Muimbi anopa zano vaverengi veAntenna zvekuita kuti vakurumidze kurasikirwa nehuremu hwakawandisa hunowanikwa panguva yezororo.
Ndira 21 2015
Mugore Idzva, Nastya haana kuzviramba chikafu
Ita basa remaoko… Munguva yezororo, hongu, ndakapora, ndakawana anenge mapondo mashanu ndisina kukokwa. Chii chiripo chekuita? Musadzivisa mabiko mamwe chetewo. Pane imwe nguva, mushure mekuzvarwa kwemwanakomana wangu Sasha, zvakanditorera makore matatu kuti ndibvise 5 mamwe mapaundi. Uye zvino ndakanzwisisa: chinhu chikuru hachisi kutanga mamiriro acho, kwete kutora kushungurudzika pamusoro pehuremu hwakawandisa neimwe spoonful yeOlivier saladi, yakarungwa ne mayonnaise. Izvo zvinodikanwa, kunyangwe mazororo, kuita mabasa epamba, kubatsira, semuenzaniso, vabereki nekugadzirisa kana kubvisa attic munyika. Kazhinji, hurumende yezororo isingabatsiri inofanira kusiiwa. Iyi nzira inoshanda kwandiri - pandinonyura mubasa, macalorie anopiswa kamwechete!
Shandura menyu zvishoma nezvishoma. Kunopera kwezororo reGore Idzva, ndakatanga kunyatsochinja kudya kwangu. Hatidye zvakakangwa apa, ini ndicharamba dessert ikoko. Usakurumidza kuedza kusvetuka kamwe kamwe kubva kune mafuta saladi mune imwe mvura uye sipinashi. Uku kushushikana kukuru kwemuviri: yakasvibiswa nemagaka, asi pano hapana chinogoneka! Uye mafungiro kubva nenzira iyi achakurumidza kudonha kusvika zero. Ndakadzorera muviri wangu zvishoma nezvishoma kune zvinovaka muviri zvakakwana kwandiri. Uye zvino menyu yangu yezuva nezuva inosanganisira akawanda makomkomere, pasi-fat-fat cottage cheese, nyama yakabikwa nehove, bran. Zvechokwadi, taifanira kukanganwa nezve mayonnaise. Zvinotapira kwandiri zvinorambidzwawo zvachose. Kufanana nemichero, vane makabhohaidhiretsi akawanda.
Inwa tii panzvimbo pezvikafu... Hongu, ndinewo nguva dzandinoda kukora pakefir uye kudya chimwe chinhu chinokuvadza mukurangarira mazororo. Muzviitiko izvi, herbal tea inobatsira - zvose zvinonyaradza uye zvinopa kunzwa kwekuzara. Uye, zvechokwadi, pasinei nekudya, ndinonwa 2,5 malita emvura. Iwe unogona kutonyanya, saka hapana kusava nechinhu kuchafamba nemudumbu.
Edza iyo Aphrodite Diet. Kune avo vakatowana mamwe mapaundi akawanda uye vari kuedza kuderedza uremu nokukurumidza, ndinogona kukurudzira kudya kwe "Aphrodite". Ndakaziva nezvazvo panguva yezororo rangu muGreece uye ndakazviedza pachangu - ndakarasikirwa ne8 kilogiramu mumavhiki matatu. Chinokosha chekudya: mavhiki maviri usadya chero chinhu kunze kwemakaka uye mbudzi cheese, uye zvishoma nezvishoma shandisa mishonga uye nyama yakabikwa muzvokudya. Asi kana iwe uchinzwa kusagadzikana, dzungu, zvakare kurara, saka iyi sarudzo haisi yako!
Zvidzidzise kuita gymnastics. Asi kunze kwezvokudya zvakafanira, kurovedza muviri kunodiwawo. Haufanire kuenda kugym, ini ndinoita masports kumba uye chandinoda imati chete. Ndinowanzoita kutambanudza, kumira "birch", swing press. Zvidzidzise kuita izvi kwemaminitsi 15-20 pazuva, uye iwe uchaona mhedzisiro. Iyo infrared sauna inobatsirawo mukurwisa uremu hwakanyanya. Inobvisa zvakakwana mvura kubva mumuviri!
Chinja ndiro, kwete bhurugwa raunofarira. Zvakanaka, kubva muchikwata chemaitiro epfungwa - shandura ndiro yaunoshandisa kudya kune diki. Iko kushumira kunotaridzika zvakafanana, asi kunotozoderedza uremu. Asi usamhanye kuvanza tirauzi raunofarira, iro rave diki kwauri, mukati mewadhiropu. Pane zvinopesana, kupfeka: kusagadzikana kuchava kuwedzera kukurudzira kuderedza uremu.