Hapana chinhu chiri nani pane kunyura mune inopisa, bubble bath, nekuti inotibvumira kuzorodza muviri uye kusunungura pfungwa kubva kumatambudziko ezuva nezuva. Maererano nekuongorora, kugeza zuva nezuva kwevhiki dze8 kunobatsira zvikuru mukuderedza kuzvidya mwoyo kupfuura mishonga yakakodzera. Zvisinei, pane zvimwe zvikonzero zvekuita nzira yekugeza zuva nezuva. Soothing itching Kugezesa nemaspuni mashoma emuorivhi kana kokonati mafuta kunogona kubatsira kubvisa kukwenya uye kuputika kweganda kunokonzerwa ne psoriasis. “Oiri inoshanda sechinhu chinonyorovesa, zvichiita kuti ganda risanyanya kubatwa nezvirwere,” anotsanangura kudaro Abby Jacobson, nhengo inoremekedzwa yeNational Psoriasis Committee Medical Commission. Usapedza maminitsi anopfuura 10 mubhati, kunyange kana iine mafuta, kuitira kuti udzivise ganda rakaoma. Uyewo shandisa jira rakapfava kuti uchenese ganda - harizogumburi kuzvimba. Inopfavisa ganda rakaoma munguva yechando Nepo oatmeal yagara ichizivikanwa nekuda kwezvinhu zvinobatsira paganda, vaongorori vachangobva kuwana chinhu muoatmeal chinonyaradza nzvimbo dzakaputika. Isa oats yose mune yakachena, yakaoma sock, kuchengetedza magumo akazaruka nerubber band. Soka sock yako mubhavhu rinodziya kana rinopisa. Tora bhati kwemaminitsi 15-20. Inosimudzira kurara kunofadza Kugeza usiku kunokwidza tembiricha yemuviri wako, saka kusiyana nemubhedha unotonhorera kunoita kuti tembiricha yako iderere. Izvi zvinoratidza kuti muviri unogadzira melatonin, iyo inoita kuti munhu arare. Ndosaka zvichibatsira kugeza nguva isati yakwana. Inodzivirira dzihwa Bhati rinopisa rinobatsira kudzikamisa sinuses, pamwe nekubvisa marwadzo mumuviri. Uyezve, kuzorora kunokurudzira kugadzirwa kwehomoni inobvisa marwadzo endorphin.
2022-11-11