Richishandurwa kubva muchiGiriki, izwi rokuti caries rinoshandurwa se "kuora". Parizvino, kune 400 caries theory munyika. Ehe, pane imwe yakajairika uye yakasimbiswa kwazvo munyika dzese dzepasi, uye isu tichataura nezvazvo - izvi. Chimiro chayo ndechekuti caries inzira ye demineralization yeenamel (uyezve dentin). Demineralization yezvinyama zvakaoma, ndiko kuti, kuparadzwa kwavo, kunoitika pasi pechiito che organic acids - lactic, acetic, pyruvic, citric nevamwe - iyo inoumbwa mumuromo wemuromo panguva yekuparara kwezvokudya zvemakhahydrates. Kuvirisa hakuitike pachako, asi pasi pesimba remuromo mabhakitiriya. Ndicho chikonzero kuchenesa nguva dzose uye yepamusoro-soro kwakakosha mukudzivirira kwechirwere. Nemamiriro ezvinhu, maitiro ane carious anogona kufungidzirwa se, semuenzaniso, mhedzisiro ye organic acid pane mineral. Semuenzaniso, mhedzisiro yeasidhi pane marble kana imwe inorganic matter. Asi kukanganisa kunogara kuripo, kwenguva refu, muhupenyu hwemurwere.
Shuga dzeindasitiri, makabhohaidhiretsi akacheneswa uye macarbohydrates anokurumidza (asi kwete mupfungwa yekukurumidza makhahydrates maanowanzotaurwa nezvawo, zvichireva iyo glycemic index, uye makabhohaidhiretsi anopinda nekukurumidza kuviriswa mumuromo wemukanwa nekuda kwekusangana nemate amylase. ) dzinozivikanwa se cariogenic kusvika pamwero mukuru. Chokwadi ichi hachichagoni kurambwa uye kufuratirwa. Semuyenzaniso, vanowanzo edza kurumura vana masiwiti, asi pano iwe unofanirwa kubata masiwiti, semuenzaniso, uchi nemazuva, chokoreti yechisikigo, mazambiringa, mazambiringa akaomeswa uye zvakafanana zvinonaka zvezvinomera uye izvo zvinonzi zvihwitsi zvine hutano hazvina zvakadaro. cariogenic inokwanisa se caramel , shuga yeindasitiri, sirasi yeglucose uye zvakawanda, zvimwe zvakawanda, izvo zvatingazvironga sezvinotapira zvisina kunaka.
Munhu wose anonzwisisa zvakakwana kuti hazvibatsiri sei izvi hazvisi zvehuremu uye adipose tissue (sezvo zvichange zvisingadzivisiki kutungamirira kuwedzera kwemasero emafuta, asi tinofanira kuyeuka kuti adipocyte, chikwata chechidimbu chechidimbu, chinogona kuwedzera muhukuru ne40 nguva! ), Asi zvakare kune enamel mazino. Dzimwe nguva zvinobatsira kuyeuka pamusoro pemakrohydrates anokuvadza, kushamwaridzana navo nenguva isingafadzi yekuwedzera uremu uye kuwanikwa kwemazino caries. Kushandiswa kwekabhohaidhiretsi akakodzera kubva mumiriwo yepanyama uye michero, zviyo, nezvimwewo hazvina kumbotungamirira kukurumidza kugadzirisa maitiro.
100% yevagari vepasi vanotambura necaries. Asi iyo nguva yekusimba yakakosha uye kuti inofamba sei muvarwere vakasiyana vane hunhu hwakasiyana hwekudya. Mukati uye kusimba kwecaries, itsika kusiyanisa zvinotevera zvinhu:
1 - kudya (yakapfuma sei mukugadzirwa kwemakhahydrates uye ane hutano makhahydrates);
2 - utsanana hwemukanwa (kururamisa uye kusimba kwekukwesha);
3 - genetic factor;
4 - nguva;
5 - kuwanda kwekushanya kune vanachiremba vemazino, hongu.
Kunyangwe huwandu hwese hwepasi huchirwara necaries muhupenyu hwavo, isu tinogona kuita zvese kuchengetedza kuwanda uye kusimba kweichi chiitiko kune hushoma. Iwe unongoda kubvisa zvisizvo zvakanatswa makhahydrates kana zvichidiwa. Kana iwe uri mbishi vegan, vegetarian, kana kungove vegan, saka kazhinji kudya kwako kwakaringana kana kuti uri padanho rekujaira. Zvakaoma kurarama usina masiwiti, uye kune vamwe hazvibviri zvachose. Asi pfungwa yose ndeyokuti masiwiti anofanira kunge akarurama, ipapo mashizha akaoma emazino haazotamburi, chimiro chichachengetwa, uye, nekuwedzera, pachava nehuwandu hweglucose muropa.
Kuchenesa kwakakodzera hakufanirwe kuregeredzwa uye huwandu hwakakwana hwekudya kwakasimba kwechirimwa hunofanira kudyiwa kukurudzira salivation uye kuzvichenesa kwegomba remuromo.
Usaregeredza kuenda kuna chiremba wemazino, uyezve chinhu chisingafadzi chinokutyisidzira chakanyanya uye chepakati caries uye yakaderera-yakanyanya carious process mune zvese.
Alina Ovchinnikova, PhD, chiremba wemazino, chiremba wokuvhiya, orthodontist.