Utano hunobatsira
Snow peas mugodhi wezvinovaka muviri zvinobatsira. Inopa kunyanya mavitamini (C, B9), fiber, antioxidants (beta-carotene) uye zvicherwa (potassium).
Pro tips
Kuvasarudza zvakanaka, tinosarudza gourmet peas ine pod yakasimba, chiedza chegirini uye chinopenya muvara. Iyo yakanaka yereferensi poindi: isu tinofanirwa kukwanisa kuona mbeu nekubuda pachena! Uye, hatikanganwi mapodhi ane mavara.
Conservation side : fresh snow peas anokurumidza kuparara. Inotengeswa maawa mashoma mushure mekutanha, inofanira kudyiwa zuva rimwe chete pasi pechirango chekurasikirwa nehunhu hwavo hwekudya pamwe nekuravira kwavo. Mazaya echando akaomeswa anozogara kwenguva refu.
Kuvagadzirira, inokurumidza kupfuura peas sezvo pasina chikonzero chekudzikanda, tinodya zvese! Uyezve, vanonziwo "mange-tout". Ingodzimhanyisa pasi pemvura inotonhora woibika.
Kurumidza kubika. Yakabikwa kuti ichengetedze zvese zvadzo zvekudya zvinovaka muviri kana mumvura iri kufashaira kwemaminetsi mashoma. Kana kuti dzokera pani kuti uwane mamwe crunch.
Kushamwaridzana kwemashiripiti
Cru. Kana iri nyoro uye iri nyowani, pizi dzinotapira dzinogona kudyiwa dzisina kubikwa nemafuta emuorivhi.
vakabika. Inofamba zvakanaka nemimwe miriwo yechirimo yakaita sebhinzi kana asparagus. Kana kunyange makarotsi matsva.
Dzokera kune pani negariki shoma nebhota, zvinofamba zvinoshamisa nenyama nehuku.
Waizviziva here? Kuitira kuti mazaya echando achengetedze ruvara rwavo rwakasvibira rwakanaka, anokurumidza kumhanya pasi pemvura inotonhorera mushure mekubika.