Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Caloric kukosha | 370 kcal | 1684 kcal | 22% | 5.9% | 455 d |
| MaProteins | 7.11 d | 76 d | 9.4% | 2.5% | 1069 d |
| mafuta | 1.75 d | 56 d | 3.1% | 0.8% | 3200 d |
| Carbohydrate | 75.55 d | 219 d | 34.5% | 9.3% | 290 d |
| Alimentary faibha | 3.9 d | 20 d | 19.5% | 5.3% | 513 d |
| Mvura | 11.18 d | 2273 d | 0.5% | 0.1% | 20331 d |
| dota | 0.51 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 11 magiramu | 900 magiramu | 1.2% | 0.3% | 8182 d |
| alpha carotenes | 63 magiramu | ~ | |||
| beta carotenes | 0.097 mg | 5 mg | 1.9% | 0.5% | 5155 d |
| Lutein + Zeaxanthin | 1628 magiramu | ~ | |||
| Vhitamini B1, thiamine | 0.14 mg | 1.5 mg | 9.3% | 2.5% | 1071 d |
| Vhitamini B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 0.8% | 3600 d |
| Vitamini B4, choline | 8.6 mg | 500 mg | 1.7% | 0.5% | 5814 d |
| Vhitamini B5, pantothenic | 0.24 mg | 5 mg | 4.8% | 1.3% | 2083 d |
| Vhitamini B6, pyridoxine | 0.182 mg | 2 mg | 9.1% | 2.5% | 1099 d |
| Vitamini B9, folate | 30 magiramu | 400 magiramu | 7.5% | 2% | 1333 d |
| Vitamini E, alpha tocopherol, TE | 0.12 mg | 15 mg | 0.8% | 0.2% | 12500 d |
| Beta Tocopherol | 0.02 mg | ~ | |||
| Gamma Tocopherol | 0.45 mg | ~ | |||
| tocopherol | 0.04 mg | ~ | |||
| Vitamini PP, HERE | 1 mg | 20 mg | 5% | 1.4% | 2000 d |
| betaine | 1 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 142 mg | 2500 mg | 5.7% | 1.5% | 1761 d |
| Calcium, CA | 3 mg | 1000 mg | 0.3% | 0.1% | 33333 d |
| Magnesium, mg | 32 mg | 400 mg | 8% | 2.2% | 1250 d |
| Sodium, Na | 7 mg | 1300 mg | 0.5% | 0.1% | 18571 d |
| Sarufa, S | 71.1 mg | 1000 mg | 7.1% | 1.9% | 1406 d |
| Phosphorus, P. | 99 mg | 800 mg | 12.4% | 3.4% | 808 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 1.1 mg | 18 mg | 6.1% | 1.6% | 1636 d |
| Manganese, Mn | 0.174 mg | 2 mg | 8.7% | 2.4% | 1149 d |
| Mhangura, Cu | 76 magiramu | 1000 magiramu | 7.6% | 2.1% | 1316 d |
| Selenium, Kana | 10.5 magiramu | 55 magiramu | 19.1% | 5.2% | 524 d |
| Zingi, Zn | 0.66 mg | 12 mg | 5.5% | 1.5% | 1818 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 73.3 d | ~ | |||
| Mono- uye disaccharides (shuga) | 1.61 d | hukuru 100 г | |||
| Glucose (dextrose) | 0.56 d | ~ | |||
| maltose | 0.19 d | ~ | |||
| sucrose | 0.68 d | ~ | |||
| fructose | 0.17 d | ~ | |||
| Zvakakosha Amino Acids | |||||
| Arginine * | 0.239 d | ~ | |||
| valine | 0.337 d | ~ | |||
| Histidine * | 0.172 d | ~ | |||
| Isoleucine | 0.242 d | ~ | |||
| leucine | 1.006 d | ~ | |||
| lysine | 0.105 d | ~ | |||
| methionine | 0.162 d | ~ | |||
| threonine | 0.172 d | ~ | |||
| tryptophan | 0.038 d | ~ | |||
| phenylalanine | 0.366 d | ~ | |||
| Inogona kutsiva amino acids | |||||
| alanine | 0.56 d | ~ | |||
| Aspartic asidhi | 0.465 d | ~ | |||
| glycine | 0.217 d | ~ | |||
| Glutamic acid | 1.455 d | ~ | |||
| proline | 0.746 d | ~ | |||
| serine | 0.341 d | ~ | |||
| tyrosin | 0.187 d | ~ | |||
| cysteine | 0.159 d | ~ | |||
| Yakaguta mafuta acids | |||||
| Yakaguta mafuta acids | 0.22 d | hukuru 18.7 г | |||
| 12:0 Lauric | 0.001 d | ~ | |||
| 14: 0 Zvangu | 0.001 d | ~ | |||
| 16: 0 Palmitic | 0.175 d | ~ | |||
| 17-0 majarini | 0.001 d | ~ | |||
| 18:0 Stearin | 0.038 d | ~ | |||
| 20:0 Chiarachinic | 0.004 d | ~ | |||
| Monounsaturated mafuta acids | 0.39 d | min 16.8 г | 2.3% | 0.6% | |
| 16:1 Palmitoleic | 0.003 d | ~ | |||
| 18:1 Olein (omega-9) | 0.386 d | ~ | |||
| 22:1 Erucova (omega-9) | 0.002 d | ~ | |||
| Polyunsaturated mafuta acids | 0.828 d | kubva 11.2 kuna 20.6 | 7.4% | 2% | |
| 18:2 Linoleic | 0.808 d | ~ | |||
| 18:3 Linolenic | 0.02 d | ~ | |||
| Omega-3 fatty acids | 0.02 d | kubva 0.9 kuna 3.7 | 2.2% | 0.6% | |
| Omega-6 fatty acids | 0.808 d | kubva 4.7 kuna 16.8 | 17.2% | 4.6% |
Iko kukosha kwesimba kuri 370 kcal.
- mukombe = 159 g (588.3 kCal)
Hupfu hwechibage cheyero, ivhu rakaomarara, risina utachiona akapfuma mavitamini uye zvicherwa senge: phosphorus - 12,4%, selenium - 19,1%
- Phosphorus inotora chikamu muzvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora acid-base chiyero, chikamu chephospholipids, nucleotides uye nucleic acids, inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
- Selenium - chinhu chakakosha cheiyo antioxidant system yekudzivirira yemuviri wemunhu, ine immunomodulatory mhedzisiro, inotora chikamu mukutonga kwezviito zvehormone mahormone. Kushomeka kunotungamira kuchirwere cheKashin-Beck (osteoarthritis ine hurema hwakawanda hwemajoini, musana uye magumo), Keshan chirwere (endemic myocardiopathy), nhaka nhaka thrombastenia.
Tags: calorie yemukati 370 kcal, kuumbwa kwemakemikari, kukosha kwekudya, mavhitamini, zvicherwa, zvinobatsira sei Coarse yero yechibage hupfu, isina utachiona, macalorie, zvinovaka muviri, zvinobatsira zvivakwa Hupfu hweyero yechibage, husina utachiona.