Mukati
Isu tinokanganwa mapassword kubva kumaakaundi emunhu, siya makiyi patafura yepadivi pemubhedha mukoridho, rangarira musangano unokosha maminitsi mashanu usati watanga. Zvinoita here kugadzirisa uropi hwako kuti hushande pasina tsikidzi? Zvirokwazvo! Zvose ndezvekudzidzira.
Nei ndangariro dzichishata? Pane zvikonzero zvakawanda: kushungurudzika, kushaya hope, musoro wakabatikana nekuverenga zvikwereti, uye hapana zvachose nguva yekudya zvakajairika. Mukuwedzera, tinovimba maitiro akawanda kune smartphone - ndangariro dzedu dzakachengetwa mairi: mapikicha anodiwa, mafaera anodiwa, nhamba dzenhare; mufambisi anotiratidza nzira, hatifungi mupfungwa dzedu, asi nekarukureta.
Muzvokwadi yezuva nezuva, hatichafaniri kuvimba bedzi nendangariro dzedu timene. Uye zvose zvisina kushandiswa zvinorasika. Uye ndangariro haiendi yoga. Naro, tinosiya hope dzakadzikama uye kuisa pfungwa pachinhu chimwe.
Iwe unogona kudzorera kukwanisa kubata nemusoro uye kunyange kuita kuti kuve kudada nerubatsiro rwe "kukodzera kwehuropi," neuropsychologist Lev Malazonia anotikurudzira. Isu chete isu tichadzidzisa kwete biceps uye triceps, asi yekuona uye yekuongorora ndangariro. Pakupera kwekushanda, isu tichateerera kushanda ne "heavy weight" - tichavandudza chiyeuchidzo chenguva refu. Hezvino izvo zvinonzi neuropsychologist.
Isu tinodzidzisa chiyeuchidzo chekuona
Kubva paudiki, tinoziva kuti "zviri nani kuona kamwe pane kunzwa kane zana." Nzira yekuyeuka sei zvawakamboona uye zvakanzi kune chikamu "chakakosha"? Heano maitiro maviri.
"Mugadziri asina brashi"
Wagara uchida kudhirowa here? Gadzira madhirowa pasina canvas nemabhurashi, uchishandisa fungidziro yako chete. Tarisa kune yako yaunofarira hibiscus kana chero chinhu chaunoda. Vhara maziso ako uye uzvifungidzire mune zvese zvakadzama. Rangarira zvese uye shandisa mupfungwa shamhu kune yako inyanzvi layer by layer. Fungidzira kuti zvinhu zvitsva, mavara anooneka sei mumufananidzo. Vhura maziso ako, tarisa chokwadi.
"Simbisa mune zvinyorwa"
Tora bhuku risingazivikanwe, bepanhau, kunyangwe social network feed ichaita. Rega chidimbu chive chidiki. Somuenzaniso, seyi ndima iyi. Vhura chinyorwa, chiverenge uye pakarepo chivhare. Edza kurangarira musimboti wezvakanyorwa. Mukati mekudzidzira, zvishoma nezvishoma kuwedzera zvimedu zvemashoko. Uye mushure memavhiki mashoma, wedzera twist: funga nezvetsamba yekupokana uye edza kurangarira kuti kangani akasangana mundima.
Isu tinodzidzisa ndangariro yekunzwa
Kana iwe uri mudzidzi, anoronga zvenguva dzose, podcaster, kana mushandi wehungwaru, saka kuteerera kundangariro isimba rakakura rakakosha kwauri. Wedzera mamwe maitiro akati wandei kukurovedza muviri kwako.
"Kunzwa"
Iwe unozoda anorondedzera yepamhepo kana chero application inokwanisa kuverenga mameseji nekumhanya kwaunoda. Kopa chidimbu chemavara chine mazwi anokwana gumi. Iri rinogona kunge riri rondedzero yematemu pamusoro pechidzidzo chiri kudzidzwa, mazita evaunoshanda navo, maguta epasirese kana zvinonakidza chokwadi. Iyo application ichainzwika uye ichichengete kune yako smartphone. Iwe uchawana mukana wekutamba iyi pfupi track chero nguva yekudzidzira kuibata nemusoro nenzeve. Teerera kuodhiyo yakarekodhwa kusvika waibata nemusoro. Iwe haugone kutarisa zvinyorwa zvakadhindwa. Isu tinodzidzisa ndangariro yekunzwa!
"Mumakwara aMiss Marple"
Iwe unofamba uye unonyatsoziva kuti mangani matanho pazuva anovandudza hutano hwako? Paunenge uchifamba mupaki kana munzira yekuenda kuhofisi, ramba uchidzidzisa ndangariro yako uye mumwedzi mishoma iwe unozova nyanzvi yekuteerera. Ndotangira papi? Teerera kune zvinotaurwa nevanopfuura, rangarira zvimedu zvemashoko. Mushure mekufamba, rangarira kutevedzana kwawakanzwa mazwi aya. Iyo yakasarudzika yehunyanzvi ndeyekuti mitsara haina kubatana munzira ipi neipi - kushamwaridzana uye mifananidzo yekuona ichabatsira kuyeuka. Nokudaro, panguva imwe chete iwe uchakudziridza kufunga kwekushamwaridzana.
Isu tinodzidzisa ndangariro dzenguva refu
Kana tikagara tichidzokorora zvataimborangarira, ndangariro idzi dzinochengetwa mundangariro dzenguva refu uye dzinodzorerwa kunyange pashure pokukuvadzwa. Ngatipombe rudzi urwu rwendangariro.
“Sezvinoita…”
Rangarira zvakadzama zvawakadya masikati nezuro, dzokorora zviitiko zvezuva racho munhevedzano yenguva. Rangarira avo vawakasangana navo, mazwi avo, chimiro chechiso, masaini, zvipfeko. Izvi zvinotungamira kune chaiyo (yesainzi) mashiripiti: iwe uchakurumidza kutanga kunyatso kubereka ruzivo rwakakosha rwausingayeuke kare.
"X kubvisa imwe"
Ngatitambe. Mumakadhi akajairika - asi nenzira isina kujairika. Tora dhidhi kuitira kuti makadhi akatarisana, tarisa kumusoro. Wobva waifambisa kusvika kumagumo edheki uye uishevedze nenzwi guru (uye iwe uri kutotarisa kune inotevera panguva ino). Fambisa kadhi rechipiri kusvika kumagumo edhiki uye utumidze iyo uchitarisa chechitatu. Munguva pfupi iwe uchakwanisa kudoma kwete chete yapfuura, asi pre-yapfuura kana kunyange yapfuura mepu.
Isu tinogadzirisa chigumisiro
Dzimwe nguva tinotanga kuita maekisesaizi, asi vhiki kana maviri anopfuura, fungidziro yezvitsva inodzimwa, kufambira mberi kunononoka. Zviyeuchidze iwe panguva ino kuti zviri nyore kuchengetedza hunyanzvi nekugara uchihuchengetedza. Nzira iri nyore yekuchengetedza izvo zvakawanikwa ndeyekudzokorora kudzidziswa nguva dzose, pakupedzisira, kuishandura kuva tsika. Sarudza imwe tsika yaunonyanya kuda, igadzirise iwe pachako uye uite zuva nezuva. Somuenzaniso, zuva rega rega masikati asati adya, yeuka zvawakadya nezuro. Edza kurangarira, uchiswedera kumba, rudzi rwerudzii, ruvara rwaive mota nhatu dzekupedzisira dzawapfuura. Miitiro miduku inoita ndangariro huru. Iye zvino uchabudirira zvechokwadi.