Hapana chinofananidzwa nekuputika kwemakroti matsva, kunhuhwirira kwemishonga, kutapira kwemichero yakaibva uye kuravira kwemagaka kana peas inotorwa zvakananga kubva mubindu.
Kune vazhinji vedu, michero yakasvibirira nemiriwo inguva yemwaka, nekuda kwekuwanda kwezvigadzirwa zvemunharaunda mumisika mukati memwedzi inopisa yezhizha. Uye mumatsutso uye munguva yechando, tinosarudza sopu dzine moyo uye hari dzinopisa.
Kune vamwe, chikafu chisina kubikwa chakanakira semararamiro egore rose. Inotsigirwa nevanozivikanwa vakaita semugadziri Donna Karan, modhi Carol Alt, vatambi Woody Harrelson naDemi Moore, chikafu chekudya chakabikwa chiri kuwedzera mukurumbira uye kutariswa kwenhau.
Vatsigiri vekudya kwekudya kwakasviba vanoti kudya chikafu chine 75 muzana kana kupfuura chakasvibira kunovandudza hutano hwese uye kunogona kudzivirira kana kubvisa huwandu hwakawanda hwezvirwere. Vatsoropodzi vanoti kusarura kwekudya kunogona kutungamirira kumatambudziko akawanda ehutano.
Zvichida chokwadi chiri pane imwe nzvimbo pakati?
Sezvaungatarisira, chikafu chekudya chakasvibirira chiri kudya chikafu chakabikwa, chezvirimwa zvinosanganisira michero nemiriwo mitsva, nzungu, mhodzi, zviyo, nyemba, gungwa, uye michero yakaomeswa. Raw foodists vanotenda kuti kupisa chikafu kunoparadza mavhitamini chaiwo uye ma enzymes anobatsira mukugaya. Naizvozvo, chikafu chakabikwa nemafuta chinenge chisipo pakudya kwavo, kusanganisira shuga yakacheneswa, hupfu, caffeine, nyama, hove, huku, mazai, uye zvigadzirwa zvemukaka.
Zvokudya zvakasvibirira zvinopa muviri muviri akakosha mavhitaminzi nemaminerari, ane anobatsira ma enzymes anobatsira kugaya chikafu nemasikirwo pasina kupera simba rako rekuchengetedza muviri. Zvokudya zvehupenyu zvinewo mafiber ane hutano anobatsira kugadzirisa mazinga eshuga.
Vanodya chikafu mbishi vanoshandisa nzira dzekugadzira chikafu senge kumera, juicing, kunyura, kuchekerera, uye kuomesa kuti chikafu chigone kugayiwa nekunaka. Kazhinji, vekudya mbishi vanovavarira kudya kunenge 75 muzana mbishi; hardcore enthusiasts vanosarudza kushandisa 100 muzana yezvibereko zvitsva.
Benefits yekudya mbishi kudya
Vanhu vazhinji vakaedza chikafu chekudya chakasvibirira vanoshuma hutano hwakawanda, kunyanya mumwedzi mishoma yekutanga kana makore.
Uku kuderera kwehuremu, uye kurongeka kwekuenda kumwedzi, uye kushandiswa kwekudya, uye kuvandudzwa kwemamiriro ebvudzi neganda, uye kugadzikana kwemamiriro epfungwa uye hutano hwepfungwa.
Chikafu chekudya chakabikwa chine zvakawanda zviri pachena zvehutano. Iine simba rinobatsira pamuviri nekuda kwehuwandu hwehuwandu hwe sodium mukudya uku uye nehuwandu hwe potassium, magnesium uye fiber. Chikafu chekudya chisina kubikwa chinokubatsira kuti udzike uremu zviri nyore uye zvakare kudzivirira kukura kwezvirwere zvakaita seshuga negomarara, kunyanya gomarara remudumbu.
Kudya michero yemiti mbishi kunobatsira kuti muviri uzvichenese. Ndosaka vekudya mbishi vachinzwa zvakanaka. Kunyanya, kudya chikafu chisina kubikwa kunogona kubatsira kuchenesa hurongwa hwekugaya hwehupfu hunoungana mudumbu kana uchidya hupfu, nyama, uye zvigadzirwa zvemukaka.
Zvidzidzo zvinoratidza kuti chikafu chekudya chisina kubikwa chakanaka zvakare nekuti hachiremedze muviri nemafuta akazara uye trans mafuta, ayo akanakira moyo. Zvidzidzo zvakaratidza kuti kudya kwenguva refu kwechikafu chekudya kunogona kuderedza cholesterol, nokudaro kuderedza ngozi yehosha yemwoyo.
Kuipa kwekudya kwekudya mbishi
Pasinei nezvakawanda uye zviri pachena mabhenefiti, chikafu chekudya chakabikwa hachisi chemunhu wese.
Vanhu vane hurongwa hwekugaya husina kusimba vanodya shuga yakawandisa uye zvikafu zvakagayiwa vanogona kunge vasina maenzayimu ekugaya anodiwa kuti abvise chikafu kubva mukudya mbishi.
Genetics uye tsika zvinogona kuita basa rinokosha. Kana iwe wakararama hupenyu hwako pane yechinyakare chikafu cheIndia, semuenzaniso, yako physiology yakagadziridzwa kugaya chikafu neimwe nzira.
Asi ma enzymes ekudya kwevanhu anogona zvishoma nezvishoma "kudzidza" kushivirira zvikafu zvakabikwa - nemaitiro akangwarira. Kuchinja kune imwe nzira yehupenyu kunofanira kuonekwa senzira, kwete sekushandura pakarepo. Ngwarira zviratidzo zve detox zvinogona kukonzera kudya chikafu chisina kubikwa. Musoro, kusvotwa, dzungu - zvese izvi zvinogona kudziviswa kana ukabvisa chetox zvishoma nezvishoma. Mukufamba kwenguva, chikafu chekudya chakasvibirira chinogona kutungamirira kumhedzisiro inokahadzika.
Magazini yeNutrition, iyo yakaratidza hutano hwehutano hwekudya kwekudya kwakabikwa, yakataura kuti vatori vechikamu mukudzidza vakawedzera huwandu hwehomocysteine nekuda kwekushayikwa kwevhitamini B 12 mukudya kwavo. mapfupa, kunyange zvazvo sezviri pachena mapfupa ane utano.
Vatsoropodzi vezvokudya mbishi vanoyambirawo vatsigiri vacho kuti vangave vasina macalorie uye zvokudya zvakadai secalcium, iron, uye protein. Vanotaura kuti kunyange zvazvo chiri chokwadi kuti mamwe maenzayimu anoparadzwa kana chikafu chadziyirwa, muviri unokwanisa kugadzira maenzayimu akawanda uri woga. Mukuwedzera, kubika chikafu kunogona kuita kuti zvimwe zvinovaka muviri zvinyanye kugaya, senge beta-carotene mumakarotsi.
Vanhu vane maitiro asina simba ekugaya vanogona kunzwa kutonhora mushure mekudya chikafu chisina kubikwa, kunyanya munguva yechando. Uye, sezvazvinozoitika, dzimwe nguva kunyangwe vanoshingairira chikafu mbishi vanogona kupedzisira vawedzeredza kukwezva kwekudya chikafu mbishi. Vamwe vekudya mbishi vanogona kunzwa kuderera kwe metabolic rate uye kushomeka kweprotein mugore kana maviri. Izvi zvinogona kutungamirira kukuwedzera kwechido uye kudyisa kwemafuta akasvibira uye makhahydrates, mamwe makirogiramu akarasika anogona kudzoka uye zvimwe zvichemo zvehutano.
Zvokuita?
Maonero ane mwero pakudya chikafu chisina kubikwa chingava mhinduro. Chikafu chidiki chekudya chakabikwa, kana muviri uchikumbira, chinogona kunge chiri kuwedzera kwakanaka kune yekutanga chikafu mbishi.
Mushoko rimwe, dzikamo. Zvakakosha kudya zvakawanda zvitsva, organic, mineral-rich, hydrating foods, asi zvinonyanya kukosha, iva nehanya pamusoro pezvaunodya uye zvaunoshuva usingateveri mabhuku.