Yakatorwa kubva mualgae uye inoumbwa ne80% fibers, agar-agar ndeye yakaderera-calori yemuriwo uye yakasikwa gelling agent inoumba gel mudumbu, izvo zvinowedzera kunzwa kwekuguta uye kukurudzira kuonda.¹.

Ongororo yakaitwa muJapan muna 2005 yakaedza kushanda kweagar-agar pavanhu makumi manomwe nevatanhatu vakafuta vane Type 76 chirwere cheshuga.². Vanhu makumi manomwe nevatanhatu vakapatsanurwa kuita mapoka maviri: boka rekutonga rakaiswa pasi pechikafu chikafu cheJapan, uye boka rinotevera kudya kumwe chete asi neagar-agar supplement, kwemavhiki gumi nemaviri. Pakupera kwemavhiki e76, huremu hwemuviri, BMI (= Body Mass Index), ropa reglucose level, insulin resistance uye hypertension yakange yaderedzwa zvakanyanya mumapoka e2, asi boka rakagamuchira mamwe agar-agar rakawana migumisiro iri nani: kurasikirwa kwehuremu hwe 12 kg zvichienderana ne12 kg uye kuderera kweBMI ye2 inopesana ne2,8 muboka rekutonga.

Agar-agar inoshanduka kuita jelly pane tembiricha iri pasi pe40 ° C, uye chete mushure mekupisa. Nokudaro, inogona kupedzwa chete mukubika mukugadzirira kunopisa, kana iyo inofanira kupiswa isati yashandiswa. Saka inogona kupedzwa sechinwiwa chinopisa isati yadziya, kuitira kuti agar-agar inoshanduka kuva jelly mukati memuviri, kana mukugadzirira kwe custards, creams, jellies. Zvinokurudzirwa kusadya zvinopfuura 4 g yeagar-agar pazuva. Kunyange zvazvo migumisiro yaro isingawanzoitiki, inogona kukonzera marwadzo emimba kana manyoka.

S. Lacoste, bhaibheri rangu re phytotherapy: nhungamiro yekuporesa nemiti, 2014 Maeda H, Yamamoto R, Hiaro K, et al., Migumisiro yeagar (kanten) kudya kune varwere vakafuta vane kusagadzikana kweglucose kushivirira uye rudzi rwechipiri chirwere cheshuga, Diabetes Obes Metab, 2