Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Caloric kukosha | 563 kcal | 1684 kcal | 33.4% | 5.9% | 299 d |
| MaProteins | 5.58 d | 76 d | 7.3% | 1.3% | 1362 d |
| mafuta | 34.5 d | 56 d | 61.6% | 10.9% | 162 d |
| Carbohydrate | 53.24 d | 219 d | 24.3% | 4.3% | 411 d |
| Alimentary faibha | 4.3 d | 20 d | 21.5% | 3.8% | 465 d |
| Mvura | 1.26 d | 2273 d | 0.1% | 180397 d | |
| dota | 1.12 d | ~ | |||
| mavhitamini | |||||
| Vhitamini B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 0.5% | 3750 d |
| Vhitamini B2, riboflavin | 0.16 mg | 1.8 mg | 8.9% | 1.6% | 1125 d |
| Vhitamini B5, pantothenic | 0.25 mg | 5 mg | 5% | 0.9% | 2000 d |
| Vhitamini B6, pyridoxine | 0.06 mg | 2 mg | 3% | 0.5% | 3333 d |
| Vitamini C, ascorbic | 1 mg | 90 mg | 1.1% | 0.2% | 9000 d |
| Vitamini PP, HERE | 0.33 mg | 20 mg | 1.7% | 0.3% | 6061 d |
| macronutrients | |||||
| Potasium, K | 306 mg | 2500 mg | 12.2% | 2.2% | 817 d |
| Calcium, CA | 109 mg | 1000 mg | 10.9% | 1.9% | 917 d |
| Magnesium, mg | 38 mg | 400 mg | 9.5% | 1.7% | 1053 d |
| Sodium, Na | 39 mg | 1300 mg | 3% | 0.5% | 3333 d |
| Sarufa, S | 55.8 mg | 1000 mg | 5.6% | 1% | 1792 d |
| Phosphorus, P. | 129 mg | 800 mg | 16.1% | 2.9% | 620 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 1.33 mg | 18 mg | 7.4% | 1.3% | 1353 d |
| Mhangura, Cu | 180 magiramu | 1000 magiramu | 18% | 3.2% | 556 d |
| Zingi, Zn | 0.79 mg | 12 mg | 6.6% | 1.2% | 1519 d |
| Digestible makabhohaidhiretsi | |||||
| Mono- uye disaccharides (shuga) | 51.71 d | hukuru 100 г | |||
| sterols | |||||
| Cholesterol | 11 mg | hukuru 300 mg | |||
| Yakaguta mafuta acids | |||||
| Yakaguta mafuta acids | 20.6 d | hukuru 18.7 г | |||
| Monounsaturated mafuta acids | 8.85 d | min 16.8 г | 52.7% | 9.4% | |
| Polyunsaturated mafuta acids | 1.46 d | kubva 11.2 kuna 20.6 | 13% | 2.3% |
Iko kukosha kwesimba kuri 563 kcal.
- Zvidimbu zvishanu = 18 g (40 kCal)
Sweets, ALMOND MUFARO KURUMIRA akapfuma mavitamini uye zvicherwa senge: potasium - 12,2%, phosphorus - 16,1%, mhangura - 18%
- potassium ndiyo main intracellular ion iyo inotora chikamu mukutonga kwemvura, acid uye electrolyte chiyero, inotora chikamu muzvirongwa zvetsinga dzemanzwiro, kumanikidza mutemo.
- Phosphorus inotora chikamu muzvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora acid-base chiyero, chikamu chephospholipids, nucleotides uye nucleic acids, inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
- mhangura chikamu chemakemikari ane redox chiitiko uye inobatanidzwa nesimbi metabolism, inomutsa kunwiswa kwemapuroteni uye makabhohaidhiretsi. Inotora chikamu mumatanho ekupa matukisi emuviri wemunhu neoksijeni. Kushomeka kunoratidzwa nekusagadzikana mukuumbwa kweiyo yemoyo system uye mafupa, kukura kweanobatanidza matissue dysplasia.
Tags: calorie yemukati 563 kcal, chimiro chemakemikari, kukosha kwekudya, mavhitaminzi, zvicherwa, chii chinobatsira masiwiti, ALMOND JOY BITES, macalorie, zvinovaka muviri, zvinobatsira zviwiti, ALMOND JOY BITES.