Mukati
Mangwanani iwe unopfeka shangu dzako dzaunofarira, uye nemanheru ivo vanotanga kukusvina zvakanyanya uye kukukonzera kusagadzikana? Zvese zvine mhosva yekuzvimba kwemakumbo - chiitiko chakajairika mazuva ano. Zviratidzo zvakadaro zvinogona kuva mhedzisiro yekutanga kwezvirwere zvakasiyana siyana. Chinhu chikuru ndechokuziva kuti chii chinokonzera edema uye kuti ungasarudza sei kurapa kwakanaka?
Makumbo akasimba, akanyatso shongedzwa hunhu husinga tsanangurike hwekukwezva kwevakadzi uye kukwezva. Nekudaro, kurongeka kwegumbo kuzvimba kunogona zvakanyanya "kunyorova" kutaridzika kutarisa kwetsoka dzako.
Diagnostic algorithm: nei makumbo achizvimba
Coco Chanel akangwara akati: "Hapana chinhu chinokwegura mukadzi kunge sutu inodhura, uye chomuita mudiki, sechiedza chisingaremi." Uye iwe haugone kupokana nazvo! Zvinorwadza sei kuchema (mune iro rechokwadi izwi reshoko) kana dzakanaka shangu nemanheru dzichichinja kuita machira chaiwo asingatenderi iwe kuti utsike nhanho. Anenge mukadzi wese anosangana nezviratidzo zvakafanana zvisingafadzi muhupenyu hwake. Uye kana pakutanga kuzvimba kwemakumbo kuchinetsa vakadzi vezera rakakura kazhinji, iko zvino chirwere chinobata vakadzi vechidiki. Saka chii chiri chikonzero chekuzvimba kwegumbo?
Sezvaunoziva, vanhu vanenge 70% mvura. Inenge 2/3 yehuwandu hwehuwandu hwemvura iri mukati memasero, 1/3 - munzvimbo yepakati. Kuwedzera kwechikamu chevhoriyamu cheiyo yekupedzisira inonzi edema.
Pamwechete, kana zvese zvakarongeka zvine hutano, saka muviri unozvimiririra uye unobvisa mvura. Chekutanga pane zvese, nekuda kweiyo venous system. Izvo zvikonzero nei makumbo achizvimba anogona kuve akasiyana - kutaura zvazviri, nzira yekurapa edema inoenderana neizvi.
Pane dzimwe nguva apo pasina kurapwa kunodiwa zvachose. Semuenzaniso, kumira kwemvura mumakumbo uye, semhedzisiro, kuumbwa kweedema, kunogona kukonzerwa nekunetseka kwenguva refu: kubhururuka mundege, kugara kwenguva refu (mumotokari, muchitima, mumutsetse) kana kumira netsoka dzako. Sezvo mutemo, mushure mekuzorora, kuzvimba kwemakumbo kunoenda pachawo. Iyi misiyano yegumbo edema inoitika kune vese vanhu mune mamwe mamiriro ehupenyu uye hapana kurapwa kunodiwa mune ino kesi. Asi kana makumbo achizvimba kazhinji uye kwenguva yakareba, zvino izvi chikonzero chakanaka chekuona chiremba.
Kuzvimba kwemakumbo kunogona kuve chiratidzo chehosha dzakasiyana.
Matambudziko nemoyo. Sezvo mutemo, "cardiac" edema inogara ichienderana. Ivo vanoonekwa manheru uye vanonyangarika mushure mekurara. Vanotanga kubva kumakumbo, zvishoma nezvishoma vachitora nzvimbo yegumbo rezasi uye chidya. Ganda munzvimbo yeedema rakashongedzwa, rinotonhora kusvika pakubata, rakachenuruka cyanotic. Kana kuzvimba kuchiperekedzwa nekufema kwekufema, pamwe nemhasuru kushaya simba uye kurwadziwa mune chaiyo hypochondrium, nekukurumidza ona chiremba wezvemwoyo.
Matambudziko neitsvo. Muchiitiko ichi, kuzvimba mumakumbo kunoonekwa kwakanangana nekumashure kwekutambudzika kwepashure. Uye ivo vanofambidzana neshanduko muvara weti, edema kumeso munzvimbo yeziso. Zviri nani kuti usanonoka kushanya kune nephrologist.
Lymphatic drainage kusagadzikana (lymphedema). Iyo edema yakaoma, inoitika manheru uye haiende mangwanani. Kutanga, joini yemakumbo inobatika, kwozoti gumbo repasi, uye dzimwe nguva ibvi. Ipapo rimwe gumbo rinozvimbawo, asi kwete zvakadaro. Iwe haufanire kunonoka kushanyira phlebologist. Elephantiasis ndiyo yekupedzisira nhanho yechirwere.
Premenstrual syndrome. Mune vakadzi, kuzvimba kushoma kwemakumbo kunogona kuoneka muhafu yepiri yekuenda kumwedzi. Ivo vanobatana nekusaenzana kwehomoni uye vanonyangarika mushure mekuguma kwemazuva akaomarara. Semutemo, tsoka nemakumbo anozvimba. Zviri nani kubvunza gynecologist-endocrinologist.
Kuberekwa. Kuzvimba kwemakumbo kazhinji kunoonekwa kunonoka pakubata (mushure memasvondo makumi matatu). Kutanga, tsoka nemakumbo anozvimba, ipapo maitiro acho anokwira kumusoro. Edema yemakona ezasi inogona zvakare kukura nephropathy yevakadzi vane nhumbu (itsvo pathology). Sezvo mutemo, izvi zvinoperekedzwa nekuwedzera kwemukati meprotein mumuti uye arterial hypertension. Maitiro ekurapa anosarudzwa pamwe chete neanopinda gynecologist.
Chikonzero chekuzvimba kuputsa venous kubuda. Iko kuzvimba kunowanzo nyoro kusvika pakati. Semutemo, inozviratidza muchimiro chekutsvagisa kubva kune goramu gum kana masokisi uye inobata shin netsoka. Kana painewo "vasera" nyeredzi pamakumbo, saka izvi zvinogona kuratidza kutanga kwevaricose mutsinga. Phlebologist chete ndiye anogona kuraira kurapwa munguva yekudzivirira maitiro kubva mukufambira mberi.
Vanachiremba veMoscow vakaita ongororo uye vakaona kuti hosha dzakasiyana dzemitsipa dzinozvarwa mu62% yevashandi vanopedza mazuva ese vakagara mumahofisi, nepo vangangoita 70% yavo vakadzi.
Usati watanga kurwisa kuzvimba kwegumbo, iwe unofanirwa kunzwisisa kuti kuzvimba chingori chimwe chezviratidzo zvechirwere. Izvo zvinodikanwa kugadzirisa dambudziko, asi chete sechikamu chekurapa kwakazara kwechirwere chiri pasi pekutarisirwa nachiremba. Mishonga yemazuva ano nhasi ine nzira dzakasiyana siyana dzekurapa uye kudzivirira kwezvirwere zvinokonzeresa kuzvimba kwemakumbo.
Mafuta okuzora uye gels. Aya ndiwo anonzi venotonics, chiito chayo chinangwa chekusimbisa masvingo emidziyo yeropa nekuvandudza kubuda kweropa. Mishonga inonyanya kushanda ndeye sodium heparin. Ivo vanovandudza microcirculation yeropa, activate tishu metabolism, kubvisa kusamira kwemvura. Izvi zvigadzirwa zvakare zvakanaka kushandisa kana uchibhururuka uye pazororo munyika dzinopisa kuti ubvise kuneta uye kuzvimba kubva kune nzendo refu uye tembiricha yepamusoro.
Kudzvinyirira jersey. Izvi zvinosanganisira akakosha mabvi-akakwirira uye matinji. Prophylactic compression zvipfeko zvinogona kupfekwa pasina kurudziro yachiremba. Inokodzera vanhu vane hutano vanofanirwa kumira kana kugara kwenguva yakareba. Asi jeresi yezvokurapa yechinetso chatove chiripo chegumbo edema inosarudzwa nachiremba zvakanyatsonaka kune mumwe munhu, zvichienderana nemiganhu yegumbo. Zvigadzirwa zvinogona kutengwa chete kuma pharmacy.
Diuretics uye mishonga yemakwenzi. Chero mari inofanira kusarudzwa chete nachiremba. Mamwe diuretics ane mhedzisiro, asi pamwe chete nemvura, zvinokurudzira kubviswa kwe potassium kubva mumuviri, izvo zvinogona kukanganisa basa remwoyo. Uye kutora dzinoverengeka yemakwenzi infusions kunogona kumutsa kwakapinza kusvetuka kweropa. Uye zvakare, diuretics haidi kunwa usati warara, mhedzisiro yekutora mushonga inosvika pakukwirira kwayo husiku uye inogona kukonzera kushaya hope. Kurapa ne diuretic herbs kunofanirwa kuve nzira. Hapana mamiriro ezvinhu kana iwe ukafanira kushandisa iyo fizi nguva dzose, inogona kutungamira kupindwa muropa uye kunyange kukonzera kupera simba.
Gumbo pressotherapy kana chishandiso lymphatic drainage massage. Izvi zvese zviri zviviri hutano uye hunhu maitiro anodzoreredza muyero wemvura mumakumbo, akajaira lymph kuyerera, anoderedza kuzvimba kwechero kwayakatangira uye kuneta, uye zvakare inobatsira kubvisa yakawandisa adipose tishu mumakumbo. Contraindications: kubata pamuviri (kubva pamwedzi wechi4), kukundikana kweitsvo, tumarara twakaipa, maronda emidziyo midiki uye mikuru mune chirwere cheshuga mellitus, hosha dzeganda, kutanga kwekuenda kumwedzi.
Dzidzira kushushikana. Mitoro inonyanya kubatsira kune edema gumbo edema mitambo yemvura, kutanga kwezvose, mvura maekisesaizi: kune rumwe rutivi, munhu anofamba zvakanyanya, achiwana kurovedza muviri kwakanaka, kune rumwe rutivi, mvura inoisa kumanikidza paganda, kudzivirira midziyo kubva pakuwedzera uye makumbo kuzvimba. Mitambo ine simba senge kumhanya, kusvetuka, kuchovha, kuchovha, uye kunyange kufamba zvakapusa kunobatsira kudzivirira kuzvimba.
Kunyanyisa kuda simba rekurovedza muviri nekusimudza huremu kunopesana mukati mevanhu vanowanzo gumbuka gumbo. Munguva yekurovedza kwakadaro, chibvumirano chetsandanyama dzemudumbu, nepo kumanikidza kwemukati-mudumbu kuchiwedzera, kuchipfuura kune yakaderera vena cava, iyo inounganidza ropa kubva muchiuno nemumucheto wezasi. Izvi zvinotungamira mukudzikira kweropa kuyerera. Kana iwe uchinyatsoda kusimudza iyo barbell, saka unofanirwa kuzviita uchipfeka compression hosiery.
Runako pasina kuzvipira. Uye hapana kuzvimba pamakumbo!
Kudzivirira kuzvimba kwemakumbo ndiyo nzira yakanakisa yekurapa. Iwe unoda here kuva neyekubhururuka gait? Wobva watanga kuita izvozvi:
usambogara pasi makumbo-makumbo
zvirinani kana iwe uchiita yakawanda yemabasa epamba wakagara uine makumbo ako pachigaro chiri padyo nawo
paunenge wakarara, isa chinotenderera kana mutsago pasi petsoka dzako
sukurudza tsoka dzako nemvura inotonhora mushure mekugeza
chengeta huremu hwako, deredza kunwa kwemunyu mukudya kwako, pamwe nechakakangwa, chikafu chinopfungaira uye doro, rega mvura inotapira ine carbonated;
tora mavitamini B, C, E. Vanosimbisa tsinga dzeropa uye nekuvandudza kutenderera kweropa
kana iwe uchifanira kugara patafura kwenguva yakareba, saka simuka wega wega 25-30 maminetsi kuti ufambe, tambanudza makumbo ako akaneta, ita maekisesaizi akati wandei (semuenzaniso, kumonera bhora netsoka yako)
famba zvakanyanya. Kukwira makomo ndiyo nzira yakanakisa yekudzivirira kuzvimba kwegumbo. Usamire pane escalator, asi kwira netsoka;
kurega kusvuta - fodya inoparadza kwete chete mapapu, asiwo collagen, inova chikamu chikuru chechimiro chemadziro emidziyo yeropa;
sarudza hembe dzakakodzera, uteedzere kwete chete mafashoni maitiro, asiwo pfungwa dzakajairika - dzakasimba tights, masokisi neshangu zvinokanganisa kuyerera kweropa;
chinja shangu dzako muswere wese wezuva, kunyanya kana iwe uchipfeka shangu dzakakwirira;
zorora tsoka dzako mukati mezuva - bvisa shangu dzako, masaja tsoka dzako, tenderedza nadzo, dhonza masokisi abve kwauri uye akananga kwauri.
Zvigadzirwa zvekuzvigadzirira zvemakumbo edema
Dambudziko rekuzvimba makumbo harina kuonekwa nezuro. Kwemazana emakore, mishonga yechivanhu yakaunganidza huwandu hukuru hwemabikirwo anobatsira uye anoshanda ekuti ungabvisa sei dambudziko iri. Chinhu chikuru ndechekuti zvigadzirwa zvinovakirwa chete pane zvakasikwa zvinhu.
Herbal infusions uye zvinwiwa zvekurapa
Kubva pamashizha ewhite birch: 1-2 tbsp. tablespoons yemashizha inomiririra mu500 ml yemvura inopisa, inwa hafu yegirazi remvura kusvika kanomwe pazuva.
Kubva parsley: 1 tbsp. dururira spoonful yeparsley nemikombe miviri yemvura inodzika, inwa chipunu masikati.
Kubva paflakisi: tora 4 tbsp. l. flaxseed mu 1 litre yemvura, wira kwemaminetsi gumi nemashanu, vhara pani uye isa munzvimbo inodziya. Ngazvibike zve10 awa. Iwe haufanire kusefa. Wedzera ndimu kana imwe juzi yemichero yekunaka. Inwa 15/1 mukombe maawa maviri nemaawa 1-2 kanomwe pazuva. Zvirinani kunwa infusion inopisa. Iyo nzira yekurapa ndeye 2-6 mavhiki.
Sanganisa 0,5 makapu echangobva kutsvinwa muto wekakaroti, muto wemagaka uye muto we1 wepakati ndimu. Govanisa chinwiwa muzvikamu zvitatu uye unwe katatu pazuva, uchiwedzera chikamu nehafu nemvura inodziya yakabikwa.
Bhati, kumanikidza, kukwiza
Tora 50 g yemaruva echamomile uye udururire litre imwe yemvura inodzika, rega iite kwemaawa 3-4 munzvimbo inodziya, yakaoma. Kuchenesa iyo infusion kusvika kune madhigirii makumi matatu uye kunyudza tsoka dzako mairi kwemaminitsi makumi maviri nemashanu.
Kugadzirira muto, peel nekukanya musoro mukuru wegariki, dururira 500 ml yemvura inopisa uuye kumota, bvisa kubva pamoto uye rega muto ubike kusvikira mvura yadziya. Sukurudza tsoka dzako nemuto, uye wozora mumhuru uye pasi.
Sanganisa zvakaenzana zviyero zvemuorivhi uye camphor mafuta, zora tsoka dzako neichi chigadzirwa, zora zvakanaka nekukwiza kufamba kubva kumagunwe kusvika kumabvi. Wobva waputira gumbo roga roga nemucheka wedonje wobva wamonera shawl (sikafu, shawl) wosiya nenzira iyoyo husiku hwese. Ita maitiro aya mazuva ese kwemwedzi.
Grate akati wandei mbishi mbatata tubers pane yakanaka grater uye isa mbatata gruel pane kuzvimba, gadzirisa nebhandeji pamusoro. Bata kusvikira tsoka dzako dzanzwa kunaka. Rangarira mashizha makuru echena kabichi mumaoko ako, chiise pagumbo rako. Kubva kunze, zvinofanirwa kutaridzika sekunge uri "kusunga" tsoka uye makumbo nemashizha ekabichi. Chengetedza kabichi compress ne gauze kana bandage. Iyo compress inogona kusiiwa husiku.
Kunyangwe zvimwe zvinhu mune yedu .