Mukati
Kuchembera ipfungwa yakasununguka. Zvinouya kumunhu wese panguva chaiyo. Izvi hazvisi chete kuwedzera kwenhamba yemakwinya pachiso nemuviri, kuwedzerwa kwebvudzi rakachena, kuonekwa kwemaronda, izvo zvandakanga ndisati ndambofunga nezvazvo. Aya ndiwowo maitiro ehunhu hwekuchembera, pamwe nekushanduka kwakawanda munzira yekufunga.
Chaimbokonzera kuvhiringika kana kuzvidemba pakutarira hama dzakura, zvisingaonekwi pamunhu wacho, zvinova chikamu cheunhu hwake. Uye saka jaya rezuro (kana musikana) rinoshanduka kuva murume akakura (kana mukadzi), uye ipapo kuva harahwa (chembere).
Icho chokwadi chekuti kuchembera kunouya kune kwayo kunoratidzwa ne10 zviratidzo zvakakosha:
10 Yakaderera kudzivirirwa
Nekutanga kwekuchembera mumuviri wemunhu, masoja ekudzivirira chirwere anomira munzira yemavhairasi anokuvadza uye mabhakitiriya haabudiswe sekushingaira sepasi pe "gomba rechidiki". Nokuda kweizvi, maronda anotanga kungo "kunamatira" kumunhu. Uye imwe neimwe itsva inodhonza inotevera. Kana kare, kana chimwe chinhu chakaitika, zvose zvakaenda pachazvo, zvino zvakaoma zvikuru kurapa chirwere chacho.
Chirwere chacho zvishoma nezvishoma chinova chikamu chinokosha chehupenyu. Chirevo ichi chinova chakakosha: "kana ukamuka mangwanani uye hapana chinokuvadza, unenge wafa."
9. kunonoka
Nekutanga kwekuchembera, kufamba kunononoka, uye kune vakawanda vanova vakangwarira. Izvo zvaimboitwa zvisingaite zvinoshanduka kuita rimwe basa rinoda kutarisisa chaiko.
Kunonoka kunotanga kuzviratidza kwete chete mundege yenyama, asiwo pamwero wekufunga nekuona. Uye zvino TV yatova kutsamwisa, umo mukuru wepurogiramu yevechidiki, sekunge kubva mupfuti yemuchina, anonyora nemashoko anokurumidza. Ndinoda kuchinjira kumitambo yeTV pavanotaura zvishoma nezvishoma.
Uye kazhinji, pane kudikanwa kwekugara wakazorora.
8. Kusada kushanya
Kushaikwa kwechido chekuita kushanya kunozviratidza mukukwegura kunyange muvanhu vanoshingaira uye vanoshamwaridzana zvikuru. Iwe unogona kuramba uchigamuchira vaenzi mumba mako, asi kuzvikwevera kune imwe nzvimbo kune rumwe rutivi rweguta kana kunyange kumugwagwa wakavakidzana, kunyanya manheru, hazvigoneke zvachose.
Mushure memutambo wetii yakanaka kana kunyange chisvusvuro chakazara pamabiko, iwe unoda kurara pasi pamubhedha waunofarira kana kuita mabasa ako epamba enguva dzose. Uye iwe uchiri kufanira kusvika pavharanda rako. Saka zvinozoitika kuti zviri nyore kusaenda chero kupi zvako.
7. Propensity yekuhodha
Kuchembera kunowanzobatanidzwa nourombo. Panguva imwecheteyo, asvika kune rimwe zera, chero munhu anotanga kunzwisisa kuti mangwana kunyange iwo masimba ari nhasi anogona kunge asiri kushanda. Unogona kana kusakwanisa kuita mari. Uye kana chirwere chakakomba chikabata, unogona kuramba uri mupemhi, wapedza mari yese yekurapa. Nokudaro, nekufamba kwemakore, tsika yekuchengetedza inova yakasimba.
Pane chishuwo chepasi chekuisa parutivi mari yerufu, asi kana zvisina kudaro chishuwo chekugadzira homwe yemari yemunhu chinorega kubatanidzwa nechinangwa chaicho. Mari pachayo iri kuramba ichiwedzera kufanana ne“mavhitamini emwoyo.”
6. Kuderera kwekuona uye kunzwa
Sezvo makore anofamba, hauchagoni kuona nokunzwa zvakajeka kudaro. Ichokwadi. Iyo mucous membrane yeziso haisisiri kushanda seyakanaka. Mumaziso mune kuwedzera kwekunzwa kwekuoma.
Misodzi yeziso inopera simba, zviratidzo zvekuona senile zvinoonekwa, kana zvakaoma kuona zvinhu zviri pedyo.
Wakisi inokura nokukurumidza munzeve, uye muvanhu vakawanda simbi yenzeve inokora uye shwashwa riri kunze kwenzeve rinowedzera kukura. Izvi zvinotungamirira pakurasikirwa kwekunzwa.
5. Rare wardrobe update
Chiratidzo chekuchembera kurasikirwa kwekufarira zvinhu zvitsva. Zvinhu zvidiki zvakadaro hazvina basa.
Kunaka kwezvipfeko kunova kwakanyanya kukosha kupfuura kunaka kwayo. Kana chipfeko chekare, chaimbova chakanaka, chichiramba chakasununguka, chakarasikirwa nekare gloss, ichi hachisi chikonzero chekuirasa kune chipfeko chitsva. Munhu akwegura haakwanisi kufadza avo vakamupoteredza nechitarisiko chake, izvo zvinoreva kuti hazvidiwi kudzingirira fashoni - vanhu vazhinji vanokakavara nenzira iyi, vasvika panguva yekukwegura.
4. Miromo yakarasika ruvara uye inzwi
Paunenge uchikura, miromo yako inova isina kujeka uye yakakura kupfuura pawaive mudiki. Muvanhu vakwegura vakawanda, ichi chikamu chechiso dzimwe nguva chinenge chisingaoneki. Sezvo hupenyu huchifambira mberi, maitiro akafanana anoitika nemiromo sekune ganda kazhinji. Kugadzirwa kweCollagen kwakaderedzwa, elasticity yetishu inorasika. Uye zvirwere zvinosanganiswa neropa uye mamiriro emidziyo zvinotungamirira kuchinja kwemavara emiromo.
3. Kuwedzera nguva yekurara
Kubva pane imwe zera, vanhu vanotanga kuona kuti vanowanzoda kurara. Uye kunyange zvazvo kurara kwomuzvarirwo kwomunhu akura kuri maawa matanhatu nehafu bedzi, nokufamba kwemakore chido chokupedza nguva yakawanda akarara chinowedzera kuoneka. Izvi zvinokonzerwa nekuti nguva yekurara kwepamusoro inowedzera, uye muchikamu chakadzika munhu anoshandisa nguva shoma kupfuura muhuduku hwake.
Kurara kwepamusoro hakukubvumire kurara zvakakwana, saka kurara senile kunoshanduka kuita chinhu chakajairika.
2. Matambudziko nemichina mitsva
Muukweguru, vanhu havabatiki mashoko nokukurumidza sezvavanoita mumakore evaduku. Asi pfungwa yacho haisi chete iyo nzira yekudzidza pazera rakakura inowedzera kuoma, asiwo mukuchengetedza kunowanikwa kune vakwegura.
Kazhinji, vanhu vakwegura havaoni unyanzvi hutsva, nokuti havanzwisisi kuti zvingabatsira sei muupenyu hwavo. Uye kunyange kana pane mukana wenzira iri nyore uye yemazuva ano yekugadzirisa dambudziko, zviri nyore kwavari kushandisa nzira dzekare.
1. Kushora vamwe
Maitiro, kana munhu achishora, kana asiri munhu wese akatenderedza, saka mazhinji, hazvisi nemukana kuti inova shamwari yekuchembera. Kazhinji kushora uku kunenge kuri kwehasha.
Kukura kunoita munhu, ndiko kwaanobva anyanya kubva pachikamu chinoshanda chenzanga. Nokufamba kwenguva, anotanga kuona kuti maonero ake haatomboiti, uye izvi hazvigoni kukonzera kutsamwa.
Kuoma kwemaonero pamusoro penyika, kusada kuigamuchira sezvairi nhasi kunoitawo basa rayo.