Mukati
General tsananguro yechirwere
Amenorrhea chirwere mumuviri wechikadzi, semhedzisiro yekusaenda kumwedzi kwenguva dzinoverengeka dzekuenda kumwedzi.
Zvinetso zvakadaro zvinogona kukonzerwa neakadai matambudziko:
- 1 anatomical;
- 2 majini;
- 3 zvepfungwa;
- 4 zvepanyama;
- 5 makemikari.
Amenorrhea inoitika:
- zvechokwadi - nekuda kwekusakwana kwemahormone, shanduko dzekutenderera hazviitike mumazai uye endometrium;
- venhema - shanduko yedenderedzwa inoitika mukati memazai, chibereko, asi hapana kubuda ropa kubva mukati memukadzi (izvi zvinogona kunge zvakadaro neyakaenderera hymen, atresia yemuromo wechibereko nemukadzi), nerudzi urwu rwe amenorrhea, ropa rinoungana muchibereko, fallopian machubhu, mune hematocolpos vagina;
- kusununguka - kuenda kumwedzi kunogona kusavapo kwemakore akati wandei nekuda kwekuti mukadzi ari kuyamwa uye zvakawanda zvinovaka muviri zvakaraswa nemukaka waasina kuzadza;
- pathological:
- 1 chiri chepuraimari (kuenda kumwedzi nekuyaruka mumusikana hakusipo kusvika makore gumi nemana, kana kuenda kumwedzi kusvika makore gumi nematanhatu, asi panguva imwechete kune shanduko dzebonde);
- 2 yechipiri (hapana kuenda kumwedzi kwemwedzi mitatu, asi zvisati zvaitika pakange pasina matambudziko nekutenderera);
- 3 etiotropic amenorrhea.
Zvinonyanya kukonzera amenorrhea:
- kufutisa kana, nekusiyana, anorexia;
- kusagadzikana mune endocrine system;
- kunyanyisa kushanda nesimba;
- kusagadzikana kwepfungwa;
- kugara hypothermia yesikarudzi;
- zvirwere zvepabonde;
- prolactinoma;
- Kallman uye Turner syndromes;
- kuomerera kune zvakanyanya kudya;
- nzara;
- kugara uchinetseka mamiriro ezvinhu;
- kutyora metabolic pezvakaitwa;
- kusakwana kwepituitary;
- muviri haugamuchire huwandu hunodiwa hwevhithamini nemamineral.
Zvishandiso zvinobatsira zve amenorrhea
Kuti ubvise amenorrhea, nhanho yekutanga ndeyekutsvaga chikonzero cheichi chiitiko chemuviri. Wobva wakanda simba rako rose mukuibvisa.
Chikonzero chakajairika chikafu chisina kukodzera, chisina kuenzana, chinotungamira mukukanganisa metabolic, kushomeka kwemaminerari uye mavitamini complexes, uye mahormone echikadzi.
Kana paine kusaenzana kwehomoni, zvakakosha kuti udye chikafu chine maestrogen, vhitamini E, folic acid.
Kushayikwa kwevhitamini E kunogona kuzadzikiswa nekuwedzera kune yako menyu:
- nzungu (mashewu, maarumondi, mapistachios, nzungu, nzungu);
- hove ndiro kubva eel, pike perch, squid, saumoni;
- miriwo: sipinashi, sorrel;
- michero yakaomeswa: apricots akaomeswa uye prunes;
- viburnum uye gungwa buckthorn michero;
- porridge: oatmeal, bhari, gorosi.
Kuti uwedzere maestrogen emazinga, iwe unofanirwa kudya:
- 1 nyemba;
- 2 mbeu yeflakisi;
- 3 branchingwa;
- 4 apricots;
- 5 kofi (kapu pazuva).
Folic acid inowanikwa mu:
- mitema yakasviba: lettuce uye lettuce, rum, sipinashi, turnips, mustard, celery;
- asparagus bhinzi;
- mune ese marudzi kabichi;
- mune michero nemabriji: papaya, raspberries, mastrawberry, grapefruit, avocado;
- nyemba;
- pizi (dzakasiyana mhando);
- mbeu yezuva;
- beet;
- zviyo;
- manhanga;
- karoti.
Uyezve, zvakakosha kuzadza muviri nemafuta ehove, mapuroteni, vitamini D (zvigadzirwa zvemukaka, howa, mazai evha).
Kune amenorrhea, chokoreti yakasviba inobatsira, ine flavonoids (yakafanana zvikuru muzvivakwa kune estrogen). Nekubatsira kwavo, microcirculation yeropa mumazai, kutenderera kweropa kunovandudzwa, dopamine inoburitswa, iyo isingatenderi ropa kuvhara.
Chokoreti yerima inonyanya kudyiwa usati waenda kumwedzi nekuti iyo magnesium yainayo inowedzera huwandu hweprogesterone (progesterone inobatsira kudzora premenstrual syndrome).
Chivanhu mushonga we amenorrhea
Mishonga kubva pamishonga yakadaro yemishonga inobatsira:
- chamomile;
- thyme;
- birch buds;
- rosemary;
- ndimu nebharisami;
- hawthorn;
- nettle;
- carnations;
- migwagwa;
- oregano;
- unovava.
Iyi broth inogona kugadzirirwa, kungave yoga, kana kuunganidzwa mukuungana kwakasiyana.
Kubata ne chamomile, mint neuchi zvinobatsira zvakanaka; tsoka dzekushamba dzegungwa munyu, chamomil, mustard (dzinobatsira kugadzirisa kuyerera kweropa).
Munguva yekurwira amenorrhea, kuwedzera kune aya maitiro, iwe unofanirwa kusimbisa mhasuru yemudumbu, ita masaji ehudyu uye ezasi dumbu.
Zvakare, iwe unofanirwa kutora mabhati anodziya ane peturu echamomile, mint, lavender, lemon balm.
Chengetedza zvakanyanya kumanikidza kubva kumakwenzi ari pamusoro uye mubhadharo, izvo zvinobatsira kusimudzira kutenderera kweropa. Kocoa, masitadhi ane huchi, orenji mafuta uye uchi kuputira zvine maitiro akafanana. Asi iwe unofanirwa kuve unochenjerera navo, vane maanergic reaction kune chero eimwe yezvinhu.
Chikafu chine njodzi uye chinokuvadza che amenorrhea
- shuga;
- keke;
- mupunga (chena chete);
- zvigadzirwa zvakanatswa;
- chikafu chekutenga;
- semi-yakapera zvigadzirwa;
- zvakawandisa zvine mafuta, zvekudya zvine munyu;
- chikafu chemumagaba;
- masoseji ezvitoro, masoseji madiki;
- zvinwiwa zvine kabhoni;
- confectionery;
- majarini;
- inopararira.
Zvese izvi zvekudya zvinopfuura nemumatanho mazhinji ekugadzirisa, izvo zvinogona zvinoshamisa uye zvinoshamisa kuwedzera insulin mazinga, ayo anozivikanwa nekudzivirira progesterone.
Izvo zvakakodzera kurega kuputa uye kunwa doro.
Chenjerera!
Iwo manejimendi haatarisiri chero kuyedza kwekushandisa ruzivo rwunopihwa, uye haivimbise kuti harukuvadze iwe pachezvako. Izvo zvinhu hazvigone kushandiswa kupa mushonga uye kugadzirisa chirwere. Nguva dzose bvunza chiremba wako wezvechiremba!