Veganism hairevi chete kushandiswa kwekudya kwezvirimwa mukudya, asiwo maitiro ane mutoro kune hutano hwemunhu, mamiriro ezvakatipoteredza uye tsitsi kune zvipenyu. Sezvo mutemo, chimwe chepamusoro (kana zvose pamwe chete) chinova chikonzero chekuita sarudzo mukufarira kudya kwakakwana kwemiti. Nzira yekufambisa sei nhanho yekuchinja mupfungwa uye mumuviri, funga mazano mashomanana. Pano tinoreva zviwanikwa zveInternet (zvisina mubvunzo), mabhuku, ruzivo rwechokwadi rwevanhu vakasiyana uye zvakanyanya nani. Kuti, semugumisiro, kuongorora ruzivo rwakagamuchirwa uye kutora mhedziso, iva nemafungiro. Kuti uite izvi, hazvidi kuti umhanye kuchitoro chemabhuku uye utenge mabhuku ekubika. Zvakare, mabikirwo mazhinji haatore iwe nguva yakareba kugadzirira sendiro dzenyama. Kuunganidzwa kwakakura kwevegan recipes kunogona kuwanikwa zvese paInternet yeRussia neChirungu, pamwe nepawebhusaiti yedu muchikamu che "Recipes". Kune vanhu vazhinji (kwete vese, asi vazhinji) zviri nyore kuwana chinotsiva cheyakajairwa chinokuvadza chigadzirwa pane kugura migumo yese uye kupisa mabhiriji kamwechete. Pakati pemienzaniso yakawanda: dairy cheeses inotsiviwa ne tofu, zvigadzirwa zvenyama - nevegetarian seitan nyama, uchi - neagave nectar, stevia, carob. Iwe unogona kuverenga zvakawanda nezve ese mavegan dzimwe nzira mumabhuku uko vane ruzivo vekudyara-based nutritionist vanogovana mabhenefiti evegan anotsiva. Musika wezvigadzirwa zvevegan wakazara nezvinhu izvo zvinogara zvichidyiwa nevadyi havaite kutenga kana kudya kashoma. Ichi chikamu chinosanganisira marudzi ese e nut uye mhodzi paste, izvo, nenzira, ichava yakanakisa imwe nzira yebhota pachimedu chechingwa. Superfoods: mhodzi dzechia, goji berries, spirulina, acai… Zvipo zvese izvi zvekune dzimwe nyika zvinovaka muviri zvakanyanya, uye zvinodaidzwa kuti superfoods nechikonzero. Unogona kutenga superfoods, nut butters muzvitoro zvine hutano zvekudya. Mbeu dzakamera nebhinzi chikafu chitsva chinokurudzirwa zvikuru kuwedzera pakudya. Green buckwheat, gorosi, mung bhinzi chinhu chikuru chekumera! . Nepo zvigadzirwa zvakawanda zviri muchikamu ichi zvingave zvakazara vegan, isu tinokurudzira zvakasimba kuti iwe zvachose uye zvisingadzoreki utaure zvakanaka kwavari. Chikafu chevegan chinogona kupfuma zvakanyanya pasina marudzi aya e "chikafu" chinogona kutsiviwa nembatatisi makeroti chips (ona pazasi). muchikamu che "Recipes") nevamwe vazhinji. Chinonyanya kukosha, usabate chikafu chako chitsva chekudyara sechigadziro chisingaperi. Iwe wakasarudza iyi nzira uye wakaita sarudzo yakadaro nehana! Usanzwa kunyimwa mamwe mafaro asina chokwadi muupenyu. Fara kuti watanga nzira yekuziva uye maitiro ane mutoro kune iwe nenyika, imwe yenzira dzayo ndeyekudya kwakavakirwa pakudyara.
2022-11-11