Zviratidzo zve sinusitis: • kuputika kwemhino, runny mhino; • kubuda kubva mumhino yakakura, yero-yegirini muvara; • kunzwa kurema mumhino, shaya yepamusoro, huma uye cheekbones; • musoro; • kuwedzera kwekushisa kwemuviri; • kushaya simba. Psychosomatics Chikonzero: misodzi yakadzvinyirirwa uye kutsamwa. Kazhinji kazhinji hatidi kurega zvichemo zvekare, nguva nenguva tichizvirangarira, uye ikoku kunotidzivisa kurarama. Hatigoni kusununguka kana takasungwa nezvichemo zvedu uye tichigutsikana kuti takarurama. Chero mamiriro ezvinhu anogona kuonekwa kubva kumativi akasiyana. Rangarira vanokutadzira uye edza kunzwisisa vavariro yavo. Kukanganwira kunosunungurwa kubva munguva yakapfuura, simba guru rinosunungurwa matiri, ratingashandisa kuumba nyika yedu izere nemufaro uye rudo. Regererai munhu wese akakutadzirai. Kanganwira uye unzwe wakasununguka. Ruregerero chipo kwauri. Kugona dingindira rekufungisisa: “Handirarami kuti nditonge vamwe. Ndinorarama kuti ndirape upenyu hwangu uye ndifare.” Yoga kurapwa kwe sinusitis Pranayama - Kapalbhati kuchenesa mweya Kuzadzika: mangwanani, padumbu risina chinhu. Gara munzvimbo yakagadzikana (zvichida munzvimbo yeLotus), ruramisa musana wako, vhara maziso ako uye zorora. Kwemaminetsi mashanu, ingotarisa kufema kwako. Wombofemera pamusoro nemumhino dzako wotanga kubudisa mweya wakasimba, wakanyanyisa nemumhino dzose. Funga chete nezvekufema. Ita shuwa kuti chipfuva chiri convex uye hachina kufamba, uye chiso chakasununguka. Zvadaro zvakare tora kufema kwakadzika uye zvishoma rhythmic exhalations. Ita zvitatu zvezviseti izvi nekuzorora kwenguva pfupi. Asana - Sarvangasana, kana kumira kwepfudzi, kana "birch" Kuitwa: Rara nemanhede, isa maoko ako nemuviri. Bata mweya wako uye simudza makumbo ako. Pavanenge vari pa 45-degree angle kusvika pasi, isa maoko ako kumashure kwako. Chengeta makumbo ako akatwasuka asi pasina tension. Maoko anofanira kutsigira musana zvakaderera sezvinobvira kuitira kuti torso nemakumbo zvigadzire mutsara wakatwasuka. Dzvanya chirebvu chako pachipfuva chako. Usavhura muromo wako, femera nemhino dzako. Gara munzvimbo iyi kweminiti imwe, wozodzikisa zvishoma nezvishoma makumbo ako. Ayurveda maonero Chikonzero: Kapha dosha kusaenzana. Mazano: Kapha pacifying kudya. Zvinonzi: yakaoma inodziya chikafu, inodziya zvinonhuwira (ginger, dema mhiripiri, cardamom, turmeric), inovava kuravira, herbs, uchi. Bvisa shuga, zvigadzirwa zvemukaka, zvigadzirwa zveupfu, zvikafu zvekakani uye zvakagadzirwa kubva pakudya, idya michero yakawanda ine astringent kuravira uye ine vitamini C. Dzivisa hypothermia. Ayurvedic mishonga ye sinusitis 1) Madonhwe mumhino - Anu Tailam. Zvinonyanya kukosha: sesame mafuta uye white sandalwood. Kushandisa: kudonha 1-5 madonhwe 2-3 nguva pazuva maminitsi makumi matatu vasati vadya. Rara pasi, donha mhino yako, rara pasi kwemaminitsi mashomanana, ridza mhino dzako uye udziye tsoka dzako mumvura inopisa negungwa remunyu. Usashandise madonhwe usati wabuda panze. Iyo kosi yakagadzirirwa 30-1 mavhiki. 2) Mafuta emhuno – Shadbindu Muswe (Shadbindu Muswe). Uyu musanganiswa wemakwenzi akaiswa nesame mafuta. Kushandisa: kudonha mumhino 2 madonhwe 6-2 kanomwe pazuva maminitsi makumi matatu vasati vadya. Iyo kosi yakagadzirirwa 3-30 mavhiki. 2) Ayurvedic mapiritsi - Trishun (Trishun). Uyu musanganiswa wezvirimwa zvinobvisa fivha, kuzvimba uye kubvisa utachiona uye kurwadziwa. Tora mapiritsi 3-3 kaviri pazuva, hafu yeawa usati wadya kana 1 awa mushure mekudya. Zvide iwe uye uve nehutano! Shanduro: Lakshmi
2022-11-11