Mukati
Unoda kugara uchidzidzira yoga, asi unonetseka kuti haugone kutevedzera asanas yakaoma? Kana funga izvozvo haachinjike zvakakwanakunyatsoita iyo yoga? Varairidzi veBearbody vane mhinduro yakagadzirira iwe - chirongwa chakazara i3 Svondo Yoga Retreat.
Tsananguro yechirongwa 3 Svondo Yoga Retreat
Complex 3 Svondo Yoga Retreat yakakosha kune avo vanoda kudzidza hwaro hweyoga. Nyanzvi dzeBeachbody dzichakutungamira kuburikidza nekudzidzira kwevhiki-nhatu, izvo zvinokubatsira kudzikisira kushushikana, kukudziridza kusanduka uye kugadzirisa bhalansi yako. Chirongwa hachidi hunyanzvi uye ruzivo: iwe unotanga tsika yeyoga nekudzidza hwaro hwenheyo. Pakufamba kwega kwega, makochi anoshandisa zvakare kuchinjiswa kwechiedza, kuti iwe ugone kuita ese ese asanas. Iwe haudi zvekuwedzera zvekushandisa, zvisinei, kana iwe uine iyo yoga Mat, block kana tambo, unogona kuishandisa.
Yechirongwa 3 Svondo Yoga Retreat yakagadzira yakagadzirirwa-yakagadziriswa nguva yemakirasi, iri nyore kwazvo kutevera. Iyo yakaoma inosanganisira 21 zvidzidzozuva rega rega kwemavhiki matatu iwe unowana iko kutsva kunoshanda. Vhidhiyo yakapfurwa pane yakasimba chena kumashure kuti isakutsause kubva pane zvaunofamba uye upe mukana wekutarisa pane chaiyo hunyanzvi. Iwo mazuva ese makirasi, asi kwete anopfuura maminetsi makumi matatu panguva. Mushure mekupedza chirongwa ichi haungogadzirise maitiro ako epanyama chete, asi zvakare unosvika pakunzwisisa kwakadzama kweyoga
Paunenge uchigadzira chirongwa ichi, timu Beachbody yakanyatsoitwa kutsvaga kwakazara kwemhando yepamusoro murairidzi weyoga. Vakatsvaga varairidzi vana vari vatenzi vechokwadi vetsika uye kukubatsira iwe kudzidzisa rudo rweyoga. Vhiki rekutanga iwe uchabatana neVitas rechipiri vhiki - naAlice, rechitatu vhiki - Ted, uye vhiki yevhiki yakamirira iwe vhidhiyo yekutenda. Uku kusiana kwevadzidzisi kunovimbisa nzira yakazara yekudzidza izvo zvekutanga zveyoga.
Chikamu chekudzidziswa, 3 Vhiki Yoga Retreat
Chirongwa 3 Svondo Yoga Retreat yakakamurwa kuita 3 chikamu chemazuva manomwe. Pakati pechikamu chekutanga kuchaiswa yakasimba solid yeiyoga, uyezve pazvikamu zvinotevera zvehunyanzvi hwekutanga huchawedzerwa nekudzikiswa. Iwe unotevedzera yakapusa uye yakajeka yekudzidzisa karenda, iyo yakagadzirirwa kwemazuva makumi maviri nerimwe. Makirasi ezuva nezuva:
- Muvhuro kusvika China - maminetsi makumi matatu;
- Chishanu - maminetsi makumi maviri;
- Mugovera - 25 maminetsi;
- vhiki -10-30-XNUMX maminitsi paunofunga.
1. Vhiki rekutanga: Foundation Vitas
Vhiki rekutanga iwe unodzidzisa neVitas (Vytas Baskauskas), anga achirovedza yoga kweanopfuura makore gumi nemashanu. Akadzidza asanas ine inoshanda uye yehunyanzvi maoneroizvo zvinotibatsira kuti tinzwisise kwete kwete zvinomira chete, asi zvakare nei zvichikosha. Muvhiki rekutanga reVitas inokudzidzisa izvo zvekutanga zveyoga kuti ugone kuvaka Nheyo yakasimba yezvidzidzo zvinotevera.
2. Vhiki rechipiri: Kuwedzera Alice
Muvhiki yechipiri iwe uchaita naElise (Elise Joan). Zvinokutora iwe kuenda padanho idzva, uchibatsira kuwedzera uye kudzamisa asanas kwevhiki yekutanga. Aimbova mutambi Alice ndiye mudzidzisi akasimbiswa muVinyasa neHatha yoga. Aive nenhamba yakakura yevatengi pakati penyeredzi dzekuratidzira bhizinesi, iye zvakare anobatsira iwe kudzidza iyo yoga.
3. Vhiki rechitatu: Kufambira mberi naTed
Vhiki rechitatu rekupedzisira iwe uchafambira mberi naTed (Ted McDonald). Ichasimudza iwo mwero weyoga makirasi kunyangwe imwe nhanho kumusoro uye iwe unozotanga kuona kuvandudza hunyanzvi hwako uye kunzwisisa kweyoga. Iye inyanzvi mumunda weIyengar neAshtanga yoga uye anobatsira vatengi vayo kuvandudza kuchinjika uye simba. Ted akadzidzisa iyo yoga inozivikanwa murairidzi Beachbody Tony Horton kwemakore akati wandei. Iwe unogona kuve neshuwa kuti anoziva maitiro ekuzadzisa mhedzisiro kuburikidza nekugara uchiita.
4. Kutenda kweweekend
Pakati pevhiki unenge uchiita chiitiko ichi, Alice naTed, asi pakupera kwevhiki wakagadzirira vhidhiyo nemurairidzi Faith (Faith Hunter). Musi weMugovera, yakamirira iwe zororo yoga, uye Svondo chidzidzo chipfupi chemaminitsi gumi. Kutenda, murairidzi anobva kuWashington, akamboita iyo yoga kubvira kutanga kwema10-ies uye achidzidzisa munyika zhinji pasi rese. Akadzidza Hatha, Vinyasa, kuenda kuAshtanga uye Kundalini yoga, nzira yake yekudzidzisa inosanganisa yakasarudzika uye yemahara misimboti yeyoga.
Zvinoenderana nekarenda zuva rega rega revhiki rinoenderana imwe mhando yemakirasi: Core, Tambanudza, Balance, Kuyerera, Kuyerera pane-iyo-kuenda, Zorora, Tora gumi.
- Core (Muvhuro). Iwe unozotarisa pane kurovedza kweiyo cortex kumisikidza mhasuru dzezasi kumashure uye mudumbu, kusanganisira zvakadzika.
- Tambanudza (Chipiri). Iwe unozotambanudza uye nekurebesa mhasuru dzese dzemuviri kuti uite asanas yakadzika uye yakanyatsojeka.
- Balance (Chitatu). Aya makirasi anobatsira iwe kukudziridza chiyero uye nekuwedzera kusimbisa yakakosha.
- Kuyerera (China). Vinyasa yoga inounza pamwechete ese akaongororwa mamiro mune imwechete inoenderera musangano nekuyerera kufamba.
- kuyerera pa-the-enda (Chishanu). Ipfupi, asi imwe yepamusoro shanduro yekuyerera yawakaita neChina.
- Zorora (Mugovera). Kirasi inozorodza yoga kudzikisira kushushikana.
- Tora gumi (Svondo). Sarudza kudzidzira imwe yemaminitsi gumi vhidhiyo: yemangwanani, yekuzorora manheru kana yekushanda tsandanyama dzemudumbu. Kana iwe unogona kusanganisa ese matatu muhafu yeawa-chidzidzo.
Zvakanakira chirongwa ichi:
1. 21 videothreesome mune imwechete yakaoma! Kwakadaro zviitiko zvakasiyana siyana kashoma kuona kunyange kubva kuBearbody. Mazuva ese iwe unowana vhidhiyo nyowani.
2. Chirongwa ichi chinosanganisira zvikamu zvitatu: hwaro, kuwedzera, kufambira mberi. Uchafambira mberi mukati memavhiki matatu.
3. Unopihwa karenda rakagadzirwa nemapurogiramu akareruka uye akajeka ekuparadzira.
4. Kirasi iri yakakodzera vatangi uye avo vasati vamboita yoga. Iwe unozotanga nezvakakosha, uye zvishoma nezvishoma nhanho nhanho uvandudze maitiro ako.
5. Iyo yakaoma inosanganisira chikamu chakanakisa chekudzidzisa: zuva rega rega revhiki rinoenderana nechimwe chiitiko pane yakakosha, chiyero, kutambanudza, kuzorora nezvimwe.
6. Makirasi anodzidziswa nenyanzvi chaidzo muyoga nemakore echiitiko, anokokwa zvakanyanya kuti agadzire yakazara uye yakasiyana yoga yakaoma.
7. Ichi chirongwa chinokubatsira iwe kuisa hwaro hwakakodzera hweramangwana tsika yeyoga senge kumba uye munzvimbo dzekugwinya.
Complex 3 Svondo Yoga Retreat ichakubatsira iwe kuvhura musuwo wenyika yeyoga. Kubudikidza neyoga, haungogadzirise kushanduka kwako chete, kusimba, kuenzanisa uye kubatana, asi zvakare bvisa kusagadzikana, dzikamisa pfungwa dzako, uye uwiriranise muviri nemweya.
Onawo: Yese Workout, Beachbody mune iri nyore pfupiso tafura