Nei vadyi mbishi vachirwara?

Vazhinji vadyiri mbishi, vatendeukira kuchikafu chechisikigo, naively vanotenda kuti chete shanduko mukudya inokanganisa hutano hwavo. Izvi hazvisizvo zvakadaro. Semuenzaniso, funga nezve zvinoitwa nemunhu kakawanda - kudya, kunwa kana kufema? Kana munhu akadya chikafu chitsva chemiti, asi panguva imwechete achinwa mvura yakashata uye achifema mweya wakasviba, ipapo lymphatic system yake zvakare ichave yakacheneswa. Uye zvakare, mukushayikwa kweyakajairika chiitiko chemuviri, kuyerera kweropa kunorega kushanda nemazvo, matauriro mumhasuru anonyangarika, munhu anonzwa husimbe uye kubva pane izvi ari kuwedzera kukweverwa kune hupenyu hwekugara.

Zvese zvinoda kubatanidzwa, zvese mukudya, mumvura, mweya, kurovedza muviri, zuva, kurara, uye pfungwa, nekuti pfungwa dzinokanganisa kugarika kwedu. Kana zviri zvekudya mbishi chikafu pachayo, hazvisi nyore zvakare. Vazhinji vadyiri mbishi uye kunyange vanodya michero vanoita chikanganiso chimwe chakakomba, vachitenda kuti chero chikafu chemuti chakatinakira. Kure nazvo. Semuenzaniso, pane, zvirinyore, zvinomera zvine chepfu. Asi kune michero iyo, kana ikadyiwa zvakanyanya, inokanganisawo muviri wemunhu.

Izvi ndizvo zvekudya zvine mafuta akawanda (nzungu, mhodzi, maavocado, durian, nezvimwewo). Izvi zvekudya zvakakora kupfuura zvakawanda zve "zvakajairwa" zvekudya. Hongu, aya ndiwo mafuta epolyunsaturated ayo anogadzirwa nyore nyore uye haana mhedzisiro yakaipa muzvidiki zvidiki, asi muhuwandu hwakawanda (zvinopfuura gumi muzana zvemakoriori echikafu). Zvakare, iwe haufanire kudya yakawandisa mapuroteni (zvakare chero anopfuura gumi muzana ezvekoriori zvirimo), kunyangwe zvirizvo, huwandu hweprotein iri muchikafu yakanyanyisa, vashoma vanozogona kunyatsodya kana makumi maviri muzana eprotein kubva iyo yezuva nezuva koriori kukosha kwechikafu kwenguva yakareba. Uye zvakare, edza kusanganisa mhando dzakasiyana dzechikafu neumwe neumwe zvishoma sezvazvinogona, uye haufanire kukanganwa nezvegirini-mashizha mashizha nemiriwo. Iyo yakakosha sosi yemaminerari yemuviri wedu.