Kudya kwezvirimwa kunogona kuderedza BP, maererano neongororo yakabudiswa Feb. 24, 2014 mune rimwe bhuku guru rezvokurapa. Tinofanira kurega kudya nyama tisati tatanga kurapwa?
“Regai ndibude pachena panyaya iyi. Zvokudya zvine makabhohaidhiretsi shoma ndezvokusaziva,” akadaro Dr. Neil Barnard, “kunofarirwa, asi kunopesana nesayenzi, kukanganisa, fashoni. Pane imwe nguva, tinofanira kumbomira tichitarisa humbowo.”
Cherechedza: Usabvunze Dr. Neil Barnard nezve kurambidza kudya kwemacarbohydrate.
"Unotarisa vanhu pasi rese vakaonda, vane hutano zvakanyanya uye vanorarama kwenguva refu, havateveri chero chinhu chakafanana nekudya kwakaderera," akadaro. “Tarisa kuJapan. MaJapani ndivo vanhu vanogara kwenguva refu. Ndezvipi zvekudya zvinofarirwa muJapan? Vanodya mupunga wakawanda. Takatarisa chidzidzo chega chega chakabudiswa, uye ichokwadi, chisingarambiki.”
Tichifunga kuti Barnard ndiye munyori wemabhuku 15 anorumbidza kunaka kunowedzera upenyu kwekudya kunovaka zvirimwa, mashoko ake haashamisi. Barnard nevamwe vaaishanda navo vakaburitsa meta-ongororo muChinyorwa chine mukurumbira cheAmerican Medical Association chakasimbisa vimbiso yehutano yakakura yekudya kwemuriwo: inoderedza zvakanyanya BP.
High blood pressure inopfupisa hupenyu uye inokonzeresa kuchirwere chemoyo, kutadza kushanda zvakanaka kweitsvo uye mamwe matambudziko mazhinji ehutano anofanira kudzivirirwa. Isu tave tichiziva kwemakore kuti vegetarianism uye kuderera kweropa zvine hukama neimwe nzira, asi zvikonzero zveizvi hazvina kujeka.
Vanhu vanotevera kudya kwemiriwo vane kuderera kwakanyanya kweropa. Mhedzisiro yacho inenge hafu yesimba remishonga inodiwa.
Mumakore achangopfuura, zvidzidzo zvakawanda pamusoro pekutsamira kweropa pakudya kwemuriwo zvakaitwa neNational Institutes of Health, inonyanya kuzivikanwa muUnited States. Zvakazoitika kuti vanhu vanosarudza kudya kwemuriwo vakanyanya kuderera kweropa pane vasiri vegetarians. Pakupedzisira, vatsvakurudzi vakakurudzira kupfumisa kudya nehuwandu hwemichero nemiriwo, nzungu nebhinzi, kunyange zvazvo vasina kutaura pamusoro pekudiwa kwekuve miriwo.
“Chii chitsva mune zvatakwanisa kuwana? Kudzikira kwakanaka kweavhareji,” akadaro Barnard. "Meta-analysis ndiyo yakanakisa mhando yekutsvagisa kwesainzi. Pane kungoita chidzidzo chimwe chete, takapfupisa chidzidzo chimwe nechimwe pamusoro penyaya yakabudiswa.
Mukuwedzera kune miedzo minomwe yekutonga (apo iwe unokumbira vanhu kuti vachinje kudya kwavo uye kuenzanisa kushanda kwavo kune yeboka rinodzora reomnivores), 32 zvidzidzo zvakasiyana zvakapfupiswa. Kudzikira kweropa kana uchichinjira kukudya kwemuriwo kwakakosha.
Hazvishamisi kuti tione varwere vari munzvimbo yedu yetsvakurudzo vanouya kuzotora mishonga mina yekudzikisa ropa ravo, asi inoramba ichikwira zvakanyanya. Saka kana shanduko yekudya ichigona kudzikisa BP, kana zvirinani, ichigona kudzivirira matambudziko eBP, zvakanaka nekuti hazvidhure chinhu uye zvese zvinokonzeresa zvinogamuchirwa - kuderedza uremu uye kuderedza cholesterol! Uye zvese zvinotenda kune vegan kudya.
Kudya nyama kunokwidza BP. Kana munhu akadya nyama, zvinowedzera mikana yake yokuva nezvinetso zvoutano.”
Dare reResponsible Medicine Research Group rakaburitsa rimwe bepa rezvidzidzo muna Kukadzi 2014, iro rakaona kuti kudya kwenyama kunowedzera njodzi yekuva nemhando mbiri dzechirwere cheshuga uye inofanirwa kutorwa senjodzi.
Vanhu vanodya cheese nemazai kuwedzera kune zvinomera vanowanzoremerwa zvishoma, kunyangwe ivo vanogara vakaonda kupfuura vanodya nyama. A semi-vegetarian diet inobatsira vamwe. Kuwedzera uremu ndeimwe nyaya. Isu tiri kufarira kuti nei vanodya miriwo vane kuderera kweBP? "Vanhu vazhinji vachati imhaka yekuti kudya kwezvirimwa kune potassium yakawanda," Barnard akadaro. “Zvakakosha chaizvo pakudzikisa BP. Zvisinei, ndinofunga kuti pane chimwe chinhu chinonyanya kukosha: kuona kweropa rako.”
Kudya kwemafuta akazara kwakawanikwa kwakabatana neropa rakawanda uye njodzi yekukwira kweropa, maererano neWorld Health Organisation, zvichienzaniswa nemafuta e polyunsaturated.
Bernard ane mavara akatsanangura kubika bhekoni mupani inotonhorera uye inoomesa kuita waxy solid. “Mafuta emhuka ari muropa anoita zvakafanana,” anodaro. “Kana ukadya mafuta emhuka, ropa rako rinowedzera kukora uye kuoma kutenderera. Saka moyo unofanirwa kushanda nesimba kuti ropa riyerere. Kana iwe ukasadya nyama, yako viscosity yeropa uye BP yako inodonha. Tinotenda kuti ichi ndicho chikonzero chikuru. "
Mhuka dzinomhanya kwazvo, dzakaita semabhiza, hadzidye nyama kana chizi, saka ropa radzo itete. Ropa ravo rinoyerera zvakanaka. Sezvaunoziva, vazhinji vevatambi vepasirese vanoshingirira zvakare vari vegan. Scott Yurek ndiye anonyanya kushamisa mumhanyi wedaro pasi rose. Jurek anoti kudya-kwekudyara ndiko chete kudya kwaakambotevera.
Serena Williams i vegan zvakare - kwemakore. Akabvunzwa kuti anowanepi protein yekupora tsandanyama. Akapindura kuti: “Munzvimbo imwe chete iyo bhiza kana kuti nzombe, nzou kana twiza, gorilla kana imwe mhuka ipi neipi inodya uswa. Mhuka dzine simba zvikuru dzinodya zvokudya zvinomera. Kana uri munhu, unogona kudya zviyo, bhinzi, kunyange muriwo wemashizha akasvibira. Broccoli inondipa chikamu chimwe muzvitatu cheprotein yandinoda.”
Veganism, nenzira, haisi iyo chete nzira yekudzikisa ropa. Zvigadzirwa zvemukaka uye chikafu cheMediterranean chinoshandawo kune hypertension.