Mukati
Nzira shanu dzekudzosa zhizha pakati pechando
Pamwe, munhu wese anoziva nezvekurwadziwa mamiriro kunoitika pakati pechando, kana iwe usingade kumuka mangwanani, kana kuneta kusingaregi kuenda, uye manzwiro anoramba ari madiki kunyangwe pakupera kwevhiki.
Mamiriro ezvinhu anogona kuchinjwa here? Hapana mubvunzo! - akagutsikana wezvepfungwa, nyanzvi muhukama hwehukama Lada Rusinova. Sei? Iwe unofanirwa kugadzira chitsuwa chezhizha chakakomberedza iwe.
Kutanga, ngatisarudze: chii chatinoshaya munguva yechando uye chii chiri kuwanda mumwedzi yezhizha?
Chekutanga, tinoda zhizha nekuda kwekudziya, chechipiri - chezuva, chechitatu - chegreenery, zvese mune zvakatipoteredza uye patafura, chechina - kune mavara akajeka uye hwema, chechipiri - chevaraidzo yezhizha senge kushambira mumitumbi yemvura .
Zvichakadaro, zvese izvi zvikamu zvezhizha zvinogona kuwanikwa zviri nyore pakati pechando uye nekushongedza kwakasviba kutonhora kwemazuva evhiki navo. Uye kune izvi haufanire kuenda kune zvekunze nyika.
Kushaikwa kwezuva kunotungamira mukuora mwoyo - ichi ichokwadi chinozivikanwa. Naizvozvo, munguva yechando, unofanirwa kutora mukana wese kubata zuva. Asi kunyangwe mune mamiriro ekunze ane makore, awa imwe chete yekufamba panguva yekuzorora kwemasikati ichave yakatarisana nevhitamini D, inogadzirwa mumuviri wedu pasi pesimba remwaranzi yeultraviolet, iyo inopinda kunyangwe kuburikidza nekukora kwemakore.
Kamwe chete pasvondo, iwe unogona kukwanisa kuenda kune solarium - kwete kuitira kuti sunbathe (izvi, sekureva kwedermatologists, zvinokuvadza chete), asi kuti utange chirongwa chekugadzira serotonin, iyo inonziwo mahormone emufaro. Chikamu che 2-3 maminetsi chakaringana kugadzirisa mamood ako zvinooneka.
Mushure mekudonha kwedank, isu tinofara nechena, kunyange chando, asi mwedzi unopfuura, uyezve imwe - uye monotony yemavara inotanga kudzvinyirira psyche yedu. Nehurombo, isu kazhinji hatizive kuti chikonzero chekusuwa kwedu ndechekuti hakuna mavara akakwana muhupenyu hwedu. Uye kuti zvakakodzera kuburitsa nzvimbo yakakukomberedza, semafungiro akanaka achadzoka.
Sezvo zvisiri mukati memasimba edu kushandura mamiriro ari kunze kwehwindo, kutarisisa kwese kunogona kubhadharwa kune zvemukati. Yero uye orenji mavara achauya kununura, ayo ane hukama nezuva uye kupisa, zvinokurudzira huropi uye mhasuru chiitiko.
Ehe, hapana munhu anopa kupenda zvakare madziro eimba yako yero kana kutenga fanicha yeorenji. Asi iwe unokwanisa kuchinjisa kwenguva pfupi zvimwe zvemukati zvemukati - maketeni, makushingi, maposta, rugs - kune akajeka iwo.
Nhanho 3: tsvaga kunhuhwirira kwezhizha
Mwaka wega wega unonhuwirira zvakasiyana. Zhizha rinonyanya kusangana nekunhuhwirira kwemaruva emiti. Kutsvaga maruva anonhuwira munguva yechando hakuna kunyanya kuoma, kunyanya sezvo maruva pachawo asingadiwe zvachose kune izvi.
Kugadzira mamiriro ezhizha mumba, maruva akakosha mairi - geranium, jasmine, lavender, rose, chamomile - akakodzera. Nenzira, imwe yemafuta ine imwe kana imwe yekurapa chivakwa. Zvichienderana nezvaunoda, wedzera ivo zvinoenderana nemirairo mumarambi anonhuwirira, shandisa kana uchigeza.
Nhanho 4: vhura chitsuwa chakasvibirira
Pasina pasi pezuva, munguva yechando tinoshaya greenery. Uye zvakadaro pane maparadhiso, anoenda kwairi, tinoita kunge tichadzokera kuzhizha. Tiri kutaura, hongu, nezve magadheni echando uye magirinhi. Iko hakuna kwete chete nzvimbo dzinopisa, kumwayiwa kwemaruva uye mwenje wakawanda, senge masikati - imomo mweya wakanyorova uye wakazadzwa kwazvo nekunhuhwirira kwemashizha egirini zvekuti zvinoita sekunge mvura zhinji yakadarika mineti yadarika. Kana iwe uchida kuve mune oasis pakati pechando - shandisa uyu mukana.
Nhanho 5: kupaza mumafungu
Mhepo yezhizha inotonga zvakare mumadziva. Mvura, hongu, haazi emvura yegungwa, asi zvinokwanisika kushambira uye kuzorora. Izvo zvinobva pahafu yepiri yechando iyo inokurudzirwa kusaina kumatunhu ekushambira. Iwe haudi kusangana nechirimo neganda rinopenya uye mamwe mapaundi, handiti? Saka inguva yekushambira! Zvakanaka, muYaroslavl, imwe oasis yezhizha, hongu, ndiyo dolphinarium. Apa ndipo panorangarirwa zvese zvemaodzanyemba, zuva uye gungwa! Kana iwe uchida, iwe unogona kushambira nema dolphin. Ivo, nenzira, "varapi vepanyama" - kutaurirana navo kuchapodza chero kushushikana.
Yaroslavl Dolphinarium
Yaroslavl dunhu, Yaroslavl dunhu, musha Dubki, st. Chikoro, 1 Nhare: (4852) 67-95-20, 43-00-03, 99-44-77 Webhusaiti: www.yardelfin.ru
Imba yemitambo yemvura "Lazurny"
Kureba kwetrack: 50 metres Nhamba yemakwara: 8 Mabhati madiki (paddling dziva): 2 nekudzika kwakasiyana Nzvimbo: st. Chkalova, 11 Runhare: (4852) 32-44-74 Webhusaiti: azure.yarbassein.rf
Mitambo uye nhandaro yakaoma "Atlant"
Track kureba: 25 metres Nhamba yemakwara: 6 Nzvimbo: st. Pavlova, 2 Phones: (4852) 31-10-65, maneja: (4852) 31-03-15 Webhusaiti: www.sok-atlant.ru
Kushambira "Shinnik"
Track kureba: 25 metres Nhamba yemakwara: 6 Nzvimbo: st. Sverdlova, 27 Runhare: (4852) 73-90-89 Webhusaiti: shinnik.yarbassein.rf
Optimist Fitness Kirabhu
Kureba kwetrack: 25 metres Nhamba yemakwara: 3 Nzvimbo: st. Volodarskogo, 36 Nhare: dhipatimendi rekutengesa: (4852) 67-25-90, Kugamuchirwa: (4852) 67-25-91, 67-25-93 Webhusaiti: www.optimistfitness.ru
Kune matura ekuchengetera paYAGPU akatumidzwa zita raUshinsky (Kotorosnaya nab., 46) uye paYarSU im. Demidov (ndima Matrosov, 9)