Mukati
- 1. Hapana mukaka we hypoallergenic sekuchengetedza
- 2. Iwe haushandure mhando yemukaka nekukurumidza kana chituru chako chave neruvara rwakasiyana.
- 3. Mukaka wakawanda? Hapana chikonzero chekuenda pakati pehusiku uchitsvaga mhando yemukaka wako ...
- 4. Hatiisi zviyo zvevacheche mubhodhoro rake remanheru kuitira kuti arare usiku hwose
- 5. Kurwisa manyoka, haibatirwe neapuro mbishi nemvura yemupunga
- 6. Hapana muto weorenji isati yasvika mwedzi mina (yakanyanya kuderera)
- 7. Isu hatiwedzeri mukaka wehupfu kuti wedge mwana
- 8. 2nd zera mukaka, kwete pamberi pemwedzi mina
- 9. Hatimupi muto wemuriwo pane mukaka
- 10. Hapana zvokudya zvakaderera-mafuta zvevana
Zvakaoma sevabereki vaduku kuziva zvose pamusoro pekudya kwevacheche uye kuita zvisarudzo zvakanaka pakati pemazano ose kubva kurudyi nekuruboshwe! Kudzoka pamapoinzi gumi patinogona kuve nechokwadi chemhinduro maererano nekudyisa kwevacheche.
1. Hapana mukaka we hypoallergenic sekuchengetedza
Inotengeswa chete muma pharmacy, HA mukaka uri zvinokurudzirwa kana pane nhoroondo yekusawirirana mumhuri chete. Inogonawo kushandiswa dzimwe nguva kuwedzera kumukaka wezamu. Zvirinani ipapo bvunza chiremba wevana vako, iyo inodzivisa kutora matanho asina kukodzera uye inobvumira, kana pane dambudziko, kusarudza mukaka wakakodzera. Nokudaro, panguva yekusagadzikana kune mapuroteni emukaka wemhou, semuenzaniso, zvinogadziriswa, zvinoumbwa neprotein hydrolysates, uye kwete HA mukaka, zvinorayirwa.
2. Iwe haushandure mhando yemukaka nekukurumidza kana chituru chako chave neruvara rwakasiyana.
Harisi ruvara rune basa, asi kuenderana uye kuwanda stools. Kazhinji, zvakanakisisa kudzivisa mukaka waltz. Usati wavhunduka, ita shuwa kuti watevera mitemo yekugadzira bhodhoro.
3. Mukaka wakawanda? Hapana chikonzero chekuenda pakati pehusiku uchitsvaga mhando yemukaka wako ...
Kana iwe uine mukaka kubva kune imwe mhando paruoko, usafambe makiromita makumi matatu kusvika kune yakavhurika-basa pharmacy: zviumbwa zvakawanda zvevacheche zvine muumbi wezvakajairwa. Kuchinja mabhureki, zvakasarudzika, harisi dambudziko. Ditto yemukaka wakakosha (kunyaradza, kufambisa, HA…), kana iwe uchiremekedza chikamu ichi.
4. Hatiisi zviyo zvevacheche mubhodhoro rake remanheru kuitira kuti arare usiku hwose
Kurara kutenderera usatsamira panzara. Uyezve, hupfu uye zviyo zvinokonzera kuvirisa kweura kunogona kukanganisa kurara kwemwana.
5. Kurwisa manyoka, haibatirwe neapuro mbishi nemvura yemupunga
Kana manyoka, chinhu chakakosha: rehydrate mwana wako vakarashikirwa nemvura yakawandisa netsvina. Nhasi, kune zvigadziriso zvakakosha muma pharmacy zvinonyanya kushanda kupfuura mapeji ekare. Apuro zvirokwazvo inobvumira gadzirisa mafambiro emukati, asi haigadzirisi dambudziko rekushaya mvura mumuviri. Zvakare, usakanganwa kudyisa mwana wako nemukaka wekudzivirira manyoka; mvura yemupunga haina kukwana uye haina kudya zvakakwana.
6. Hapana muto weorenji isati yasvika mwedzi mina (yakanyanya kuderera)
Kusvikira kupatsanurwa kwechikafu (zvisati zvamboitika mwedzi mina), vacheche vanofanira kudya mukaka chete. Vanowana mumukaka waamai kana wemucheche mavhitamini akakosha pakukura kwavo, kusanganisira vhitamini C. Naizvozvo hazvikurudzirwe kupa muto weorenji kuvana vadiki. Mukuwedzera, inwiwa iyo dzimwe nguva inokonzera kusagadzikana: inokonzera kusawirirana kwevamwe vana uye inogumbura matumbo avo.
7. Isu hatiwedzeri mukaka wehupfu kuti wedge mwana
nguva dzose chiyero cheupfu hwevhu, isina kutumbuka kana kurongedzerwa, nokuda kwe30 ml yemvura. Kana chikamu ichi chisingaremekedzwi, mwana angave ane zvinetso zvekudya; Kumupa zvokudya zvakawanda hakuzovimbisi kuti ave noutano huri nani, pane kudaro.
8. 2nd zera mukaka, kwete pamberi pemwedzi mina
Usacheka makona. Isu tinoshandura kune mukaka wezera rechipiripanguva yekudya zvakasiyana-siyanae, kureva pakati pemwedzi mina yapera nemwedzi minomwe. Uye, kana panguva yezvokudya zvakasiyana-siyana, iwe usati wapedza bhokisi remukaka wezera rekutanga, ziva kuti unogona kutora nguva yekuipedza usati wachinja kune mukaka wezera rechipiri. Neimwe nzira, kurukura nachiremba wevana vako.
9. Hatimupi muto wemuriwo pane mukaka
Kutevera mishumo yakawanda yezviitiko zvakakomba (kushomeka, kugwinha, nezvimwewo) muvana vadiki vanga vanwa muto wemuriwo, National Agency for Food, Environmental and Occupational Health Safety (ANSES) yakazivisa pachena muna Kurume 2013 chirevo pamusoro. njodzi dzekudyisa vacheche nezvinwiwa zvisiri mukaka gadziriro dzaamai nemwana. Zvinoratidzika kuti kushandiswa kwe "mukaka wemiriwo" kana mukaka wemhuka dzisiri dzemhuka (mukaka kubva kumakwai, mare, mbudzi, mbongoro, nezvimwewo) hazvina kukwana kubva pakuona kwekudya uye kuti zvinwiwa izvi. hazvina kukodzera kudyisa vana asingasviki 1 gore.
10. Hapana zvokudya zvakaderera-mafuta zvevana
Vana vaduku vane vanoda mafuta neshuga kuti vazvivake uye vanofanira kudzidza kudya zvakanaka. Sweeteners kupindwa muropa neshuga, uye zvigadzirwa zvakaderera zvine mafuta kune zvakawanda zvekudya. Uyezve, usati wafungidzira kudya kwemwana wako, anofanira kunge achiri kuda. Chete shanduko ye body mass index (BMI) curves inogona kukuzivisa iwe uye chete chiremba wevana vako ndiye anogona kusarudza pane chero shanduko yekudya.