Tambanudza T-tsvimbo munzvimbo yakatwasuka

Dhonza iyo T-tsvimbo inoreva nhema - maitiro maitiro:

1. Dhawunirodha murairidzi huremu hunodiwa, chinja hwatsoka kuitira kuti munzvimbo yepamusoro, chikamu chepamusoro chechipfuva changu chive pamusoro pechigadziko. Zano: zvinoenderana nekugadziriswa kwemidziyo, chinzvimbo chakakodzera chingave chakadai, umo chikamu chepamusoro chechipfuva chichagara mumubhedha.
2. Rara wakatarisa pasi pachigadziko uye ubate bata. Unogona kushandisa spinaroonie, bronirovannyj kana kwazvakarerekera kubata zvichienderana nechikamu chemusana chaunoda kurongedza.
3. Simudza mutsipa kubva pachigadziko uye wedzera maoko pasi pamberi pake. Ichi chichava chinzvimbo chako chekutanga.
4. Pamusoro peiyo exhale, zvishoma nezvishoma simudza mutsipa wako kumusoro. Pakupera kwesangano, svina mhasuru dzako dzekumashure. Zano: chikamu cheruoko rwako kubva pabendekete kusvika kugokora, ramba uri padhuze netorosi yemutoro wepamusoro wemhasuru dzekumashure. Uyewo chengetedza torso yako kubva pachigadziko uye usashandise biceps kusimudza huremu.
5. Bata chinzvimbo ichi kwemasekondi mashoma. Pane inhale zvishoma nezvishoma dzikisa maoko ako, kudzokera kunzvimbo yekutanga.
6. Pedzisa iyo inodiwa nhamba yekudzokorora.