"Spring Detox" inzira yakakurumbira yekudzoreredza pasirese. Haisi chakavanzika kuti maitiro edu ari pasi pekuchinja kwemwaka, uye vanhu vazhinji munguva yechando vanorarama hupenyu husina simba, vanodya zvakanyanya, kusanganisira chikafu chisina kunaka.
Zviratidzo zvinoratidza kuunganidzwa kwechepfu mumuviri muhuwandu hunoratidza kudiwa kwedetox: • Kugara kuneta, kupera simba, kuneta; • Marwadzo etsandanyama kana majoini ekusazivikanwa kwaakabva; • Zvinetso zveSinus (uye kurema mumusoro kana uchikotama kubva panzvimbo yakamira); • Musoro wemusoro; • Gasi, kuputika; • Chirungurira; • Kuderera kwehutano hwekurara; • Kusavapo-pfungwa; • Kusada kunwa mvurawo zvayo yakachena; • Chido chakasimba chekudya chero chikafu; • Zvinetso zveganda (pimples, blackheads, nezvimwewo); • maronda maduku anoporesa kwenguva yakareba; • mweya wakaipa.
Vegetarian-inoshamwaridzika yekare Indian sainzi yehutano hwakakwana, Ayurveda, inosimbisa kukosha kwechiedza detox muchirimo. Izvi zvinotsanangurwa nenyaya yekuti kutenderera kutsva kwehupenyu kunotanga mumuviri wedu muchirimo, masero mazhinji anovandudzwa. Chitubu ndiyo nguva yakakwana yezviitwa zvehutano zvakaita sekudya, kuchenesa, kureruka uye kuchena kudya. Nzira yekuita sei "spring detox" nenzira yakarurama uye pasina kunyanya kunetseka?
Dr. Mike Hyman (Center for Life, USA) auya nehuwandu hwemazano akareruka uye anonzwisisika echitubu detoxification yechiropa uye muviri wose wose (vanofanira kuteverwa kwemwedzi kana zvishoma kuti vawane mhedzisiro yakanaka):
1. Inwa mvura yakachena yemaminerari (1.5-2 malita pazuva); 2. Zvibvumire kurara zvakakwana uye kuzorora; 3. Usazviunze kunzwa nzara huru, idya nguva dzose; 4. Shanyira sauna / kugeza; 5. Dzidzira kufungisisa uye yogic (yakanyanya kudzika uye inononoka) kufema; 6. Bvisa shuga chena, zvigadzirwa zvine gluten, zvigadzirwa zvemukaka, upfu chena confectionery, zvinwiwa zvine caffeine uye doro kubva pakudya kwako; 7. Chengetedza bhuku rezvokudya uye uwedzere kwairi manzwiro kubva mukushandiswa kwezvokudya zvakasiyana; 8. Ita superficial self-massage nebhurasho rine mabristles akapfava; 9. Ita detox nekubata chipunu chemhando yemafuta yemiriwo (yakadai sekokonati kana maorivhi) mumuromo mako zuva nezuva kwemaminitsi 5-15.
Dr. Hyman anotenda kuti munhu wose anoda detox yechirimo: shure kwezvose, kunyange vanhu vanodzivisa zvokudya zvisina kunaka uye kazhinji vanodya kudya kwakanaka uye kwakapfava nguva nenguva vanopinda mu "sweets" inoiswa mumuviri, uye kunyanya mitoro inorema inowira pachiropa.
Kunyanya kazhinji izvi zvinogona kuitika munguva yechando - panguva yakaoma zvikuru yegore, patinoda "rutsigiro rwepfungwa", izvo zviri nyore kuwana kuvonga kune zvinotapira uye zvimwe zvigadzirwa zvisina kunaka. Naizvozvo, usarerutsa kukosha kwechirimo detox, chiremba weAmerica ane chokwadi.