Mukati
Zvisikwa zviri munzira dzakawanda zvinoshamisa uye hazvimbomira kufadza zvisingaenzaniswi zviitiko. Masayendisiti anoti chikafu chinotevera chakanakira iwo mativi emuviri kana nhengo dzemukati, dzaanofanana.
Waini tsvuku yeropa
Waini tsvuku yakafanana neropa redu. Uye iyo yeropa, waini inonyanya kukosha. Waini tsvuku yakaoma ine zvinhu zvinotetepa ropa uye zvinodzivirira kuumbwa kweropa. Kugara kunwa waini zvine mwero kunoderedza cholesterol uye kunodzivirira muviri kubva kune zvinokuvadza nharaunda.
Madomasi emoyo
Kana iwe ukatarisa chikamu chematomatisi, chinotenderera zvakanyanya kurangarira makamuri emoyo. Nekuda kwehuwandu hwemadomasi lycopene, vanobatsira kudzivirira chirwere chemoyo.
Makarotsi emeso
Karoti ine beta-carotene uye mamwe mavitamini ayo anobatsira pakuona kwakanaka. Uye kana ukacheka karoti, uchaona kuti chidimbu chemuriwo uyu chakafanana neziso.
Ginger - yemudumbu
Mudzi we ginger unofanana nemudumbu, uye kuumbwa kwayo kunova mushonga wakanakisa wekusvotwa. Ginger inewo antibacterial properties uye inomutsa nzira yekudya.
Avocado - yemitumbi yevakadzi
Avocado inoratidzika sechibereko, uye ndeyekubereka; inounza rubatsiro rwakanyanya nekuda kwehuwandu hwehuwandu hwe folic acid. Kune hutano hwevakadzi, zvakakosha kuisa chibereko ichi mukudya.
Muchero - wezamu
The round shape of grapefruit inoyeuchidza mazamu evakadzi. Chibereko chakanakira hutano hutano hwevakadzi ndiko kunobva kune zvimwe zvinhu zvelimonoids, izvo zvinogona kudzivirira gomarara rezamu.
Shellfish yemitumbi yevarume
Chikafu chemugungwa pachacho chine simba aphrodisiac chinogona kubatsira varume. Iine zinc yakawanda, kunyanya shellfish. Inokurudzirwa kushandisa varume kuti vadzivise matambudziko ehutano ehutano hwekubereka.
Celery - mapfupa
Celery yakanyanya kuderera koriori uye inovaka muviri; zvakanaka kudyiwa kune vese vanonetseka nekurema. Chimiro chemashizha e celery chinofanana nemapfupa; mukuumbwa kwavo, vane silicon yakawanda, inoronga mineralization yemapfupa.
Walnut - uropi
Ndihwo mukurumbira unozivikanwa - iyo tsanga yenzungu yakafanana nehuropi hwedu. Uye zvemukati ndiko kudya chaiko kwepfungwa: omega-3 fatty acids anobatsira kukudziridza muviri uyu, kuvandudza kusangana, uye kugadzirisa memory.