Acupressure kuvanhu vakuru

Acupressure kana acupressure, iyo yakashandiswa muChina kwezviuru zvemakore, inoshandisa misimboti yakafanana neacupuncture kuzorora nekuvandudza hutano, pamwe nekurapa chirwere. Acupressure inowanzonzi acupuncture isina tsono. Asi chii chinonzi acupressure uye chinoshanda sei? Chii chinonzi acupressure? Kupindira kwakadaro kungakuvadza here?

Acupressure, inozivikanwawo se shiatsu, imwe nzira yekare yekurapa inowirirana zvakanyanya nemassage. Kunyangwe acupressure kazhinji isingakuvadze kazhinji, kana ikaitwa nenyanzvi ine hunyanzvi, pane mamwe mamiriro kana contraindication umo acupressure inogona kuve nengozi kuhutano hwako.

Tsika yeacupressure inosiyana nedzimwe nzira dzekukwiza nekuti inoshandisa yakanyanya kudzvanywa neminwe panzvimbo yenguva refu, shamhu dzinotsvaira kana kukanya. Dzvinyiriro pane dzimwe nzvimbo dzeacupuncture pamusoro peganda, maererano nedzimwe nyanzvi, zvinogona kubatsira mukuvandudzwa kwehutano hwepanyama hwekuporesa. Nekudaro, hapasati paine data yakakwana pamusoro peacupressure - zvimwe zvidzidzo zvekiriniki nesainzi zvinodikanwa kuti uone chaizvo kuti masaja akadaro anoshanda sei, uye kutora mhedziso - kana zvikumbiro zvevarapi maererano nemabhenefiti kana kukuvadza zvine musoro.

Kumadokero, havasi vese varapi vanotenda kuti zvinogoneka kupesvedzera mapoinzi kana kuti mamwe mameridians emuviri aripo, asi varapi vanoshanda chaizvo. Pane kudaro, ivo vanoti chero mhedzisiro kune zvimwe zvinhu zvinofanirwa kuitika mumassage. Izvi zvinosanganisira kuderedza tsandanyama spasm, tension, kunatsiridza capillary circulation, kana kukurudzira kuburitswa kwe endorphins, ayo ari echisikigo anobvisa marwadzo mahormone.

Ndeapi ari akajairika acupuncture point?

Kune chaiwo mazana emapoinzi eacupuncture pamuviri - akawandisa kuti anyore ese. Asi kune matatu makuru ayo acupuncturists uye acupressure nyanzvi dzinowanzo shandisa:

• matumbu makuru 4 (kana pfungwa LI 4) - iri munzvimbo yemuchindwe, chikamu chayo chine nyama pamiganhu yechigunwe nechigunwe;
• chiropa 3 (point LR-3) - pamusoro petsoka kumusoro kubva panzvimbo pakati pezvigunwe zvikuru uye zvinotevera;
• spleen 6 (point SP-6) - iri panosvika 6 - 7 cm pamusoro penzvimbo yemukati memucheto wegumbo.

Zvakanakira acupressure kuvanhu vakuru

Tsvagiridzo yezvakanakira acupressure kuratidzwa ichangotanga. Zvipupuriro zvakawanda zvevarwere zvinotaura nezvemigumisiro inobatsira yemuitiro uyu mukugadzirisa matambudziko akawanda ehutano. Zvisinei, zvidzidzo zvine mufungo zvakawanda zvinodikanwa.

Heano mashoma ehutano matambudziko anoita seanovandudza neacupressure:

• Nausea. Zvidzidzo zvakati wandei zvinotsigira kushandiswa kwewrist acupressure kudzivirira uye kurapa kusvotwa uye kurutsa mushure mekuvhiyiwa, panguva yepinal anesthesia, mushure mechemotherapy, yehurwere hwekufamba, uye kubata pamuviri.

  Iyo PC 6 acupressure point iri mugorofu pakati pematanho maviri makuru mukati mechanza chinotanga pazasi pechanza. Kune zvishongo zvakakosha zvinowanikwa pasina kunyorerwa. Vanodzvanya pane zvakafanana zvinomanikidza uye vanoshandira vamwe vanhu.

• Cancer. Kuwedzera pakubvisa kusvotwa kana wapedza chemotherapy, kune mishumo yeanecdotal yekuti acupressure inobatsirawo kuderedza kushushikana, kuwedzera simba, kubvisa marwadzo, uye kuderedza zvimwe zviratidzo zvegomarara kana kurapwa kwayo. Imwe tsvakiridzo inodiwa kusimbisa mareports aya.
• Pain. Humwe humbowo hwekutanga hunoratidza kuti acupressure inogona kubatsira nekurwadziwa kwepashure, kurwadziwa kwepashure, kana kutemwa nemusoro. Inogonawo kubvisa marwadzo kubva kune mamwe mamiriro. Iyo LI 4 pressure point dzimwe nguva inoshandiswa kunyaradza misoro.
• Arthritis. Zvimwe zvidzidzo zvinoratidza kuti acupressure inoburitsa endorphins uye inosimudzira anti-kuzvimba mhedzisiro uye inobatsira nemamwe marudzi earthritis.
• Kuora mwoyo uye kuzvidya mwoyo. Pane zvidzidzo zvinoratidza kuti acupressure inogona kuderedza kuneta uye kugadzirisa mafungiro. Asi zvakare, kumwe kuongorora kune mufungo kunodiwa.

Kukuvadza kweacupressure kune vanhu vakuru

Kazhinji, acupressure yakachengeteka. Kana uine kenza, arthritis, chirwere chemwoyo, kana chirwere chisingaperi, iva nechokwadi chekutaura nachiremba wako usati waedza chero kurapa kunosanganisira kutamisa majoini nemamhasuru. Uye ita shuwa kuti acupressurist yako ine rezinesi uye yakasimbiswa. Zvingave zvakakosha kudzivirira kushanda nematishu akadzika, uye pane izvi kuti acupressure yakavakirwa, kana chero eiyi anotevera mamiriro aripo:

• kufumurwa kunoitwa munzvimbo yeuXNUMXbuXNUMXba bundu regomarara kana gomarara rapararira kumapfupa;
• une rheumatoid arthritis, kukuvara kwemusana, kana chirwere chebhonzo chinogona kuwedzerwa nekugadzirisa muviri;
• une varicose tsinga;
• iwe une pamuviri (nekuti mamwe mapoinzi anogona kukonzera contractions).

Contraindications ye acupressure yevakuru

Chirwere chemoyo kazhinji chinopokana kune ese acupressure uye mamwe marudzi emasaji kunze kwekunge atenderwa nachiremba wako. Izvi zvinosanganisira chirwere chemwoyo, nhoroondo yeropa rekuvhara ropa, kusagadzikana kwekuvhara, uye mamwe mamiriro ane chokuita neropa. Semuenzaniso, acupressure inonyanya kuipa kune vanhu vari pangozi yekuvhara ropa nokuti kudzvinyirira paganda kunogona kusunungura kuvhara, zvichiita kuti iende kuuropi kana mwoyo, nemigumisiro yakakomba.

Kenza zvakare inopesana neacupressure. Pakutanga, iyo contraindication yaive nekuda kwekunetsekana nezve shanduko mukutenderera kweropa, zvichikonzera kuwedzera kwenjodzi yemetastasis kana kupararira kwegomarara. Nekudaro, maererano neoncology massage therapist William Handley Jr., tsvakiridzo nyowani haichatsigire dzidziso iyi. Asi varwere vegomarara vane mamwe matambudziko ane chekuita neacupressure, senge njodzi yakawedzera yekukuvara kwetishu, kubuda ropa, uye embolization kubva mukumanikidza kunoshandiswa panguva yeacupressure. Izvi ndezvechokwadi kunyanya kune varwere vegomarara vari kuita chemotherapy kana radiation kurapwa.

Pamwe chete neaviri makuru contraindication ane chekuita negomarara uye hutano hwemoyo, kune zvimwe zvakasiyana zvinopesana izvo chiremba anofanirwa kubvunzwa asati aita acupressure pamuviri. Izvi zvinosanganisira:

• pamuviri;
• acute fever;
• kuzvimba;
• chepfu;
• maronda akazaruka;
• kuputika kwemapfupa;
• maronda;
• zvirwere zveganda zvinotapukira;
• tibhii;
• venereal zvirwere.

Kana uine zvinokunetsa kana kusava nechokwadi, taura nachiremba wako usati watanga chirongwa cheacupressure.

Maitiro ekuita acupressure yevakuru kumba

Pasina ruzivo rwakakosha kumba, zviri nani kusadzidzira masaja akadaro.

Mibvunzo nemhinduro dzakakurumbira

Acupressure inzira yakakurumbira, asi vanachiremba vane hunyanzvi vanofungei nezvazvo? Takabvunza mibvunzo yakakurumbira kune vanachiremba vanogadzirisa.