Mubatanidzwa wezvokudya zvekuchenesa - celery. Tarisa kuti nei uchifanira kuchida!

Chero yekuchenesa uye slimming chikafu chinoshanda zvirinani kana celery iri pamenyu. Mudzi waro uchatsiva munyu zvakakwana, kuwedzera kunaka kune soups, uye mashizha akasvibira achave akakodzera kuwedzera kune chero saladi. Kunyange zvazvo miriwo yakawanda yakaderera mumakoriyori, celery inovarova mukumhanya-up. Izvi hazvisi izvo chete zvakanakira!

Mu 10 decagrams ye celery bulb tinogona kuwana 7 kcal, uye mumashizha asingasviki 5. Masayendisiti anotaura kuti ichi chisingaoneki chirimwa chine zvakawanda se 86 zvinhu zvinokosha zvemuviri. Kune zvakapetwa kaviri vhitamini C mu celery kupfuura mu citrus, pamwe neakasikwa vhitamini B, folic acid, vhitamini PP. Matanda ayo akasvibira akasviba ane yakawanda beta-carotene uye vhitamini E, inonzi vhitamini yevechidiki. Mukuwedzera, tichawana yakawanda yemaminerari emakemikari mairi: iyo phosphorus yakawanda pakati pemiti yose yemidzi, uyewo yakawanda ye potassium, zinc, calcium, iron uye magnesium.

1. The elixir yevechidiki - celery juice nejusi yeapuro, yakavhenganiswa mune zvakarurama, zvakaenzana zvakaenzana, inzira yakanaka yekuve nekunaka kwemavara uye kurebesa huduku. Girazi rezvinwiwa izvi rakadhakwa pamudumbu risina chinhu rinogona kuita zvakawanda: rinonyorovesa ganda, rinobvisa mahara radicals, edema, rinochenesa muviri, rinosimbisa bvudzi uye rinopa ganda velvety smoothness. Inodzivirirawo muviri wese kubva kugomarara nekuda kwehuwandu hwayo hwe antioxidants.
2. Yakanakira kuonda - zvese zviri zviviri celery uye midzi celery zvine mashoma macalorie, asi akasiyana maererano neiyo glycemic index. Zviri nani kudya celery itsva pane, somuenzaniso, muchimiro chekrimu soup, nokuti kupisa kupisa kunowedzera GI. Root celery (100 gramu) ine 21 kcal uye glycemic index ye35 kana mbishi, uye 85 mune yakabikwa celery. Celery ine 13 kcal mu 100 g, ine glycemic index ye 15. Wedzera celery kune saladi, soups uye juices.
3. Kubvisa muviri uye kuchenesa muviri - celery kudya kunochenesa muviri wehupfu hunowanikwa muchikafu. Inomutsa metabolism, inobvisa zvigadzirwa zvinokuvadza zvemetabolism, saka kushandiswa kwayo kuchabatsirawo kuunza zororo kumajoini anorwadza. Uyezve, inotsigira kugadzirwa kwebile, saka inodzivirira kuumbwa kwematombo eitsvo. Celery inokurudzirwawo kune vanhu vanotambura nekuputika, zvinetso zvekudya, hypertension. Ichabatsira kugaya mafuta, kuvandudza itsvo uye kushanda kwemoyo, uye kunyange kunyaradza kushushikana.
4. Ichaderedza BP - nekuda kwemaitiro ayo, kureva tsinga dzinozorodza uye kuderedza BP, zvichabatsira vanhu vane hypertensive. Zvakadaro, rangarira kusatenga mbeu dzakagadzirirwa kurima, dzinowanikwa muzvitoro zvebindu, nekuti dzinogona kupfapfaidzwa nemishonga. Kana tikashandisa celery mukurapa zvinangwa, tinofanira kutenga mbeu dzinotengeswa muzvitoro zvekudya zvehutano.