Hatinete kudzokorora kuti kugwinya kwemba kunogona kubata vese chaivo zvisinei nezera uye kugadzirira kwemuviri. Chinhu chakanyanya kukosha kuwana iko kudzidziswa kwakakodzera. Tinokupa kudzokorora kwechirongwa Wekutanga Chaiye kubva kuDaily Burn, izvo zvinomanikidza kunyangwe vatambi vechokwadi mumutambo.
Kana iwe uchangotanga kurovedza muviri kana kuti urikudzokera kukurovedza mushure mekuzorora kwenguva refu, saka chirongwa Chokwadi Kutanga ndeyako. Mukati memavhiki masere emakirasi, iwe unenge uchishandira kugadzira iyo Siseko iyo ichapa hwaro hwakasimba hwehupenyu hwako hweramangwana. Hazvina mhosva kuti rudzii rwechimiro chemuviri iwe uri Mutangi Wechokwadi iwe uchakwanisa kuita. Iwe unozotungamirwa kuburikidza neakakosha maekisesaizi ekuvandudza yako simba, kufamba uye kutsungirira, kukura zvishoma nezvishoma uye nhanho nhanho nhanho kuenda kune akaomesesa maitiro.
Kuti ienderane nechirongwa Kutanga Kwechokwadi Here?
- Vanhu vane huremu hwakawandisa
- Vanhu vasina kumbodzidzira kare kana kuzorora kwenguva refu
- Vakwegura vanhu vanopesana yakasimba mutoro
- Vanhu vane kutsungirira kwakanyanya mumuviri
- Vanhu vari kungotsvaga chirongwa chiri nyore chekuchaja kana chekuzorora kubva mukushanda kwakanyanya
Munguva pfupi yapfuura, takataura nezvemamwe mapurogiramu evatangi: P90 uye YouV2 kubva kukambani Beachbody. Kuenzaniswa ne P90 yakaoma Yechokwadi Kutanga iri nyore kwazvo kurodha uye yakawanda yakaderera mhedzisiro. Kuenzaniswa ne IweV2 Wechokwadi Mutangi mashoma cardio uye mamwe maitiro yekuvandudzwa kweGeneral kufamba kwemuviri. Iwe unotarisa pakudzidza chimiro chakakodzera chekurovedza muviri, kugadzirisa kubatana kwekubatana uye kusimudzira kweiyo musculoskeletal system. Izvi zvinokubatsira iwe kuchengetedza simba uye kugadzirisa hutano hwako.
Chirongwa ichi ndechehunyanzvi mudzidzisi Justin Rubin. Iye mutema bhandi mubati mu karate uye muhupenyu hwake hwese anga achidzidzira zvehondo, kunyanya tai Chi (musanganiswa wejimnastiki uye chiChinese martial arts). MuChokwadi Chekutanga pane nyore kurovedza kubva kuhondoizvo zvinokubatsira iwe kusimbisa mhasuru uye kupisa macalorie. Kurovedza kwakawanda kunoyerwa uye kudzikama, asi nechikamu chimwe nechimwe chitsva chechidzidzo chichava chakaomarara.
Kuumbwa kwekudzidziswa Kwechokwadi Kutanga
Iyo Yechokwadi Kutanga ndeyemavhiki masere pakarenda. Iwe unodzidzira kwemakumi maviri nemakumi matatu maminetsi katanhatu pavhiki nezuva rimwe chete rekuzorora. Kune izvo zvidzidzo, iwe inoda Mat uye chigaro (kana zvichidikanwa panzvimbo yechigaro iwe unogona kushandisa imwe fenicha yakagadzikana). Mazhinji ezviitwa anoratidzwa mune maviri mavhezheni (akareruka uye akaomarara), saka iwe unozokwanisa kuwedzera kugadzirisa mwero wekurovedza muviri.
Chete Mutangi Wechokwadi 10 kudzidziswa:
- Kugadzikana uye Kufamba 1 uye Kugadzikana uye Kufamba. Aya maekisesaizi anokupa iwe kutanga kwakapfava uye kumutsa muviri wako. Iwe uchashanda mukuvandudza kufamba kwemuviri wese, kuvhura majoini uye nekuwedzera huwandu hwenzendo. Makirasi akagadzirirwa mwedzi wekutanga wekudzidziswa.
- Simba uye Cardio 1 uye Cardio 2 Simba uye. Iwe uchashanda pane simba uye cardio, uchisimbisa mhasuru nekuvandudza kutsungirira. Iwe unosimudza kupomba kwako nemaitiro akareruka, kusanganisira akasanganiswa ehondo. Makirasi akagadzirirwa mwedzi wekutanga wekudzidziswa.
- musimboti 1, Core 2 uye Core 3. Simba rakasimba rinoita basa rakakosha mukuchengetedza mamiriro akanaka uye kuchengetedza musana. Mune zvirongwa izvi, iwe uchaona zvakapusa kurovedza muviri kusimbisa mhasuru yemudumbu uye kumashure, izvo zvinowanzoitwa pasi.
- Shotokan. Kumwe kurovedza kunoenderana neartial arts yesimba rinoshanda uye kutsungirira. Chirongwa ichi chakagadzirirwa mwedzi wechipiri.
- Cardio Kickboxing 1 uye Cardio Kickboxing 1. Aya mapurogiramu ari emwedzi wechipiri wemakirasi. Iwe uri kumirira yakanyanya yakanyanya cardio-yakavakirwa kickboxing, asi ichiri yakapfava uye haina kudzikira kukanganisa.
Edza Mutangi Wechokwadi kana iwe uchangotanga kuita kugwinya, kana kuraira chirongwa ichi kune chako mitambo inotanga shamwari dzako, mhuri kana vabereki. Justin Rubin achakutungamira kuburikidza nekurovedza muviri kuri nyore kunokubatsira zvinyoro nyoro kuti utore chikamu mumitambo uye nekufema simba mumuviri wako.