic | 0.2 mg | 5 mg | 4% | 3.2% | 2500 d |
| Vhitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 4% | 2000 d |
| Vitamini B9, folate | 5.5 magiramu | 400 magiramu | 1.4% | 1.1% | 7273 d |
| Vitamini B12, cobalamin | 0.7 magiramu | 3 magiramu | 23.3% | 18.6% | 429 d |
| Vitamini C, ascorbic | 0.3 mg | 90 mg | 0.3% | 0.2% | 30000 d |
| Vhitamini D, calciferol | 0.03 magiramu | 10 magiramu | 0.3% | 0.2% | 33333 d |
| Vitamini E, alpha tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 2.2% | 3750 d |
| Vhitamini H, biotin | 1.3 magiramu | 50 magiramu | 2.6% | 2.1% | 3846 d |
| Vitamini PP, HERE | 3.4932 mg | 20 mg | 17.5% | 14% | 573 d |
| niacin | 1.8 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 135.4 mg | 2500 mg | 5.4% | 4.3% | 1846 d |
| Calcium, CA | 13.5 mg | 1000 mg | 1.4% | 1.1% | 7407 d |
| Nesilicon, Si | 0.4 mg | 30 mg | 1.3% | 1% | 7500 d |
| Magnesium, mg | 11.7 mg | 400 mg | 2.9% | 2.3% | 3419 d |
| Sodium, Na | 90 mg | 1300 mg | 6.9% | 5.5% | 1444 d |
| Sarufa, S | 69.3 mg | 1000 mg | 6.9% | 5.5% | 1443 d |
| Phosphorus, P. | 97.4 mg | 800 mg | 12.2% | 9.8% | 821 d |
| Chlorine, Cl | 214.4 mg | 2300 mg | 9.3% | 7.4% | 1073 d |
| Tsvaga Elements | |||||
| Aluminium, Al | 109.4 magiramu | ~ | |||
| Bohr, B. | 5.6 magiramu | ~ | |||
| Vanadium, V | 9.6 magiramu | ~ | |||
| Simbi, Kutenda | 1.4 mg | 18 mg | 7.8% | 6.2% | 1286 d |
| Iodine, ini | 3.8 magiramu | 150 magiramu | 2.5% | 2% | 3947 d |
| Cobalt, Co. | 2.2 magiramu | 10 magiramu | 22% | 17.6% | 455 d |
| Lithium, Li | 0.03 magiramu | ~ | |||
| Manganese, Mn | 0.0764 mg | 2 mg | 3.8% | 3% | 2618 d |
| Mhangura, Cu | 62 magiramu | 1000 magiramu | 6.2% | 5% | 1613 d |
| Molybdenum, Mo. | 5.1 magiramu | 70 magiramu | 7.3% | 5.8% | 1373 d |
| Nickel, ari | 2.5 magiramu | ~ | |||
| Tungamira, Sn | 20.3 magiramu | ~ | |||
| Rubidium, Rb | 2 magiramu | ~ | |||
| Selenium, Kana | 0.6 magiramu | 55 magiramu | 1.1% | 0.9% | 9167 d |
| Titan, iwe | 1.1 magiramu | ~ | |||
| Fluorine, F | 20.3 magiramu | 4000 magiramu | 0.5% | 0.4% | 19704 d |
| Chrome, Kr | 2.4 magiramu | 50 magiramu | 4.8% | 3.8% | 2083 d |
| Zingi, Zn | 0.954 mg | 12 mg | 8% | 6.4% | 1258 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 6.9 d | ~ | |||
| Mono- uye disaccharides (shuga) | 0.3 d | hukuru 100 г | |||
| sterols | |||||
| Cholesterol | 4.3 mg | hukuru 300 mg |
Iko kukosha kwesimba kuri 125,1 kcal.
Khinkal soup (soup ine nyama uye makomba - Dagestan yenyika dhishi) akapfuma mavitamini uye zvicherwa senge: vhitamini B2 - 11,1%, vhitamini B12 - 23,3%, vhitamini PP - 17,5%, phosphorus - 12,2%, cobalt - 22%
- Vitamin B2 inobatanidzwa mukugadzirisa redox, inowedzera kunzwisisika kwemavara e-visual analyzer uye kushandiswa kwerima. Kudya kwakakwana kwevhitamini B2 kunofambidzana nekutyorwa kwemamiriro eganda, mucous membranes, kukanganiswa kwechiedza uye kuona kwemadekwani.
- Vitamin B12 inoita basa rakakosha mukugadzirisa muviri uye kutendeuka kwemaamino acids. Folate uye vhitamini B12 zvinowirirana mavitamini uye zvinobatanidzwa mukuumbwa kweropa. Kushaya vhitamini B12 kunotungamira mukushomeka kwekusakwana kana kwechipiri folate kushomeka, pamwe neanemia, leukopenia, thrombocytopenia.
- Vhitamini PP inobatanidzwa mukugadzirisa redox kwesimba metabolism. Kusakwana kwevhitamini kudya kunoperekedzwa nekukanganisa kwenzvimbo yeganda, dumbu uye nzira yetsinga.
- Phosphorus inotora chikamu muzvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora acid-base chiyero, chikamu chephospholipids, nucleotides uye nucleic acids, inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
- Cobalt chikamu chevhitamini B12. Inoita ma enzymes emafuta acid asidhi metabolism uye folic acid metabolism.
CALORIE NEKUDZIDZISWA KUNYANYA KWEMAZIVO ECHIBIKIRO Sopu "Khinkal" (muto une nyama nemahombekombe - dhishi reDagestan yenyika) PER 100 g
- 218 kcal
- 334 kcal
- 157 kcal
- 0 kcal
- 0 kcal
Tags: Maitiro ekubika, macalorie zvemukati 125,1 kcal, makemikari, kukosha kwehutano, ndeapi mavitamini, zvicherwa, nzira yekubika Khinkal soup (muto nenyama nemakomba - Dagestan yenyika dhishi), mabikirwo, macalorie, zvinovaka muviri