Zvikafu 9 zvekuvandudza hupenyu hwako
Izvo zvakakosha kuti unakirwe uchidya usingakanganwe kusanganisa mafaro nehutano uye kugara zvakanaka. Zvokudya zvakawanda zvingakubatsira kuti unzwe zviri nani, kurwisa kushushikana uye kudzoreredza simba. Ziva sarudzo yedu yezvikafu zvakakosha zvekugara zvakanaka.
Mbeu dzeSesame kuti uve nemafungiro akanaka
Mbeu dzeSesame dzakapfuma mukati vitamini B6. Iyo inonziwo pyridoxine, vhitamini B6 inoita basa rakakosha mukuumbwa kwemaurotransmitters akadai seserotonin (= mafaro hormone) kana dopamine (= mufaro wehomoni). Naizvozvo, kudyiwa kwemhodzi dzemasame kwaizosimudzira maitiro emakemikari e ".moyo wakanaka". Chidzidzo1 zvakare inotaura kuti kushaikwa kwevhitamini B6 kwaizokonzera kushatirwa kwakanyanya. Mukuwedzera, mhodzi dzeSesame dzinewo antioxidant hunhu iyo inoita basa guru mukuderedza kukwegura kwemasero.
Sources
Note http://naturaldatabase.therapeuticresearch.com/nd/Search.aspx?cs=&s=ND&pt=100&id=934&ds=effective