Zvinotendwa kuti furakisi inobva kunyika dzeEgipita. MaEjipita ekare aishandisa mhodzi dzeflakisi kune zvese zvekudya uye zvekurapa zvinangwa. Flax fiber yaishandiswa kugadzira zvipfeko, mambure ekuredzesa uye zvimwe zvigadzirwa. Munhoroondo yose, mbeu dzeflakisi dzakawana nzira yadzo semushonga.
- Mbeu yeflakisi yakakwira zvisingaite mufiber! Zvipunu zviviri chete zvehupfu hweflakisi pamagiramu mana anogadzirwa nefiber - izvo zvakaenzana nehuwandu hwefiber mumakapu 2 ehupfu hwakabikwa.
- Flaxseed ine huwandu hwepamusoro hwemasikirwo antioxidants - lignans. Zvimwe zvakawanda zvekudya zvinomera zvine lignans, asi flaxseed ine zvimwe zvakawanda. Kuti udye huwandu hwema lignans anowanikwa mumaspuni maviri eflakisi, waizoda kudya makapu makumi matatu ebroccoli nyowani.
- Chikafu chemazuva ano hachina omega-3s. Flaxseeds ndeye mega-source ye omega-3s, iyo inonzi alpha-linolenic acid.
- Flaxseed mafuta inenge 50% alpha-linolenic acid.
- Mafuta eFlaxseed haakurudzirwi kushandiswa kune maronda akazaruka eganda.
- Pane musiyano mudiki wekudya pakati pebrown nelight colored flaxseeds.
- Mbeu yeflakisi inzira ine hutano kune hupfu mukubika. Edza kutsiva 14-12 tbsp. hupfu hweflaxseed meal, kana resipi ichiti 2 makapu.
- 20% yeflaxseed mapuroteni.
- MaLingans anoderedza kuunganidzwa kweatherosclerotic muchimiro chemaplaque kusvika ku75%.
- Izvo zviri mukati me potassium mumbeu yeflakisi zvakapetwa ka7 kupfuura zviri mukati meiyi mineral mubhanana.