Mukati
Iwe unoda kudya zvine hutano asi panguva imwechete inonaka ndiro? Ichi chinyorwa chinokuratidza 3 vegan rice ndiro dzaunogona kugadzirira mumba mako.
Aya mafaro azere nekunakirwa uye ari nyore kugadzirira uye akakwana kune vegans uye miriwo, asiwo kune avo vanoda kuderedza madyiro avo enyama. Iwe haufanirwe kuve nyanzvi yekubika kuti uvagadzirire. Iwe uchawana ruzivo rwese rwaunoda kuziva nezveizvi ndiro.
Uyezve, iwe unogona kuwana imwe resipi yekuti iwe unakirwe pano: successrice.com/recipes/vegan-brown-rice-bbq-meatloaf/
Kudya kwekutanga: Vegan Coconut Rice uye Veggie Bowl
Iyi vegan coconut mupunga uye veggie ndiro chikafu chiri nyore, chine hutano uye chinonaka. Yakanakira kudya kwemasikati kana kudya kwemanheru uye inogona kugadzirwa kune yako kuravira. Yakazara nekudya, uye inzira yakanaka yekupinza mavheji ako ezuva nezuva mukati. Hezvino izvo zvauchada.
Ingredients:
- 1 kapu yezviyo yakareba isina kubikwa mupunga chena.
- 1 gaba remukaka wekokonati.
- 1 mukombe wemvura.
- 2 makapu emiriwo yakasanganiswa (karoti, bell pepper, howa, nezvimwewo).
- 2 tablespoons mafuta omuorivhi.
- Munyu uye pepper, kuravira.
mirayiridzo:
- Muhari yepakati, kupisa mafuta emuorivhi pamusoro pekupisa. Wedzera miriwo uye kubika, uchikurudzira dzimwe nguva, kwemaminitsi mashanu. Wedzera mupunga uye simbisa kuti upfeke zviyo nemafuta. Bika kweminiti imwe zvakare.
- Wedzera mukaka wekokonati nemvura. Uyai kumota. Zvadaro, kuderedza kupisa kusvika pasi uye kuvhara. Simmer kusvikira mupunga waibva uye mvura yose yanyura, anenge maminitsi makumi maviri.
- Fukidza nemunyu uye pepper, kuravira. Shumira zvinopisa uye unakirwe!
Iyi vegan kokonati mupunga uye veggie ndiro ihombe yevhitamini, zvicherwa uye fiber, zvichiita kuti ive chikafu chine hutano uye chinovaka muviri. Miriwo inogona kugadziridzwa zviri nyore kune zvaunofarira, saka inzwa wakasununguka kuisanganisa. Enjoy!
Chikafu chechipiri: Teriyaki Rice uye Tofu Stir-Fry
Teriyaki mupunga uye tofu stir-fry chikafu chakakurumbira chekuAsia chakatangira kuJapan. Iri nyore, asi rinonaka ndiro rine chokwadi kufadza. Izvo zvakakosha zvinosanganisa teriyaki muto, tofu, uye mupunga.
- Kuti ugadzire ndiro, tanga kupisa skillet yakakura pamusoro pekupisa.
- Zvadaro, wedzera chipunu chemafuta emichero kune skillet.
- Zvadaro, wedzera tofu, uye gadzira kwemaminitsi mashanu, kusvikira yasvibiswa.
- Zvadaro, wedzera teriyaki muto uye simbisa kuti usanganise.
- Pakupedzisira, wedzera mupunga wakabikwa uye simbisa kuti usanganise.
- Bika kwemamwe maminitsi mashanu, kana kusvika zvose zvapisa.
- Shumira-fry inopisa, uye unakidzwe!
Ichi chikafu inzira yakanaka yekunakidzwa nekunakirwa kwe teriyaki pasina kunetseka kugadzira chikafu chose. Iyo zvakare inzira yakanaka yekushandisa mupunga wasara wakabikwa. Iko kusanganiswa kwezvinonhuwira kubva kune teriyaki sauce uye tofu, pamwe chete nemupunga wakabikwa, gadzira chikafu chinonaka. Zvinokurumidza, zviri nyore, uye zvechokwadi kufadza munhu wese ari patafura.
Chikafu chechitatu: Vegan Yakakangwa Rice nehowa uye Peas
Vegan yakakangwa mupunga nehowa uye pizi ndechimwe chinonakidza chauchazoda zvechokwadi.
Ingredients:
- 2 tablespoons yemafuta emichero.
- 1 teaspoon ye sesame mafuta.
- ½ kapu yehanyanisi yakagurwa.
- 2 clove yegariki yakachekwa.
- ½ kapu yehowa dzakachekwa.
- 1 teaspoon yeginger yakagadzirwa.
- 1 kapu yemupunga wakabikwa.
- ½ mukombe wepizi dzakaomeswa.
- 2 tablespoons ye soy muto.
- 1 teaspoon yevhiniga yakachena.
- Munyu uye pepper kuravira.
mirayiridzo:
- Tanga nekupisa mafuta emiriwo muhombe skillet papakati-yakanyanya kupisa.
- Isa hanyanisi negariki kusvika zvatsvukira, maminetsi mashanu.
- Wedzera howa uye ginger uye gadzira mamwe maminetsi matatu.
- Wedzera mupunga wakabikwa uye pizi dzakaoma uye simbisa zvose pamwe chete.
- Dururira mu soy muto uye chena vhiniga uye sanganisa zvose pamwe chete.
- Bika kwemamwe maminitsi mashanu kana kusvika zvese zvapisa.
- Ravira uye woisa munyu uye mhiripiri, kuravira.
- Pakupedzisira, durai mafuta eSesame pamusoro uye mushumire.
Iyi vegan yakakangwa mupunga inogona kuchinjirwa kuti ienderane nezvaunofarira. Inzwa wakasununguka kuwedzera mimwe miriwo yakaita semakarotsi, mhiripiri uye celery. Iwe unogonawo kushandisa mamwe marudzi emupunga, akadai sebasmati kana jasmine. Kuti uwane spicier dish, wedzera pini yered pepper flakes. Kuti uwane chikafu chinonaka, shandisa vegan "hove" muto pane soy muto.