Mukuwedzera, chirimwa ichi chine zero glycemic index, izvo zvinoreva kuti hazvikurudziri kusunungurwa kwe insulini uye hazviwedzere shuga yeropa. Muna 1990, paXI World Symposium on Diabetes and Longevity, masayendisiti navanachiremba vakabvumirana kuti “stevia chirimwa chinokosha zvikuru chinowedzera bioenergetics yechinhu chipenyu uye, nokushandisa nguva dzose, chinononotsa kukwegura uye chinokurudzira kurarama kwenguva refu!” Stevia inewo inobatsira pa immune system, yemwoyo system, kugaya nhengo uye inobatsira kubudirira kugadzirisa dambudziko rehuremu hwakawandisa. Stevia inopesana nekupisa kwakanyanya, acids uye alkalis, izvo zvinoita kuti zvikwanise kuishandisa mukubika. Shandisa stevia panzvimbo yeshuga muzviyo, zviyo, jamu uye syrups. Zvinwiwa zvinyoro zvine stevia zvakanaka kwazvo pakupedza nyota, kusiyana nezvinwiwa zvine shuga, izvo zvinongowedzera nyota.
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