Famous phobias inowanzozivikanwa, zvakadai sekutya kwezvikwiriso, kutya mapoka evanhu, kutya spider, etc. Asi iwe unoziva nezve ailurophobia, kana kutya kwekatsi? Uye neiko vamwe vanhu vanayo, kazhinji kazhinji nenzira yakakomba?

Chokutanga pane zvose, chii chinonzi ailurophobia? Uku ndiko kutya kusina musoro kwekati, izvo zvinoitika munyaya iyo ingadai yakasangana nekushungurudzika kazhinji muhuduku. Iyi pathological defense mechanism inobva yatanga, ichitiza nhangemutange yemhuka nenzira isina musoro.

Iyo inonziwo felineophobia, gatophobia kana elurophobia, iyi phobia yakakwezva kutarisisa kwekurapa uye kwakakurumbira, kubvira pakutanga kwezana ramakore rechi20, nyanzvi dzezveuropi dzakatarisa zvikonzero zvechirwere ichi, chepfungwa dzekushushikana.

Chiremba wetsinga wokuAmerica Silas Weir Mitchell, zvikurukuru akanyora imwe nyaya muNew York Times muna 1905, achiedza kutsanangura zvikonzero zvokutya uku.

Mukuita, ailurophobia inoguma nekurwiswa kwekuzvidya mwoyo (kushushikana kunonzwa kakawanda, kwenguva refu uye zvakanyanya) apo murwere akatarisana nekatsi, zvakananga kana zvisina kunanga.

Hupenyu hwezuva nezuva hwemurwere hunowanzo kukanganiswa nazvo, sezvo shamwari dzedu katsi dziripo pese pese papasi, mudzimba dzedu kana mumigwagwa yedu nekumaruwa. Dzimwe nguva kutya uku kwakasimba zvekuti nyaya yacho inogona kufanoona kuvepo kwekatsi kwemazana emamita kutenderera! Uye muzviitiko zvakanyanyisa, kuona feline zvingave zvakakwana kukonzera kutya kwekutya.

Kana vanhu vane ailurophobia vachinge vatarisana nechinhu chekutya kwavo, zviratidzo zvakawanda zvinosimuka, zvichiita kuti zvikwanise kuongorora kuoma kwehurwere hwavo, zvichienderana nekusimba kwavo.

Zviratidzo izvi ndezvi:

• Kuwedzera dikita kugadzirwa;
• Kuwedzera kwemwoyo;
• Kunzwa kusingadzoreki kwekuda kutiza;
• Dzungu (mune dzimwe nguva);
• Kurasikirwa kwekuziva uye kudedera kunogonawo kuitika;
• Matambudziko ekufema anowedzerwa kune izvi.

Kufanana nechero dambudziko rekuzvidya mwoyo, ailurophobia inogona kuva nemavambo akasiyana, zvichienderana nemunhu. Izvi zvinogona kunyanya kubva mukushungurudzika kunowanikwa muhuduku, sekuruma katsi kana kukwenya. Munhu ane phobia angave akagara nhaka yekutya kwemhuri ine chekuita ne toxoplasmosis inobatwa nemukadzi ane pamuviri mumhuri.

Pakupedzisira, ngatisakanganwe chimiro chekutenda mashura chakabatanidzwa nekatsi, kubatanidza nhamo nekuona kwekatsi nhema. Kupfuura izvi zvinotungamira, mushonga parizvino haugone kunyatso ratidza kwakabva phobia iyi, chero ipi zvayo ichibvisa "rational" mabviro, senge asthma kana allergy inobatwa pamberi pekatsi. Iyo inozopedzisira yave nzira yekudzivirira iyo munhu anoisa panzvimbo kuitira kuti arege kutarisana nekumwe kunetseka.

Kana hupenyu hwezuva nezuva hukanyanya kukanganiswa neiyi phobia, isu tinokwanisa kufunga nezve psychotherapeutic marapirwo.

Kuziva maitiro ekurapa (CBT)

Kune cognitive behavioral therapy (CBT) kuikunda. Nemurapi, tichaedza pano kutarisana nechinhu chatinotya, nekuita maekisesaizi anoshanda anoenderana nemaitiro uye maitiro emurwere. Isu tinogona zvakare kuyedza Ericksonian hypnosis: pfupi kurapwa, inogona kurapa kusagadzikana kusagadzikana kunotiza psychotherapy.

Neuro-linguistic programming uye EMDR

Zvakare, NLP (Neuro-Linguistic Programming) uye EMDR (Eyes Movement Desensitization uye Reprocessing) inobvumira nzira dzakasiyana dzekurapa.

Neuro-linguistic programming (NLP) inotarisa pamabatiro anoita vanhu munzvimbo yakapihwa, zvichienderana nemaitiro avo. Nekushandisa dzimwe nzira uye maturusi, NLP ichabatsira munhu wacho kuti achinje maonero aanoita nyika yakavapoteredza. Izvi zvinozogadzirisa maitiro ake ekutanga uye mamiriro, nekushanda muchimiro chechiratidzo chake chenyika. Muchiitiko che phobia, nzira iyi inonyanya kukodzera.

Kana iri EMDR, zvichireva kuti desensitization uye kudzokororwa nekufamba kwemaziso, inoshandisa kukurudzira kwekunzwa kunoitwa nekufamba kweziso, asiwo nekunzwa kana tactile stimuli.

Iyi nzira inoita kuti zvikwanise kukurudzira yakaoma neuropsychological mechanism iripo matiri tese. Kukurudzira uku kwaizoita kuti zvikwanisike kudzokorodza nguva dzakaitika sekushungurudza uye kusagadzika nehuropi hwedu, izvo zvinogona kuve chikonzero chezvinoremadza zviratidzo, senge phobias.