La ankle ndiro rinonyanya kubatwa nengozisprain. A sprain kutambanudza kana kubvarura kweimwe kana kupfuura ligaments yekubatana. Ligaments ndiwo masumbu emabhandi efibrous tissue, anopikisa zvikuru uye asinganyanyi kuwedzera, anobatanidza mapfupa kune mumwe nemumwe. Vanopa kugadzikana kune majoini (ona mufananidzo).

mwe Hudyu, sai mabvi, ivo magokora uye wrists, inogonawo kuita ligament stretch. Rudzi urwu rwekukwenya runoitika kunyanya muvatambi.

La marwadzo,kuzvimba uye kuomerwa nekufamba kwejoinhi ndiyo huru zviratidzo zvekutsemuka.

Muzviitiko zvakawanda, chiremba anogona kubvunza chirwere mushure mekubvunza murwere uye kuita ongororo yemuviri. Kana chiremba achifungira a kuputsika, anopa X-ray radiography. Kunyanya kashoma, bvunzo yemagnetic resonance imaging (MRI) inoitwa kuti ione mamiriro emarunda.

Madhigirii ekuomarara (ona dhayagiramu)

• Slight sprain : kutambanudza marunda, kazhinji kunonzi strain. Panguva ino, mubatanidzwa uchiri kushanda;
• Pakati nepakati sprain : kutambanudza marunda kunoperekedzwa nechidimbu chemisodzi;
• Kusvuuka kwakanyanya : kuputika kwakakwana kwe ligament (s). Iyo tendon inogonawo kuparadzaniswa kubva pabhonzo, ichitora chidimbu chepfupa nacho.

Zvinokonzera

• Flexion, kuwedzera kana kumonyoroka kwejoint kupfuura yakajairika amplitude. Somuenzaniso, kukwenya chidzitiro chako paunenge uchifamba panzvimbo yakaoma;
• Kunyanya kunetseka pajoini. Somuenzaniso, mutambi wenhabvu kana basketball anongoerekana achinja nzira;
• Kurova kwakananga kune mubatanidzwa;
• Masprains ekare akasiya ligament risina simba.

Zvinogona kuitika

Mukufamba kwenguva, sprains kudzokororwa kunogona kukonzera osteoarthritis, hosha inoratidzirwa nokuputsika kweshwashwa, munyama unofukidza migumo yemapfupa mumajoini ose anofambika.