Mukaka wemuarumondi unovandudza kuona, unokurudzira kuonda, unosimbisa mapfupa uye wakanakira utano hwemwoyo. Inopawo simba kumamhasuru, inogadzirisa BP uye inobatsira itsvo kuti dzishande zvakanaka. Iyo zvakare inotsiva inoshamisa yemukaka waamai.
Kwemakore akawanda, mukaka womuarumondi wakashandiswa sechinotsiva mukaka wemhou. Iyo yakaderera mumafuta, asi yakakwirira mumakori, mapuroteni, lipids, uye fiber. Mukaka wemuarumondi wakapfuma muzvicherwa zvakaita secalcium, iron, magnesium, phosphorus, potassium, sodium, uye zinc. Pakati pevhitamini, ine thiamine, riboflavin, niacin, folate uye vhitamini E.
Mukaka wearumondi hauna cholesterol uye lactose uye unogona kugadzirwa kumba. Izvi zvinoitwa nokukuya maamanda nemvura. Izvi zviri nyore kuita neyakajairika imba blender.
Muindasitiri, kudya kunowedzerwa kunoshandiswa kunopfumisa chigadzirwa chekupedzisira. Mukaka wemuarumondi unowanikwa muzvitoro uye unogona kutoita chokoreti kana vanila. Iyi sarudzo inonaka kupfuura mukaka wearumondi wenguva dzose.
Mukaka wemuarumondi wakanakira hutano
Mukaka wemuarumondi unogona kuderedza BP. Kufamba kweropa kunoitika kuburikidza netsinga. Kuti dzishande nemazvo, tsinga dzinofanirwa kubatirana uye kukura zvakasununguka. Izvi zvinoda vitamini D uye mamwe mamineral, phosphorus, semuenzaniso. Vanhu vasingadyi zvigadzirwa zvemukaka vanogona kunge vasina mavhitamini aya, uye mukaka wearumondi unongobatsira kugadzirisa kushomeka kwavo.
Kusavapo zvachose kwecholesterol kunoita kuti mukaka wearumondi uve chigadzirwa chine hutano hwemoyo. Nekushandisa nguva dzose, inoderedza njodzi yechirwere chemwoyo. Potassium, iyo yakapfuma muchinwiwa ichi, inoshanda sevasodilator uye inoderedza basa remoyo.
Ganda rinoda mavitamini nemaminerari. Mukaka wearumondi wakapfuma muvhitamini E, pamwe chete nema antioxidants anodzoreredza ganda. Iwe unogona kushandisa kunyange mukaka wearumondi semafuta ekuchenesa ganda. Kuti uwane mhedzisiro yakanaka, unogona kuwedzera rose mvura kwairi.
Makomputa, nharembozha uye mahwendefa zvazara mudzimba dzedu nemahofisi. Kugara uchitaurirana nemidziyo iyi pasina mubvunzo kunokanganisa kuona. Kukuvadza uku kunogona kuderedzwa nekuwedzera kudya kwevhitamini A, iyo yakapfuma mumukaka wearumondi.
Zvidzidzo zvesainzi zvinoratidza kuti mukaka wearumondi unotadzisa kukura kweLNCaP masero egomarara reprostate, ayo anokurudzirwa nekushandiswa kwemukaka wemombe. Asi iva nechokwadi chekutarisa nachiremba wako usati wavimba nemamwe marapirwo egomarara.
Kuumbwa kwemukaka wearumondi kwakangofanana nemukaka waamai. Yakapfuma muvhitamini C uye D, uye iron, iyo yakakosha zvikuru pakukura uye hutano hwevana. Iyo inewo mapuroteni akawanda, zvichiita kuti ive yakanaka inotsiva mukaka waamai.
Mukaka wemombe hausi chikafu chemunhu. Zvisikwa zvinotipa zvigadzirwa zvinoshamisa izvo zvine hutano uye zvakakodzera muviri wemunhu.