Kutanga iwe unoda kunzwisisa kuti marwadzo pamazuva anokosha anowanzova mugumisiro wekusagadzikana kwehomoni. Asi izvi hazvirevi kuti dambudziko rinoda kugadziriswa nemakemikari ehomoni. Zvakakwana kuyeuka kuti muviri wedu igadziriro yakachenjera zvikuru iyo pachayo inogona kuzvivandudza pachayo, kuzvichenesa uye kuzvidzorera pachayo, kuchengetedza kuenzanisa. Saka, basa redu nderekubatsira muviri chete mumaitiro ayo echisikigo, uye kubvisa zvinhu zvinotyora chiyero chemukati. Kuti tiite izvi, isu tinoswedera zvakanyanya kune zvinovaka muviri, mararamiro, maitiro uye maitiro kune isu pachedu.
1) A decoction yembeu yefenugreek, kana shamballa, ichava mashiripiti ekurwadziwa pamazuva akaoma. Ichi chinwiwa hachizongodzikamisa moto unopisa mukati, asiwo kupa simba, vivacity, kujekesa. Fenugreek ine chinhu chinonzi diosgenin, kubva mairi muviri wedu unoburitsa mahomoni anoshaikwa pakuyera.
Zvinokurudzirwa kunyura teaspoon yefenugreek mbeu usiku hwose. Asi kana decoction ichidiwa nekukurumidza, unogona kuita pasina kunyura. Dururira mbeu negirazi remvura, uuye kumota uye ubike kwemaminitsi 5-7. Nakidzwa nehupfumi hweyero ruvara uye kunhuhwirira kwevhu kwechinwiwa ichi! Mbeu mushure mekubika inogona kukandwa kure, kana iwe unogona kuwedzera kune saladhi kana kudya neuchi - iyo inobatsira inongowedzera. Inzwa kuti simba remusikirwo iri rinoita sei kuti hupenyu hwako huve nyore uye kuita hushamwari nehunhu hwako.
2) Ramba mazuva ano kubva kune shuga yakanatswa (mabhanzi, zvihwitsi, chokoti, makeke) uye, zvinonyanya kukosha, kubva kune kofi, yakasikwa uye yakaoma-yakaomeswa. Chekutanga, inowedzera kubvongodzwa kwechibereko, izvo zvinogona kungoita kuti matinji awedzere kurwadza, uye kubuda kunowedzera kuwanda. Mukuwedzera, kofi inowedzera kushanduka kwemanzwiro edu, uye tinoda izvo zvinopesana. Uye zvinonyanya kukosha, ichi chinwiwa chinokanganisa chiyero chehomoni. Funga nezvazvo, unonwa kofi yakawanda mukati mezuva here? Zvichida ichi ndicho chimwe chezvikonzero zvenguva inorwadza? Ita chiedzo uye usiye kofi kwemazuva manomwe kusati kwatanga kuenda kumwedzi, kana kuti gara usina iyo kwemwedzi wose uye enzanisa kuti zviri nyore sei kuti iwe utange kutenderera kutsva. Kana iwe usati wagadzirira kuomarara kwakadaro, saka kunwa kwete kupfuura 7 kapu pazuva.
3) Nezvekudya muhuwandu, Swami Muktananda muNava Yogini Tantra inokurudzira kudya mabhanana akaibva, maranjisi kana marimu panguva yekuenda kumwedzi kuti agadzirise kushayikwa kwe potassium uye kuchengetedza manzwiro. Kushandiswa kwepomegranate kana muto wepomegranate kunokurudzira nzira ye hematopoietic uye mune dzimwe nguva inoponesa kubva pakudzungudza, iyo inonyanya kukosha kune anemia. Zvichava zvinobatsirawo kudya mimwe miriwo, michero uye michero, usakanganwa nezvenzungu, yakamera gorosi nemafuta emiriwo asina kucheneswa, kunwa mvura yakawanda uye tii yemiti. Nekurwadziwa kunorwadza mudumbu rezasi, omega-3 fatty acids inonyanya kudiwa. Iwe unogona kuzviwana, kana zvisiri muhove dzvuku, ipapo pakati pezvekudya zvekuwedzera kana, semuenzaniso, mune chia mbeu.
4) Zvakakosha kubhadhara kune kusununguka kwemisungo yechibereko. Izvi zvichabatsira, sezvamunoziva, inodziya yekudziya pad, pamwe netsika ye "kufema chibereko." Wana mukana wekurara pasi kwemaminitsi 15-20 munzvimbo ine runyararo uye ine rugare. Vhara maziso ako uye usunungure muviri wako wose. Tarisa kutenderera kwekufema kwakati wandei, wozofungidzira kuti mweya wako unoenda kuzasi kwedumbu. Fungidzira kuti nekufema sei chibereko chako chinodyiswa, chizere neorenji kana mwenje wepingi, uye nekufema, kushushikana, kugumbuka, kutya uye zvese zvakaunganidzwa zvakaipa manzwiro anosiya iine grey rukova. Chibereko chako chiri kucheneswa, kusunungurwa, kuzadzwa nesimba idzva nekufema kutsva. Sezvo iwe uchifemesa, ziva pinda mukati mukuzorora, uchisunungura spasm uye kurwadziwa. Nekutarisisa kwako, iwe unobatsira muviri wako, kukurudzira maitiro ayo echisikigo, kuwiriranisa masimba ari munzvimbo dzakaderera. Tsika ye shavasana uye yoga nidra ichave inobatsira.
5) Nokufamba kwenguva, zuva nezuva (kunze kwemazuva matatu ekutanga ekutenderera) yoga tsika ichabatsira kudzoreredza chiyero chehomoni nekubatanidzwa kwe:
a) backbends: natarajasana (pose yamambo wevatambi), rajakapotasana (pose yenjiva yehumambo), dhanurasana (pose yeuta), nezvimwewo,
b) asanas anobatsira kuchenesa nzvimbo dzesimba dzepasi: malasana (garland pose), utkatakonasana (yakasimba angle pose kana mwarikadzi pose) ine pulsating mula bandha,
c) zvikero pagumbo rimwe: archa-chandrasana (half-moon pose), garudasana (gondo rinomira), virabhadrasana III (murwi III pose),
d) maitiro akachinjika anowiriranisa thyroid gland: salambasarvangasana (kenduru chimiro), halasana (gejo), viparikaranimudra (yakadzoserwa chiito chimiro),
uye e) zvinosungirwa shavasana pamagumo.
Ini ndinosimbisa kuti aya ndiwo anorudziro ezvekuita uye haashande kumazuva matatu ekutanga ekutenderera. Munguva yekuenda kumwedzi uye patinonzwa tisina kugadzikana, tinozorora kana, kana tichida, tinoita chete zvinyoro zvinyoro zvine chinangwa chekuzorora, kufambisa ese asanas nerubatsiro rwemabolsters, mapiro uye murwi wemagumbeze.
6) Kazhinji kazhinji kurwadziwa kwevakadzi kwakadzika midzi mu psychosomatics. Chisakiso chavo chikuru kuramba kwomukadzi hunhu hwake, hukadzi hwake hwomuzvarirwo uye muitiro chaiwoiwo wokuenda kumwedzi. Teerera iwe pachako: unonzwa uchitenda nekuzvarwa uri Mukadzi here? Iwe unozvigamuchira iwe pachako, muviri wako, manzwiro ako, kukanganisa kwako here? Iwe unozvibvumira kuva asina simba uye unonzwa mukadzi munyoro - kwete murume - simba mukati mako? Iwe unogamuchira nyore nyore rudo uye kutarisirwa kweChisiko uye nekupa nerupo rudo urwu uye kuzvitarisira iwe pachako, vadiwa vako uye vese zvisikwa zvipenyu? Ndinoda kuti mukadzi wese apindure "HONGU" nemoyo wake kumibvunzo iyi yese, uye kusvika panguva iyoyo tichaenda kune kugamuchirwa kweHukadzi hwedu kuburikidza nekuzviziva, kufungisisa, yoga uye maitiro evakadzi. Zvakakosha kurapa nemazvo, kusanganisira kuenda kumwedzi. Uku hakusi kutukwa kana chirango, uye nemasikirwo hazvina kugadzirirwa kutambura zvachose. Mazuva ekutanga ekutenderera inzira yekucheneswa, kubvisa iyo yakaunganidzwa negativity. Ichi chipo chinovandudza ropa redu, chinochengetedza hutano mumuviri wese, tinotangazve uye mwedzi wega wega zvinoita sekutanga kurarama kubva pakutanga. Gamuchira nzira iyi yekucheneswa uye kuvandudzwa nekutenda! Ziva kuti zvakakosha sei kune hutano hwedu, hutano uye mufaro, uye ipapo kuenda kumwedzi kuchava nguva iri nyore uye yakaorera kwauri.
7) Chii chimwe chakakodzera kufunga nezvacho mararamiro akazara. Ongorora mwero wekushushikana uye kushushikana kwaunozivikanwa kwauri. Ziva kumhanya kwauri kushambira kana kuti mujaho muhupenyu. Tevera kwaunodhirowa negativity uye kuti unoirasa sei. Kana kuti pamwe iwe wakajaira zvachose kuchengeta zvese mukati mako uye kusapa izvo zvisina kunaka kubuda? Ichokwadi ndechokuti pfungwa dzakaipa uye manzwiro atakaunganidza mukati memwedzi, anowedzera kuoma kwemazuva edu ekucheneswa. Zvine musoro, handiti? Edza kugadzirisa mararamiro ako kuitira kuti ufambe zvishoma nezvishoma uye zvakanaka, kufema zvakadzika uye kudzikama, kukakavara uye kusanyanya kunetseka, uye kufamba zvakanyanya muzvisikwa, kuwana nguva yerunako rwako uye zviitiko zvaunofarira, sangana neshamwari. Iwe unoti basa racho rakanyanyisa? Asi zvakakosha kufunga nezvezvako zvekutanga uye izvo zvaunoisa pakutanga nhasi, uye ipapo basa rinozove rechokwadi.
Pazuva rinorwadza zvikuru, zvinonyanya kukosha kuzvibvumira kuti uve usina simba. Utano hwako huri panzvimbo yekutanga, saka zvinokurudzirwa kuzorora uye kurara pasi zvakanyanya, kuti usiye zvinhu zvose "zvekutanga" izvo zvinonzi hakuna munhu anogona kuzvibata pasina iwe. Pazuva rino, iwe unonyanya kunetseka mumuviri, mupfungwa uye nesimba, uye une kodzero yakakosha yekuve nerugare, pasina kunyanyisa iwe pachako uye pasina kupindira mukati mekuita kwekucheneswa. Zvese zvinofema uye kukunda zvinomirira. Wana hope dzakanaka uye gara pamubhedha kwenguva yakareba sezvaunoda. Usanetseka, vadiwa vako vachaita basa ravo rechikoro zvakanaka. Kana ukangoziva kodzero yekudzokera shure kubva kune zvese uye kupa nguva ino kuhutano hwako uye mukati memukati, ipapo mhuri inozopedzisira yagamuchira izvi uye kukubata nekunyanya kutarisirwa uye neruremekedzo.
Iva neushamwari nehunhu hwako, uye ipapo mazuva ese unenge uchitenda kuti wakazvarwa uri Mukadzi.