1. A set of natural organic cosmetics
Iye zvino organic cosmetics inogadzirwa kubva kune zvakasikwa zvinhu zviri kuwedzera mukurumbira. Seti yemuromo wemuromo, kirimu yemaoko uye sipo yakapfava ichave chipo chikuru kuna mbuya, amai kana vaunoshanda navo. Chinhu chikuru ndechekuti cosmetics ndeyemhando yepamusoro, haina mamineral oiri, SLS, parabens uye silicones, asi inongori yemafuta echisikigo uye zvinyorwa zvine hushoma huwandu hwemakemikari akagadzirwa.
2. Chitupa che spa kana masaja
Chipo icho musikana wese achanyatsofadzwa nacho chitupa kune spa, kwaunogona kushambira mudziva, kugara mubhari sauna, kuwana manicure, pedicure, shanyira beautician uye, hongu, kuwana massage. Nenzira, nezve masaja - abhyanga yakajairika munzvimbo dzeAyurvedic - masaja uchishandisa mafuta echisikigo, ayo anozofarirwa nevose vanoomerera paruzivo rwekare rweAyurvedic.
3. Tswanda yemichero inoshamisa
Kune masevhisi mumaguta anozotarisira chipo chakadaro kwauri uye kuunganidza bhokisi remichero inonaka kwazvo, yakaibva uye ine muto. Mumatunhu, izvi zvakanyanya kuoma, asi usaora mwoyo, unganidza bhokisi rakasarudzika iwe pachako: mango, pineapple, kokonati - unogona kuiwana mune chero cheni chitoro. Wedzera michero yemwaka yakaratidza kubhokisi: mapomegranati, persimmons, tangerines, pomelo, pears. Uye inokwana 1 kg yemaranjisi matsva emuto, ayo anove akakodzera mangwanani aNdira 1 (zvisinei nekuti unopedza sei husiku hwapfuura).
4. Detox purogiramu yezuva rimwe
Imwe sarudzo yakanaka uye yakakodzera yechipo yezororo reGore Idzva kunwa zvirongwa zve detox. Mushure mekudya kunorema uye kunonoka kwekudya kwemanheru, pedza zuva re detox, ipa muviri kuzorora, dzosera kugaya uye kuchenesa zvishoma muviri wehupfu hwakaunganidzwa - ndizvozvo! Chirongwa ichi chinowanzo sanganisira akati wandei ane moyo smoothies, akati wandei detox muto, imwe inovaka nzungu mukaka, uye akati wandei mabhodhoro emvura yedetox. Iyo purogiramu yakagadzirirwa zuva re1 uye inotsiva zvachose kudya.
5. Chipo muhari
Chipo chinoshamisa chinogona kupihwa kune chero munhu waunoziva. Nokuti iwe uchaunganidza zvikamu zvehari zvichienderana nezvinodiwa nemugamuchiri. Chekutanga pane zvese, iwe unofanirwa kuwana yakanaka inovharika girazi zvirongo. Iwe unogona kupa vasikana vako "healthy oatmeal cookie kit": dururira oatmeal, coconut shuga, flaxseeds uye chia mhodzi muhari. Muridzi ane rombo rakanaka wechipo chakadaro anongofanira kukuya musanganiswa uyu mu blender, wedzera mafuta mashoma uye gadzira makiki achave akagadzirira muchoto mumaminitsi gumi nemashanu! Vanasekuru vanogona kuisa tii inonaka, kirimu yemaoko, masokisi anodziya uye makadhi akanaka ane mameseji anobva pamwoyo muzvirongo zvinoonekera. Uye muchirongo chakadaro iwe unogona kuisa zvakachengeteka masiwiti epamba, semuenzaniso, kubva pamazuva uye nzungu dzakasaswa nekokonati flakes. Usakanganwa kushongedza chirongo mumutauro weGore Idzva uye uisungirire nemucheka wekushongedza satin.
6. Scarf kana plaid, yakarukwa neruoko
Kana iwe uchiziva kuruka, chipo chakadaro chichava chiratidzo chakanakisa chekutarisisa kwako uye kutarisira. Ingo rangarira kuti utange waona kuti shinda yeruvara yaunosarudza inokwana mune yaunofarira color scheme yemunhu uyo chipo chakagadzirirwa. Nenzira, mbuya vose vachafara zvikuru negumbeze rinodziya rakagadzirwa nezvinhu zvechisikigo, kunyange kana risina kurukwa nemaoko ako.
7. Seti yezvakanaka zvinonaka
Kana munhu waunoda kupa chipo achitungamira mararamiro ane hutano uye achitevera ichangoburwa mumunda wekudya zvine hutano, zvirokwazvo anofarira bhokisi rekudya zvine hutano raunogona kuzviunganidza iwe pachako kana kuodha kubva kune yakakosha sevhisi. Kana uri kugadzira yako, isa 1 superfood (semhodzi dzechia kana acai berry powder), zvidya zvishoma zvinonaka, toast yezviyo, rudzi rusina kujairika rwezviyo (sequinoa kana spelt), uye nzungu mbishi kana muchero wakaomeswa. .
8. Theatre / cinema / matikiti ekuratidzira
Sekuru nasekuru vanozonyatsofadzwa nematikiti etiyeta ekuita kunonakidza (kunyanya zvichibva pamabasa echinyakare) kana matikiti ekuratidzira. Vabereki vanofarirawo kuenda kumabhaisikopo. Uye kana hama dzako dzichishanda uye dziri vadiki, ivo vanozofarirawo bhaisikopo re3D kana pfupi asi inofema 7D chikamu, pamwe nechero mafomu evaraidzo matsva segirazi maze. Manzwiro matsva, manzwiro akanaka uye mafambiro anofadza anovimbiswa!
9. Seti yemabhuku anobatsira chaizvo ekusimudzira kusika uye kuzvisimudzira
Mabhuku ekunyora ekugadzira, mabhuku-zvirongwa zvekuzvisimudzira mumazuva makumi matatu - izvo zvausingakwanise kuwana pamasherufu ezvitoro uye pamapeji ezvitoro zvepamhepo izvozvi. Sarudzo inoshamisa zvechokwadi kune chero munhu anoda kuve nani, anodzidza psychology, anogadzira uye anoda kushanda paari uye hunyanzvi mune zvese kuratidzwa. Uye kuitira kuti usaita chikanganiso nechisarudzo - iwe unogona kupa chiziviso kubva kuchitoro chebhuku kana imba yekudhinda.
10 Matikiti eKuvandudza uye Kuvandudza Semina kana Yoga Retreat
Kana iwe uchiziva kuti munhu wauri kuenda kupa chipo ane shungu dzekuzvivandudza, kudzidziswa uye masemina, tikiti kuchiitiko chakadaro chichava chipo chikuru. Kune avo vanofarira yoga, rwendo rwekuenda kune yoga retreat ruchave chishamiso chinonakidza. Kune vanonyara uye vasingashande zvakanyanya munzvimbo ino, matikiti ehurukuro pane ino musoro akanyanya kukodzera, kwausingade kutora chikamu chinoshanda.
11. Chitupa chechitoro chemidziyo yemumba kana mbatya dzepamba
Nenzira, nezvezvitupa. Musikana wega wega achafadzwa nechitupa chembatya dzemba uye chitoro chemukati. Kana iwe uchitya kusafungidzira nehukuru, chitupa chinogara chiri nzira huru yekubuda. Uye mhinduro yakanaka inogona kunge iri chitupa chekutenga zvinhu zvemukati muchitoro kuronga dendere rakanaka uye rinotonhorera: wachi, mapiro, marambi, zvidhori, maruva, maposta, mapendi uye zvimwe zvinofadza zvidiki zvinobata maziso evaenzi uye zvinopupurira zvine hungwaru. kune kuravira kwakanatswa kwemuridzi wemba.
Kana iwe ukashandisa zano redu, zvipo zvako hazvizoendi zvisingaoneki pakati pehama neshamwari, zvichafadza kunyange muenzi anonyanya kuda uye kuunza hutano uye manzwiro akanaka.
Happy New Year zvinoshamisa kwauri!