Mukati
Sekureva kwenyanzvi zhinji, iyo acidity yakakwira kwazvo yemuviri inokanganisa mashandiro anoita masisitimu emitezo, uye vanova vasina dziviriro pamhando dzakasiyana dzehutachiona nemavhairasi.
Iyo pH ndiyo nhamba yeatomu ehydrogen mune yakapihwa mhinduro. Kana iri 7, saka inzvimbo isina kwayakarerekera, kana ichibva pa0 kusvika pa6,9, saka inzvimbo ine acidic, kubva pa7,1 kusvika pa14 - ine alkaline. Sezvaunoziva, muviri wemunhu 80% mhinduro yemvura. Muviri unogara uchiedza kuyera muyero weasidhi uye alkali mune ino mhinduro.
Mhedzisiro yekutyorwa kweasidhi-base chiyero mumuviri
Kana iyo acid-base balance ikakanganiswa, zvino izvi zvinogona kukonzera kukanganisa kwakanyanya mumuviri. Kana iwe uchidya chikafu chakapfuma muasidhi uye isina mvura yakakwana, acidification yemuviri wese inoitika. Izvi zvinosanganisira masoda, zviyo, zvekudya zvine shuga, zvinotsiva shuga, zvinhu zvakabikwa, zvigadzirwa zvenyama, uye nyama.
Acidification ine njodzi nekuti inokanganisa kutapurirana kweoxygen mumuviri wese, micro- uye macroelements anotanga kunyudzwa zvisirizvo. Izvi zvinogona kukonzera, kutanga kwezvose, kukanganisika mugadziriro yekugaya, maseru metabolism, uye zvakare kunokonzeresa chirwere chemwoyo, hosha dzeganda, kuderera kwehuwandu hwemapfupa, hutachiona, nezvimwe. Munharaunda umo acid-base balance inoratidza acidic, zvipembenene zvakasiyana, zvinosanganisira mavhairasi, fungi uye mabhakitiriya, zvinokura uye kuwedzera nekukurumidza.
Mubayiro weNobel Otto Warburg akagamuchira mubairo wake wekuwanikwa kuti masero egomarara haawande munzvimbo ine oxygen yakawanda, uye zvakazoratidzwa kuti mavhairasi, mabhakitiriya nefungi hazvishande munzvimbo yakadai. Iyo yakakwira iyo pH, inova alkaline, iyo inowedzera kuwanda kwema oxygen mamorekuru (calorizer). Munzvimbo ine acidic, iko kukosheswa kweEC2 kunowedzera uye lactic acid inogadzirwa, iyo inogadzira izvo zvinotarisirwa zvekukura kwemasero ekenza.
Nzira yekutarisa iyo pH yemuviri?
Zviri nyore kutarisa yako acid-base chiyero uchishandisa yakakosha bvunzo - bvunzo mitsetse ye litmus pepa, iyo inogona kutengwa ku pharmacy. Iyo yakanyanya kukwana pH chiyero ndeye 6,4-6,5. Zvakanakisa kuona yako acid-base chiyero kweawa imwe usati wadya, kana maawa maviri mushure.
Iyo pH yemurini inogona kuchinja zuva rese. Kana kukosha kwayo kuri 6,0-6,4 mangwanani uye 6,4-7,0 manheru, hapana chikonzero chekunetseka. Nekudaro, kana iyo bvunzo ikaratidza 5,0 uye pazasi, ipapo pH yemurini yakanyatsosimbiswa, uye kana 7,5 kana yakakwira, ipapo alkaline reaction inokunda. Nekukosha kwepH weti, unogona kuona kuti zvicherwa zvinonyudzwa sei mumuviri wedu, semuenzaniso calcium, sodium, magnesium.
Kana iri pH yemate, kukosha kwayo kunoratidza kushanda kwema enzymes mundima yezvokudya, kunyanya chiropa uye mudumbu. Iyo yakajairwa acidity yemasanganiswa yakavhenganiswa i6,8-7,4 pH. Inowanzoyerwa masikati pane isina chinhu mudumbu kana maawa maviri mushure mekudya. Asidhi acidity yemumuromo inowanzo kutungamira mukuwora kwemeno, chirwere chemazino, uye mweya wakaipa.
Ndeapi maacidic uye alkaline nharaunda?
Mukurapa, kune izwi rakadai se "acidosis" - iyi hyperacidity. Kunwa zvakawanda zvinodhaka uye kunetseka kweshuga mellitus zvinowanzoendesa kune ino mamiriro. Nekuwedzera kweasidhi, matambudziko ane moyo nemidziyo yeropa zvinogona kucherechedzwa. Munhu anogona kurema nekukasira zvakakwana. Kazhinji, mune dzakadai zviitiko kune itsvo, dundira uye kuderera kwekuzvidzivirira.
Kuwedzera kweiyo alkali mumuviri kunonzi alkalosis. Muchiitiko ichi, kutorwa kwakashata kwemaminerari kunoonekwawo. Chikonzero cheichi chiitiko mumuviri chinogona kunge chiri kushandiswa kwenguva refu kwemishonga yezvinhu ine huwandu hwakawanda hwealkali. Alkalosis isingawanzo kukwana, asi inogona zvakare kukonzera zvakakomba uye zvakashata shanduko mumuviri wedu. Izvi zvinosanganisira zvirwere zveganda nechiropa, zvisingafadzi uye zvinonhuwira zvinobva pamuromo, nezvimwe.
Nzira yekuchengetedza sei yakajairwa pH?
Kuti uchengetedze iyo yakakwana asidi-base chiyero chemuviri, unofanirwa kunwa mvura yakakwana (30 ml pa1 kg yemuviri). Kana zviri zvekudya, panofanirwa kuve nezvakawanda zvakapetwa zvine alkaline-zvakapfuma zvekudya kupfuura zvikafu zvine acid.
Chikafu chekudyara, semiriwo nemichero, zvinosimudzira kuumbwa kwealkaline reaction, uye zviyo, nyama, yakagadziriswa chikafu muchimiro chesoseji, semi-yakapera zvigadzirwa, bhekari zvigadzirwa - acidic. Kuti uchengetedze yakakwana acid-base chiyero, zvinodikanwa kuti chikafu chinotongwa nekudya kwezvirimwa.
Vanachiremba vanotaura kuti zviri mukunakisisa kwedu kuchengetedza mwero wakaringana weasidhi uye alkali mumuviri. Chete neyakaenzana pH chiyero, muviri wedu unotora zvinovaka muviri zvinovaka muviri.
Muviri wedu une zvakasikwa nzira dzinovandudza iyo acid-base chiyero. Aya ndiwo mabhaudhi masisitimu eropa, mweya wekufema uye nehurongwa hwekunyaradza. Kana maitiro aya akavhiringidzika, muviri wedu unoburitsa acids mumudumbu, itsvo nemapapu, uye paganda redu. Iyo zvakare inokwanisa kudzikamisa acids nemaminerari uye kuunganidza maasidhi mune mhasuru nyama (calorizator). Kana iwe uchinzwa kuneta, zvinogona kureva kuti iyo iron iri muhemoglobin muropa rako iri kutapudza iyo acid. Kana dzungu, kutemwa nemusoro, kurwadza uye kushaya hope zvichionekwa, zvino izvi zvinogona kuratidza kuti magnesium iri kushandiswa mumitsipa, mhasuru nyama nemapfupa.
Heano matambudziko mangani ehutano anogona kubuda kubva kuasidhi-base kusaenzana. Usarega zvinhu zvichienda zvega, funga kuti kudzivirira ndiyo kiyi yehutano hwakanaka. Wongorora muviri wako pH nguva dzose kudzivirira zvirwere zvakawanda.