Mukati
Nzira yekuchengetedza sei elasticity uye kutsva kweganda nerubatsiro rwezvigadzirwa? Takagadzirira chiyero che superfoods, iyo, maererano nedermatologists, inogona kuvandudza kunaka kweganda, pamwe nekunonoka zviratidzo zvekutanga zvekukwegura.
Kuti uchengetedze kunaka kweganda, kutarisirwa kwakakodzera kunodiwa: mabharumu ekudzivirira kubva kune pigmentation, Retinol zvigadzirwa zvekuvandudzwa, hyaluronic acid uye vhitamini E yekudya uye hydration. Asi kuti uwane mugumisiro wepamusoro, zvakakosha kudyisa ganda kubva mukati - sarudza kudya kunosanganisira mavitamini anodiwa nemaminerari.
Izvi zvinomwe zvigadzirwa zvinoshanda zvishamiso, hazvigoni kuchengetedza kunaka kwechisikigo uye kuwedzera huduku, asiwo kurwisana nezviratidzo zvekutanga zvekukwegura.
1. Avocado
Iine oleic acid kubva muboka re omega-9, iyo inobatsira ganda kuchengetedza unyoro uye kuramba rakapfava.
2. Blueberries uye blueberries
Aya ma berries erima ane vhitamini C uye E. Iyi ine simba antioxidant duo inorwisa mahara radicals uye pigmentation yeganda rinopenya. Arubtin, iri mune yakawandisa mumabriji akaibva, zvakare inokonzera kunyange ganda toni.
3. Garnet
Yakapfuma muvhitamini C, imwe yeakasimba antioxidants. Kugara uchishandiswa kwembeu yemapomegranate kuchabatsira kudzivirira makwinya asati asvika, kuoma uye kurwisa chepfu.
Watermelon's natural antioxidant lycopene inodzivirira ganda kubva kune inokuvadza UV mwaranzi
Pomegranate inewo anthocyanins, ayo anokurudzira kugadzirwa kwecollagen uye ellagic acid, iyo inoderedza kuzvimba kunokonzerwa nemwaranzi yeultraviolet.
4. Mvura
Watermelon inonzi dessert yezhizha nokuda kwechikonzero. Nyama yeiyi berry yezhizha yakawana ruvara rwayo rwakatsvuka-pink nekuda kwezviri mukati me lycopene. Iyi yakasikwa antioxidant inodzivirira ganda kubva kune inokuvadza UV mwaranzi.
5. Makudo
Iyi inonaka, pamusoro pekunaka kwayo, ine mabhonasi akawanda eganda. Semuenzaniso, nyama yelobster ine zinc yakawanda, iyo inokurumidza kuvandudza masero eganda. Zinc zvakare ine simba rinopesana nekuputika, ndosaka ichiwanikwa mune zvakawanda zvinorwisa acne. Saka, pakusarudza pakati pespaghetti nesalmon kana lobster muresitorendi, ipa sarudzo kune yekupedzisira.
6. Kare kabichi
Mashizha akasvibira eiyi superfood akakwira muvhitamini K uye iron. Ndivo vane basa rekutenderera kweropa rakanaka, saka nguva dzose kushandiswa kwetsvina (yakagadzirira-yakagadzirwa!) Ichabatsira kuchengetedza kunyange uye hutano hwakanaka kwenguva yakareba. Uye zvakare bvisa mavanga pasi pemeso.
7. Nyika ye cantaloupe
Iyo inotapira orenji pulp ine yakawanda beta-carotene uye vhitamini A. Vanoita normalize kugadzirwa kwe sebum uye kudzivirira clogged pores.
Nezve munyori: Joshua Zeichner idermatologist, MD, uye purofesa paMount Sinai Medical Center (USA).