Mumakore achangopfuura, tsika yeTai Chi, iyo yave iripo kwemakore anopfuura 1000, yakasimudzirwa sekudzidzisa kunobudirira kwekuvandudza kuenzanisa uye kushanduka mukukwegura. Chidzidzo chitsva chakaitwa nemasayendisiti echiSpanish chinoratidza kuti kurovedza muviri kunogona kunyatso kuvandudza mamiriro emhasuru uye kudzivirira kudonha kunotungamirira kukuputsika kwakanyanya muvanhu vakura.
“Chikonzero chikuru cherufu runorwadza muvakwegura kukanganisa kufamba uye kusarongeka zvakanaka,” anodaro munyori wekuongorora anonzi Rafael Lomas-Vega weYunivhesiti yeJaén. “Iri idambudziko guru rehutano hweveruzhinji. Zvinonyatsozivikanwa kuti kurovedza muviri kunoderedza nhamba yenzufu muvanhu vakura. Zvirongwa zvekudzidzira pamba zvinoderedzawo njodzi yekudonha. Tai Chi itsika inotarisa kushanduka uye kuwirirana kwemuviri wose. Inoshanda mukuvandudza kuenzanisa uye kudzora kuchinjika muvana nevakuru, pamwe nevakura. "
Vatsvakurudzi vakaita 10 miedzo yevanhu 3000 vane makore 56 kusvika ku98 avo vaiita Tai Chi vhiki imwe neimwe. Zvigumisiro zvakaratidza kuti tsika yacho yakaderedza ngozi yekudonha inenge 50% munguva pfupi uye 28% munguva refu. Vanhu vakatanga kudzora muviri zviri nani pakufamba muhupenyu hwakajairika. Zvisinei, kana munhu wacho akatodonha zvakanyanya munguva yakapfuura, muitiro wacho wakanga usinganyanyi kubatsira. Masayendisiti akayambirawo kuti Tai Chi inofanirwa kuongororwa kuitira kuti ipe mazano echokwadi kune vakwegura mune ramangwana.
Nhamba dzinoratidza kuti mumwe muvatatu pavanhu makumi matanhatu nevashanu vanogara pamba anowa kamwe chete pagore, uye hafu yenhamba iyoyo inotambura kakawanda. Kazhinji izvi zvinokonzerwa nezvinetso zvekubatana, kushaya simba kwemhasuru, kusaona zvakanaka uye zvirwere zvisingaperi.
Mhedzisiro ine ngozi zvikuru yekudonha ndeyekutyoka kwehudyu. Gore negore, vanhu vanenge 700 vanopinzwa muzvipatara kuti vavhiyiwe kugadzirisa pakatsemuka hudyu. Funga nezvazvo: mumwe muvanhu gumi vakwegura vanofa mukati memavhiki mana ekuputsika kwakadaro, uye kunyanya mukati megore. Vazhinji veavo vanosara vari vapenyu havagoni kuwanazve rusununguko rwavo rwomuviri kubva kuvamwe vanhu uye havatomboedzi kudzokera kuzvavaichimbova varaidzo nemibato. Vanofanira kuvimba nerubatsiro rwehama, shamwari kana vashandi vezvemagariro evanhu.
Chipatara cheMassachusetts chakataura kuti tai chi inobatsirawo varwere kurwisa kuora mwoyo. Mune zvimwe zviitiko, muitiro wacho ungatoderedza kudiwa kwemishonga inoderedza kuora mwoyo.
Mhedziso inozviratidza pachayo: kuitira kuti udzivise matambudziko ehutano mune ramangwana, zvakakosha kutarisira muviri wako iye zvino uye kuisa muzvizvarwa zviduku rudo rwemhando dzakasiyana-siyana dzemuviri uye maitiro.