Imwe ongororo ichangoburwa nemasayendisiti kubva kuYunivhesiti yeMichigan yakaratidza kuti kushomeka kwekurara uye husina kunaka kurara kwakanaka kunokanganisa zvido zveshuga.
Kuti varatidze izvi, vanhu makumi mashanu vakatenderwa kuongorora zviratidzo zvehuropi hwavo panguva ye "kurara kwekutadza". Maelekitirodhi akasungirirwa pamisoro yavo, zvichinyatso kuratidza shanduko dzinoitika munzvimbo yeuropi inonzi amygdala, inova iyo nzvimbo yemubairo uye inosangana nemanzwiro.
Sezvazvinoitika, kushomeka kwekurara kunogonesa iyo amygdala uye kumanikidza vanhu kuti vadye zvimwe zvine shuga chikafu. Zvakare, vashoma pavatori vechikamu pavakarara, ndipo painyanya kuziviswa zvishuwo zvemaswiti zvavakaona.
Naizvozvo, kushaiwa kwekurara usiku kunotikurudzira kuti tidye zviwitsi zvakawanda uye, semhedzisiro, kuve nani.
Uye zvakare, zvakamboratidzwa kuti kurara kwakashata kwehusiku kunokonzera kuwanda kwehormone cortisol, semhedzisiro iyo vanhu vanotanga "kubata kushushikana".
Rangarira kuti pakutanga takanyora nezve 5 zvigadzirwa zvinokuita iwe kurara.
Iva noutano!