11 tsika dzevakaroorana vanofara kubva pakuona kwe psychotherapist

Ikoko hakuna hukama hwakanaka, vaviri vakaroorana vane matambudziko avo. Nepo hukama hwevamwe huchibudirira, vamwe vanorembera pamucheto wegomba. Mufaro muukama hauitike netsaona. Vakaroorana vanofara vanosakurira rudo rwavo nokuchenjera, uye ukama hwavo hunova hwakasimba uye hune utano kupfurikidza nenhevedzano yetsika.

1. Ratidzai kuti munokoshesana

Hukama hune hutano hunobva pamanzwiro akanaka, hukama hwepedyo uye rudo. Vakaroorana vanofara vanoedza kusimbisa kukosha kweimwe hafu yavo zuva rega rega. Iwe haudi chero chinhu chinoshamisira, iva wakaperera.

Siya mumwe wako tsamba yekutenda, tumira meseji, muyeuchidze kuti unomufunga. Ita zvaanofarira. Vakaroorana vanowanzonyunyuta kuti vakaroorana havafungi kuti imwe hafu inovatenda. Kunzwa kwakakosha uye kwakakosha chinhu chinodiwa nevanhuwo zvavo. Kutaura kwezuva nezuva kwokuonga kunomugutsa zvakakwana.

2. Kupopotedzana zvakanaka

Vese vakaroorana vanosangana nematambudziko, kupopotedzana nekusiyana kwemaonero. Kana muchigara muchipopotedzana, hazvirevi kuti mune hukama hwakashata. Chinokosha ndechekuti unobata sei nemamiriro aya. Kurwa nenzira yakarurama kunoreva kudzivisa kutsoropodza, kutuka, kuzvidzivirira, uye kufuratirwa. Maitiro aya anoderedza kusimba kwehukama.

3. Kumbira zvaunoda

Ndinogara ndichinzwa kubva kune vatengi kuti: “Kudai aindida, aiziva zvandinoda. handaizofanira kubvunza. Anofanira kuziva zvaakakanganisa." Murume haagoni kuverenga pfungwa. Ane ruzivo rwakasiyana uye zvaanotarisira. Basa rako nderokutaura pamusoro pemanzwiro ako uye zvaunoda. Dzimwe nguva unofanira kuita izvi kakawanda. Vakaroorana vanofara havavaki hukama pane zvekufungidzira. Pane kudaro, vadiwa vanobvunzana zvavanoda uye vozviita, vanokurukura pachena kusiyana nekuremekedzwa.

4. Ratidza rudo nemutauro wemumwe wako

Munhu wese anopa uye anogamuchira rudo nenzira yake. Chinokosha ndicho chinoshanda kwauri iwe nemurume wako. Zvingangodaro, une zvido zvakasiyana, izvi zvakajairika. Kune mitauro mishanu yerudo: zvipo, nguva yega, mazwi, rubatsiro, uye kubata kwenyama. Muvakaroorana vanofara, vakaroorana vanonzwisisa kuti imwe hafu inopa sei uye inogamuchira rudo. Inobatsira kuchengetedza kudziya, rudo, uye kuwirirana muhukama.

5. Itai zvinhu pamwe chete

Kugovana mabasa epamba ndechimwe chezvikonzero zvinowanzokonzera kusawirirana muhukama. Vakaroorana vanofara vanoshanda pamwe chete. Kunyange kana vasingazvifariri, vanozviita.

Zvichida mumwe haafariri kusuka ndiro, uye mumwe haafariri kugadzira mubhedha. Kurukurai nzira yakanakisisa yokugovera nayo mitoro, mobva matanga kushanda. Kugovaniswa kwakanaka kwemabasa kunovaka kuvimbana nehukama hwepedyo muvaviri.

6. Usaregeredza kumbundirwa

Kukurukurirana chinhu chakakosha chehukama, asi vanobatana vanowanzokanganwa nezvekukosha kwekumbundira. Kubata kunoburitsa oxytocin. Iyo inonziwo "love hormone" nekuti inobata basa rakakura muhukama, inobvisa marwadzo epfungwa uye emuviri, inosimbisa immune system uye inounza vanobatana pamwechete. Vakaroorana vanowana nguva yokuratidzira rudo rwavo nenzira iyi, kunyange pavanenge vakabatikana kana kuti vakaneta.

7. Kurukurai matambudziko

Pane zvingasarudzwa zviviri: dzivisa dambudziko uye vimba kuti richaenda, kana kutarisana naro. Patinodzivisa matambudziko, anokura uye anopinda muupenyu hwedu nedzimwe nzira. Vakaroorana vanofara vanokurukura zvinetso uye vanotsvaka mhinduro chaidzo.

8. Remekedza miganhu

Mufaro mune vakaroorana haugoneki pasina kuremekedza miganhu yemunhu. Miganhu inotsanangura panoperera hunhu hwako uye hunhu hwemurume wako hunotanga. Vakaroorana vanofara vanokurukura musoro wacho pachena uye vanoremekedza miganhu yemumwe nomumwe. Saka munhu wese anogutsa zvido zvake uye anonzwa akasununguka muhukama.

9. Kumbira ruregerero uye kanganwira

Hukama hahugari pasina kuregererwa. Iwe unofanirwa kudzidza kukumbira ruregerero uye kuregerera - ichi chinhu chakakosha chekugarisana murunyararo uye hukama hwakasimba. Kukumbira ruregerero kuedza kwechokwadi kushanda padambudziko sechikwata uye ipapo kukanganwa chiitiko chisina kunaka. Muukama hune utano, vakaroorana vanoedza kufara, kwete kuratidza kuti vakarurama.

10. Pedzai nguva muri kure

Sanganisa hukama hwepedyo uye kuzvimiririra muhukama. Chiedza hachisanganise seweji pane mumwe, kune hupenyu kunze kwehukama zvakare. Vadyidzani vanofanira kuremekedzana zvinodikanwa zveushamwari hwepedyo nekuzvimiririra. Izvi zvinogadzirisa nhanho yekugutsikana kwehukama. Kana iwe uchikwanisa kunakidzwa nehupenyu pasina mudiwa, ipapo pane kuvimba uye rudo rune hutano muhukama.

11. Kumbira rubatsiro

Vakaroorana vari muukama hwakanaka vanoda kutsvaga rubatsiro kana vasingakwanisi kugadzirisa matambudziko vari voga. Kushanyira chiremba wepfungwa, kuenda kumisangano yemhuri, kana kutaura nemudiwa akagadzirira kugovera maonero ane chinangwa kunogona kubatsira.