Kudya kwe ketogenic kunokurudzira vateveri vayo kuderedza kudya kwavo kwekabhohaidhireti vachifarira kudya kwemafuta akawanda, mapuroteni akadai senyama, mazai, uye chizi - izvo zvatinoziva kuti hazvina kunaka. Kufanana nezvimwe zvikafu, chikafu che keto chinovimbisa kukurumidza kuonda, asi chikafu ichi chinouyawo nenjodzi dzakawanda dzehutano. Panzvimbo yekufumura muviri wako kwavari, zviri nani kufunga nezvekuchinja kune chirimwa chekudya icho chichakubatsira kuti uremerwe uremu uye udzivise runyoro rwematambudziko ehutano!
1. Kuonda kana…?
Kudya kweketo kunovimbisa vateveri vayo kurasikirwa nekurema pasi pechiratidziro che "metabolic shanduko" kuburikidza nekuita ketosis, asi muchokwadi uremu hunorasika - zvishoma pakutanga - nekungodya mashoma macalorie uye kurasikirwa nemhasuru. Kudya mashoma makorikori anokubatsira kuti uremerwe uremu, asi haifanirwe kunzwa sekutsanya, uye haifanire kutungamira mukurasikirwa kwemhasuru zvakare. Zvakaipisisa, mukufamba kwenguva, vanhu vazhinji vanoedza keto kudya vanowana uremu uye vanodzokera kwavakatanga. Maererano nemeta-analysis yezvidzidzo, mushure memwedzi gumi nemiviri yekudya kwe ketogenic, chiyero chakarasika chakanga chiri pasi pe kilogram imwe. Uye kudya zvakakwana, zvidyarwa-zvikafu, zvakadaro, zvinogona kuva nzira inoshanda yekurasikirwa nehuremu.
2. Keto flu
Chero ani zvake anoda kuedza keto kudya anofanira kuziva kuti muviri unotanga kusangana nechirwere chakakomba apo mafuta anova tsime guru rehuni panzvimbo yemakhahydrates. Iyo inonzi keto flu inogona kugara kubva pavhiki kusvika kumwedzi, ichikonzera marwadzo akanyanya, dzungu, kugumbuka kwemudumbu, kupera, kushatirwa, uye kushaya hope. Paunenge uchidya chikafu chekudyara, matambudziko aya haasimuke, uye pane zvinopesana, kudya kwakadaro kunogona kungovandudza hupenyu hwako.
3. High cholesterol
Vanhu vanodya huwandu hwakawanda hwenyama, mazai, uye chizi vanofanirwa kuve nehanya zvakanyanya nezve cholesterol yavo. Chikafu che ketogenic chakatanga kugadzirirwa kurapwa kwevana vane refractory pfari, asi kunyangwe muboka iri revarwere, mazinga echolesterol akakwira zvakanyanya nekuda kwekudya uku. Kuwedzera kwemazinga echolesterol kwakaonekwawo muvarwere vakuru vakashandisa keto kudya kwehuremu. Chikafu chekudyara, kune rumwe rutivi, chakaratidzwa mune dzakawanda zvidzidzo kubatsira kudzikisa cholesterol zvakanyanya.
4. utanomwoyo
High cholesterol yakaipa kune hutano hwemoyo. Chiverengero chavagari vapasi chinoramba chichidya kudya kwakawanda mumafuta emhuka nemapuroteni ndeveInuit, uye vanozivikanwa kutambura nehosha yemwoyo kupfuura avhareji yevanhu vokumadokero. Muchidzidzo che Type 1 diabetics, avo vaidya mafuta akawanda uye mapuroteni vaiva nengozi yakakura yekubata chirwere chemwoyo kana vachienzaniswa nevaya vaidya macarbohydrates akawanda. Mukuenzanisa, zvidzidzo zvakaratidza kuti kudya kwemiti kunodzivisa kukura kwechirwere chemoyo.
5. Kufa
Kudya zvigadzirwa zvemhuka kunowedzera njodzi yekufa. Meta-analysis yevanhu 272 yakawana kuti avo vakadya yakaderera-carbohydrate, mapuroteni-akapfuma kudya akazara nemhuka zvigadzirwa vaiva ne216% yepamusoro yehuwandu hwekufa kupfuura vanhu pane dzimwe kudya. Zvikonzero zvekufa zvaive zvakasiyana, asi mune zvimwe zviitiko zvaibatanidzwa nekushaikwa kwechinhu chakadai se selenium.
6. Matombo eitsvo
Rimwe dambudziko rakakomba rinotarisana nevanhu vanodya huwandu hwakawanda hwezvigadzirwa zvemhuka ndeye matombo eitsvo. Kudya mapuroteni emhuka ndechimwe chezvinhu zvinowedzera njodzi yekuvandudza matombo eitsvo. Matombo eitsvo anorwadza zvakanyanya uye anogona kukonzera matambudziko akadai sekuvhara weti, utachiona, uye kusashanda zvakanaka kweitsvo. Zvisinei, kudya kwezvirimwa kunogona kuderedza ngozi yematombo eitsvo.
7. Chirwere cheshuga
Zvinotendwa kuti nekudzivisa carbs pane ketogenic kudya, chirwere cheshuga chinogona kurapwa, asi zvinosuruvarisa izvi hazvisizvo. Meta-kuongororwa kwezvidzidzo muvanhu vane chirwere cheshuga chechipiri havana kuwana mutsauko mukutonga kweshuga pakati peavo vari pakudya kwekabhohaidhireti uye kudya kwe-carbohydrate. Nekudaro, chikafu chinobva pane yakazara, chirimwa-chikafu chinodzivirira uye chinobata Type 2 chirwere cheshuga.
8. Uye zvakawanda…
Kudya kwe ketogenic kunogonawo kukonzera mamwe matambudziko mazhinji ehutano, akadai seosteoporosis, kutsemuka kwebhonzo, pancreatitis, gastrointestinal kusagadzikana, vhitamini nemamineral kushomeka, kunonoka kukura, uye acidosis. Chikafu chezvirimwa chakachengeteka uye chine hutano - kunze kwekunge vanhu vasina hanya kuronga kudya kwavo.